Check out my fat ass

[soulstealer]

Keep up the good work! I have been following along with your progress.

Good stuff man I appreciate that..... I was hoping I would get a following if you have any questions dont hesitate to ask...

[Peducho0113]

I think your progress has been great bro keep it up

[Arnoldgenes]

Subscribed.

[soulstealer]

Ok... so I just bumped my dosages and I feel like I'm in turbo mode its a crazy amount of energy

100mg Caffeine
25mg Ephedrine
10mg Synephrine
4mg Yohimbine HCL
2.5mg bioperine...

Plus I switched from coffee to green tea so I'm still getting caffeine from green tea during the day....

[mousetraps]

can you post a pic of the front?

[soulstealer]

can you post a pic of the front?

Like I said may times in this thread the goodies dont come till the end of the month.... besides 12% is nothing impressive...

[FREAK]

looks like things are shaping up for u bro keep up the hard work

[soulstealer]

looks like things are shaping up for u bro keep up the hard work

Thanks man been busting my ass... just started having these vivid dreams about eating cake LOL... actually woke myself up I was like "No I'm on a diet" and once I realized it was a dream I went back to eating the cake hehe....

[FREAK]

i hear ya bro diets suck! soda is what kills me everytime i see it i start twitchin

[ChuckLee]

[soulstealer]

Damn you guys are relentless you'll get your pics LOL

[DSM4Life]

x2 :

[Bren]

i have been fallowing this thread for a while and like everyone else, i would really like to see some pics.

[soulstealer]

i have been fallowing this thread for a while and like everyone else, i would really like to see some pics.

Damn dude you guys will get your pics.... I just wanted to wait another 4-5 lbs as I'm still holding some fat on my glutes(pictures availible upon special request LOL) lower abs and a tiny bit on my lower pecs... I wanted to make the transformation profound and I think 18-10% bodyfat is decently profound but if you guys are really that interested I'll take some pics next monday I should be below 11% and sundays my carb up day so I should look decent...

[DSM4Life]

Damn dude you guys will get your pics.... I just wanted to wait another 4-5 lbs as I'm still holding some fat on my glutes(pictures availible upon special request LOL) lower abs and a tiny bit on my lower pecs... I wanted to make the transformation profound and I think 18-10% bodyfat is decently profound but if you guys are really that interested I'll take some pics next monday I should be below 11% and sundays my carb up day so I should look decent...

Check your PM

[mousetraps]

The best pic threads are the ones that show before, INBETWEEN, and after!! Don't be a big jon!

[soulstealer]

Check your PM

LOL..... I knew that one was coming

[soulstealer]

The best pic threads are the ones that show before, INBETWEEN, and after!! Don't be a big jon!

And you can goto hell with that big jon comment.... that guy wouldnt even take pics without his shirt on LOL...

[mousetraps]

And you can goto hell with that big jon comment.... that guy wouldnt even take pics without his shirt on LOL...

haha!!

[BIG PAPI 08]

come on man ive been following this from the start lets see some mid cycle pics

please...lol

[mousetraps]

without a front pic, i feel ive been rick rolled

[soulstealer]

fkin guys.... like I said Monday you will have your pics...

[soulstealer]

without a front pic, i feel ive been rick rolled

Hey mousetraps I feel bad so here's a video I took a little while ago...

http://www.youtube.com/watch?v=eBGIQ7ZuuiU

[welshmaster]

Hey mousetraps I feel bad so here's a video I took a little while ago...

http://www.youtube.com/watch?v=eBGIQ7ZuuiU

haha

[mousetraps]

haha! good man

[soulstealer]

weight as of this morning 259.5lbs...

[DSM4Life]

is it monday yet ?

[RBD85]

wheres my glutes pic you promised??

[DSM4Life]

wheres my glutes pic you promised??

Already called first dibs.

[bigt10]

DSM gets the "mid section"

[SWOLE NATION]

Hey man I have been following along for some time...I am especially interested in your progress because my diet is nearly identical haha...Keep it up broskie you are looking diesel!!

[soulstealer]

LOL you guys are funny as hell.... and thanks swole.. my diets changed a little since then.... for cutting that is...

[ChuckLee]

What do you think should be your bodyfat right now mate?

[soulstealer]

I just clipped myself on tuesday and it came out to 11.6 but I dont know how accurate that is as I think calipers have a 2-3% tolerance when done correctly ..... still have a small pouch of fat on my abs... you guys will see monday...

[soulstealer]

or maybe I just think I'm higher due to my idea of what 11.6% bodyfat should look like... who knows

[ChuckLee]

whoa, 11,6% should mean a great improvement since when you started bro. Can't wait for the new pics

[MATTMAN01]

Its amazing what you can learn from someone that obviously knows what they are doing. Amazing progress thanks for posting soul.
MM.

[soulstealer]

Figured I would share a conversation I had with a buddy of mine who competes.... I was on the treadmill @ an 8.5 incline and 2.6MPH and he came over and said "WTF are you doing?" I said "doing cardio" and he goes you got it all wrong.... so I said "my Heart rate is at 130-133 whats the big deal" and he said "the incline" he goes even though your heart rate is in the appropriate range due to the muscular load I was placing on my legs from the incline I was in whats called a cardio Zone 3 which is a state where the load becomes almost equilly anarobic as aerobic due to the leg load and just decrease the incline and increase the speed... so I did I went with a 4 incline and a 3.4MPH pace for the duration of the cardio.... my heart was @ 133 the whole time but when I was done my lungs were burning and my legs felt less taxed... and he explained the even though I was burning off a significant amount of calories due to the load on my legs I was burning carbs as a fuel source primarily due to the anarobic state so obviously I was enducing a state of gluconeogenesis as I'm on a low carb diet.... and by merely reducing the muscular load but maintaining the calorie expenditure/heart rate I would consume more oxygen and thus greater fat oxidation, I would in essence recover faster and burn way more fat while sparing amino's... so I checked it out online turns out he's right and I've been doing cardio wrong all along..

[DSM4Life]

Figured I would share a conversation I had with a buddy of mine who competes.... I was on the treadmill @ an 8.5 incline and 2.6MPH and he came over and said "WTF are you doing?" I said "doing cardio" and he goes you got it all wrong.... so I said "my Heart rate is at 130-133 whats the big deal" and he said "the incline" he goes even though your heart rate is in the appropriate range due to the muscular load I was placing on my legs from the incline I was in whats called a cardio Zone 3 which is a state where the load becomes almost equilly anarobic as aerobic due to the leg load and just decrease the incline and increase the speed... so I did I went with a 4 incline and a 3.4MPH pace for the duration of the cardio.... my heart was @ 133 the whole time but when I was done my lungs were burning and my legs felt less taxed... and he explained the even though I was burning off a significant amount of calories due to the load on my legs I was burning carbs as a fuel source primarily due to the anarobic state so obviously I was enducing a state of gluconeogenesis as I'm on a low carb diet.... and by merely reducing the muscular load but maintaining the calorie expenditure/heart rate I would consume more oxygen and thus greater fat oxidation, I would in essence recover faster and burn way more fat while sparing amino's... so I checked it out online turns out he's right and I've been doing cardio wrong all along..

........................

[bigt10]

man we gotta see some pics.

are you currently on a cutting cycle aswell with training, diet and cardio.

what is your weight training like.

if your on cycle please list compounds.