I want to look like that guy. HELP!!!!!!

[DKbuilder]

Read the whole thread. Extremely inspiring but we need updates!

[gbrice75]

Agreed!

[bigcwithane]

Bump for update!!!

[SergeantCarbs]

I posted my starting weight somewhere on here but now

My measurements around my stomach is 36" i'm down to 178 lbs. I need to go do my body fat thing again.

My stomach size when I started was 44"

You lost 8 inches from your waist in a month?

[gbrice75]

It seems as though we've lost Gabe as his visits here become less and less frequent. If that's the case, we've hopefully lost him for the better (staying on track) and not the worse.

Gabe, since you don't update, i'm no longer going to check this thread. However, don't take that as me abandoning you - if/when you get on here, need advice, wanna tell me what you ate today, just wanna say hi, whatever - PM me. I am just no longer actively checking your thread is all, as it appears to have died.

Good luck brotha, I hope you are well!

[SergeantCarbs]

Ok, I'm not trying to be a ball buster but too much of what was posted just isn't adding up to me.

10-08-2010 09:29 AM

My stats
5'7"
220 lbs
34.4% body fat

So as of Oct 8th

Weight : 220lbs
Body Fat: 34.4%

Fat: 75.68 lbs
LBM: 144.32

Only personal opinion here but judging by the photos I’m guessing he is way more then 35%.

10-08-2010 10:28 AM

I had some bodpod thing done and it was expensive holy Shiitake mushrooms. But the measured my waist hip forearms wrists neck chest thighs even my head don't know why but whatever. I am 31 years old.

The BodPod testing is not a tape measuring system

10-11-2010 05:43 AM

I went yesterday to the mobile bodpod thing and they give you a certified fat % sooo my numbers are as follow.

29.1% body fat
62.6 Pounds of fat and 152.4 Pounds of lean (muscle, bone, body water).

Another expensive BodPod test yesterday on 10-10?
On 10-08 you already reported having a test
Aint no way a BodPod is reporting him under 30% fat.

Weight: 215 lbs
Body Fat: 29.1%

Lost Body Fat: -5.3%
Weight: -5 lbs
Fat: -13.08 lbs
LBM: +8.08 lbs
IN 2 DAYS…

10-28-2010 07:21 AM

Yo!!!!!!!!!!!! Gbrice!!!!!!!!!!!!!!!!!! I saw my doctor yesterday!!!!!!!!!!!! Guess what man!!!!!!!!!!! She took me off the high blood pressure!!! Infact the blood pressure meds were lowering my blood pressure to much and i was already on the low dose so she said lets take you off the meds and try it for a week and see how u feel.... So no more meds!!!!!!!!!!!!!! This is fvcking awesome!!!!!!!!!!!!!!!!!!! She is highly impressed with the diet, the excercise and my motivation. She said that when she saw my chart she was going to come in and talk to me about weightloss and how big of a risk i was for heart disease. She was shocked to see my results!!

BP medication no longer needed after a whole 3 weeks of dieting?

11-09-2010 06:42 AM

I posted my starting weight somewhere on here but now

My measurements around my stomach is 36" i'm down to 178 lbs. I need to go do my body fat thing again.

My stomach size when I started was 44"

Lost
Waist: -8”
Weight: -42 lbs

No way he’s measuring 36” at the waist.
Avg 10.5 lbs weight lost per week for 4 straight weeks.
-8” in a month, 2 inches per week?

11-17-2010 12:01 PM

That what would i rather be 230 lb of fat or 230lbs of solid muscles so not to concentrate to much on weight... What do you think is this true?

Is it 220 lbs, 178lbs or 230 lbs?