#12's SD and PP log

[number twelve]

Sure it was the sun and heat...Might have been from packing that big bling bling cross around your neck

i have a 20 inch neck from wearing it every day!

[Shane35aa]

DAMN..If it stays that size thru PCT, I'm gonna have to buy me one of them

[K.Biz]

damn i better get me a FAT gold chain. how much was that one? like 20, 30G's?

[number twelve]

it probably is, i dont know for sure i stole it last time i robbed the jewelry store around the block from my house

[number twelve]

ahhh sd...

this sd cycle is basically where i left off from my last one, by that i mean after every off day i take, i set a new personal best the next day

Chest

flat bb bench

135 x 5
135 x 1
225 x 5
225 x 1
315 x 1
405 x 1
405 x 1
315 x 4
225 x 12

Incline db bench
95 x 10
95 x 8

1 set cable fly's
1 set db pullovers 70 x 15

i weighed in at 196 today, but i now have a 6 pack where 2 weeks ago i was a smooth 198

-12

[number twelve]

i also forgot to mention that i took only 10 mg of PP today and 30 of sd. i am just gonna finish off the bottle of pp (1-2 more days) and stick with sd at 30 mg/day rest of the way

[mateo112]

killer chest workout bro. you had to be on fire after those bench presses.

[number twelve]

thanks bro...im destroyed right now lol

[K.Biz]

WOOOW 405!

Nice lifts kid! Damn.

[number twelve]

sry about the late update, i went to go see spiderman 3 after the gym. i thought it was really good.

Shoulders

seated BB military press with no back support
135 x 5
185 x 4 <-? i think my hands were too close together
135 x 11

Arnold DB press

70 x 5
95 x 3 ss with reg db press 95 x 4
75 x 9 ss with reg db press 75 x 5

those last 2 sets felt really good and i felt real strong

Side lat db raises
35 x 10
45 x 8 ss 35 x 5 ss 25 x 5
40 x 10 ss 30 x 10 ss 25 x 8

BB shrugs
1 x 8
2 x 8
3 x 8
4 x 8
5 x 8
6 x 8
4 x 12

Rear db lat raises
(25 x 10 ss 20 x 10) x 2

dun

-12

still havent recieved my order from lion....

[K.Biz]

sry about the late update, i went to go see spiderman 3 after the gym. i thought it was really good.

Shoulders

seated BB military press with no back support
135 x 5
185 x 4 <-? i think my hands were too close together
135 x 11

Arnold DB press

70 x 5
95 x 3 ss with reg db press 95 x 4
75 x 9 ss with reg db press 75 x 5

those last 2 sets felt really good and i felt real strong

Side lat db raises
35 x 10
45 x 8 ss 35 x 5 ss 25 x 5
40 x 10 ss 30 x 10 ss 25 x 8

BB shrugs
1 x 8
2 x 8
3 x 8
4 x 8
5 x 8
6 x 8
4 x 12

Rear db lat raises
(25 x 10 ss 20 x 10) x 2

dun

-12

still havent recieved my order from lion....

Good workout kid. Nice SS with those arnold press's

Im getting worried about you and a bunch of other people on this forum waiting on lion. whats the deal with that? have you e-mailed him?

[mateo112]

damn son. military press with no back support. that shit is no joke. hella hard to do. props to you.

[number twelve]

Good workout kid. Nice SS with those arnold press's

Im getting worried about you and a bunch of other people on this forum waiting on lion. whats the deal with that? have you e-mailed him?

3 emails, got a response the first time saying that they are working on it. then my order status changed to shipped on the website so i sent them 2 more emails over the next few days after that but no response

[number twelve]

damn son. military press with no back support. that shit is no joke. hella hard to do. props to you.

thanks brother

[K.Biz]

3 emails, got a response the first time saying that they are working on it. then my order status changed to shipped on the website so i sent them 2 more emails over the next few days after that but no response

so what are u gonna do if u dont get it? your doin better then me, at least u ordered yours. i havnt even ordered my PCT yet

think ill order mine today. i hope lion pulls through for me, mabye I'll e-mail him as well.

[number twelve]

if you hear anythin from him let me know

[roodogg]

Bro! your lifts are sick! Good log

[JROKK26]

Nice shoulder routine bro!! Have you check out lion....they've got all kind of new sh[t going on???

[K.Biz]

i have still yet to check with lion yet. cause im f'n lazy unfortunetly, and the computer at my house is dead, so im posting from work now.

we gotta get ur post count up on this thread 12

[number twelve]

i know, no1 is showin me any love = (

[number twelve]

i just sent lion a fourth email. hopefully i hear from him. i sent this one via the arr website instead of to [email protected]...

[K.Biz]

12 check your Pm's

[number twelve]

replied...

[number twelve]

fack i dont know what the deal is with my squats, they arent getting stronger, if anything im getting weaker. i think its time for a major change in my routine, i might start doing box squats or something.

legs

squats
135 x 5
135 x 1
225 x 5
225 x 1
315 x 1
405 x 1
315 x 6

its frustrating, 225 and 315 feel like nothing, but then when i put on 4 plates, it feels heavy as shit.

power cleans with 2 front squats with each rep

135 x 5
185 x 5
235 x 1
135 x 5 with a split press after each rep

3 sets leg press with the entire thing filled with 45's ( i didnt bother to count)

i feel like im having really good leg workouts, my max squat just isnt going up. any suggestions are welcome.

-12

[mateo112]

try this bro. warm up with reps 10,8,6,4,1. and then you'll have two work sets of 5-7 reps. lets just say your work set weight is 315 or what ever you think. the warm ups would go like this. 135-10 reps. 185-8 reps. 225-6 reps. 235-4 reps. 275-1 to 2 reps. then your work sets with 315 for 5-7 reps. (2 sets) do it this way just to help get your legs warmed up. all warm up weight is just a suggestion but the warm up weight should not make you struggle what so ever. change it to apply to you. doing this way will really really help your strength. you'll be surprised. the key is to make sure all warm up weight is not a struggle at all.

i think your rep ranges just needs a little tweak so try this out if you want.

[number twelve]

thanks bro im gonna try that

any other suggestions?

[number twelve]

thanks bro im gonna try that

any other suggestions?

[mateo112]

you also might want to switch every week and do smith machine squats one week and then free weight squats the next.

[number twelve]

i dont really like the smith machine to be honest. i dont like not having to control the weight...ya know? thanks for the responses brother

[Anaboxa34]

What's up 12 ...congrats on the new numbers bro

you should check out this leg routine

http://forums.steroid.com/showthread.php?t=274033

[number twelve]

What's up 12 ...congrats on the new numbers bro

you should check out this leg routine

http://forums.steroid.com/showthread.php?t=274033

good lord that looks like an awesome routine i think im gonna try it. im willing to try anything.

[number twelve]

nice log!

thanks bro. welcome to tho boards btw

[K.Biz]

Hey i gotta suggestion for you. why dont u stop lifting so I can catch up with you. oh wait i think im beating you in squats... muahaha!

dude i feel you though about the lifts, my lifts are still going up but i swear im getting smaller. Like i looked in the mirror this morning and I was like damnit im small! i dunno what it is, i think im gonna go weight myself

[number twelve]

i was 198 yesterday. with much lower bf than when i was 198 and bloated from PP.

[number twelve]

Arms

warmed up with tricep cable pushdowns and lights curls

wide grip bb curls
65 x 10
85 x 10
105 x 10
135 x 5

didnt do any more i wanted to save my energy

close grip bb bench

135 x 8
135 x 1
225 x 5
225 x 1
315 x 1
365 x 1 : )
295 x 4

hammer db curls

65 x 8
75 x 8
85 x 3 : )
55 x 10

laying on incline tricep extensions
80 x 10
90 x 10
110 x 8

concentration curls
65 x 4
50 x 8

2 sets cable pushdowns

out

solid workout today. i love the feeling of ppl looking at me when im beasting close grip lol

[JROKK26]

Bro your lifts are sick...you must be fvckin ripped at 198lbs
We're not worthly...............

[number twelve]

haha thanks man. your killin it too!

[number twelve]

on a side note, i only have about 3 days left of myogenx, so i started dermacrine sustain today 4 pumps right after i got out of the shower and i applied it to my shoulders traps and ribcage area.

[K.Biz]

on a side note, i only have about 3 days left of myogenx, so i started dermacrine sustain today 4 pumps right after i got out of the shower and i applied it to my shoulders traps and ribcage area.

dont forget your legs bro, like near your quads. the sustain needs to be applied there to im pretty sure. 365 close grip? just stop lifting haha

[number twelve]

im hesitant to apply it to my legs cause they are hairy lol and i dont really feel like shavin them