Pissing Excellence!
i understand completely!!! very proud of you the way you have transformed yourself in the past few months. now, it is the lifestyle that you must maintain, not the weight. if you continue on this lifestyle then you will never even think of going back where you came from because you are a totally different person mentally and now physically! congrats on all your progress once again and glad to hear that the caboose is getting sore!Originally Posted by girlgymrat
Knowledgeable Elite ~ Respected Female Leader ~
00rc00 - Interesting. Never looked at it from this angle. lifestyle not scale...introspective, thoughful. Others tell me that the proof is in 2 - 3 years......another way of saying lifestyle. I still am not mentally used to the new smaller me. I think over 90% gain it all back within 9 months. In the meantime, I am trying to get the fattie clothes out of the closets so that there is no wiggle room or EVIDENCE....LMAO.
Thank you!!
~Knowledgeable Female Extraordinaire~
Hilarious! You are funny and I agree with this totally.
Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
Knowledgeable Elite ~ Respected Female Leader ~
Slight change in workout requirements. I entered warriorblast 3 mile obstacle course. Yes that's the one. barb wire, fire, junk cars, ropes, wall, mud, river, run, crawl like boot camo. Got to train. Especially upper body and running. I plan to finish and finish strong! This changes my workouts. Booty plan may have to wait. Unless I can have it ALL. LOL!!!
AR's Diet Pimp! ~HOF~
I know the feeling GGR, it's WONDERFUL! I hope you ate it up! I lost my bulk of weight over 2 years ago, but once in a while I STILL get compliments. So as long as you stay on track (and I know you will), you'll continue to reap the rewards.
Productive Member
Been catching up on this thread... Keep up the work girl!
Knowledgeable Elite ~ Respected Female Leader ~
KJ - Thanks for checkin in...it hasn't been easy, but the rewards are SUPERB...feel so MUCH BETTER! -GGR
Knowledgeable Elite ~ Respected Female Leader ~
GBrice...I think I have my macros right now that I used livestrong. It wasn't easy cuz I have been switching it up a bit varying food in the last month, because I was getting so burned out on eating the same thing every day for 4 months which was actually easier then eating different foods...I guess I needed a break and I am willing to go back to the same basic meal plan everyday for the summer months if need be.
My goals are to loose 5 more pounds of FAT from my gut area - and if I don't like the results I may seriously get a tummy tuck after lipo cuz I can. I don't really want too cuz the recovery looks long and the scar is pretty significant and not always below the bikini line - but I haven't ruled it out.
I am also wanting to add to the booty area and train for this obstacle course warriordash which is coming up mid summer timeframe.
I am 5'4', holding at 137 lbs and 21 % bodyfat depending on who measures. I am in a size 2 pants and small tops, but no curvy hips, thus the booty request. My fat is mostly in my gut area. I really have added muscle to the arms in the past month. I have no idea what I should be doing with my diet at this point. I just don't know.
Lets start with the diet in p/c/f/total calories:
Meal 1 about 8 am
16 oz coffee with dry creamer
½ c rolled oats with stevia
¼ c egg beaters
1 morning star breakfast patty
Breakfast Totals 19/34/9/370
Meal 2 – Lunch about 11:30
4 oz Turkey or chic breast
Salad with cherry tomatoes/artichoke in oil/hearts of palm/dash of gorgonzola cheese
½ sweet potatoe or ½ cup brown rice
Lunch 30/6/30/300
Meal 3 – About 1:30 pm or earlier (like a dessert)
½ cup Fage 0% Yogurt
½ c blueberries with stevia
18 almonds
Afternoon Snack 17/27/11/264
Meal 4 – Pre workout about 4:30 pm
Kashi TLC Peanut Peanut Butter Granola Bar
Pre workout 7/19/5/140
Meal 5 – Dinner about 7:15
6oz grilled salmon
8 roasted asparagus spears with olive oil/garlic
Dinner 41/4/25/405
Daily totals 114/83/80/1479
This is a generic day and I really thought I was eating closer to 1300, not 1500. I think the fat is higher then should be to achieve goals, but I don't eat salmon everynight, but do eat fish like cod/tilapia or shrimp. I do a cheat day but don't go too crazy on most weeks.
Appreciate your critique. I can take it cuz I really don't want to have a tummy tuck. LOL!! Thank you!!
Last edited by GirlyGymRat; 06-06-2011 at 07:05 PM. Reason: formating
Knowledgeable Elite ~ Respected Female Leader ~
And the other half of my equation....new workout schedule for a typical week.
Su - I have 30 minutes before the spinning. I have been doing your straight leg deadlifts/squats and lunges with 40 lbs plus heavy bar in the big boy side of the gym and throw in some bicep curls with heavy free weights (heavy for me is 20 lbs but low reps and maybe standing triceps with 30 lbs low reps)
M - picked up a full body power pump class. This workout has really helped with the arms. I have been challenging my weight increase and still can't do the whole tricep workout with 8 lbs per side plus bar. I have been doing 42 lbs for squats and lunges. for my back (clean and press with squat, but I think I need to add some weight - currently at 19 lbs including bar). Prior to the class I have been running on the treadmill for 20 minutes...that's all I have time for before the class starts.
T - spin for an hour...prior to class i have about 30 good minutes to do weights. I sometimes do stomach too as warmup.
W - off
H - spin for an hour...prior to class i have about 40 minutes to do weights
F - everyother week yoga for an hour.
Sa - was doing a step class but quite frankly, it isn't always enough intensity for me, so I started running on treadmill prior to the full body power pump class, see above.
Damienm, my original mentor, gave me a lower body workout that is intense, but I need to weed out one of my current day programs, but not sure which day...and you know I love that spinning....
I also think I need to start running outside to train for the obstacle course, but again..when...I haven't alot of time left in the week and I get up at 4:30 in the morning to get to work early...commute stinks to and from...but it is what it is!!
Okay...what you think.....I am all ears. I don't really want to bulk up except in the booty and lose that tummy roll...othwise lipo and tummy tuck may have to be scheduled...hahahaha....Thank you again.
AR's Diet Pimp! ~HOF~
Remember that you don't really have to eat the same FOODS every day. i.e. if Meal X calls for 4oz lean protein, that could be - chicken breast, turkey breast, egg whites, white fish, very lean beef/bison, shrimp, crab, etc (yes, shellfish is a good protein source)
I agree that it's easier to eat the exact same things every day (I do) but sometimes for sanity sake, you have to change it up. Try changing it up every week even.
If you don't mind my asking, how old are you? You can PM me if you feel more comfortable
Like we touched on before, you can only work with the genetics you were given. While you might not have been blessed with the biggest roundest plumpest booty, luckily for your it's a muscle and can GROW. And a shapely tight arse looks way better than a fat cottage cheese ass anyway, IMO. You can attain a nice shaped muscular (don't mistaken that to mean bumpy and cut/defined) butt, just have to work to make it grow.
21% is at the very low end of the healthy range for women, so that's a very good thing. I know you dropped a decent amount of weight- how long was it that you were overweight? I wonder if you're mistaking loose skin (and some fat of course) for fat? Again, PM me pics of your midsection if you'd like. I can spot it right away, because I have it too and know how effing annoying it can be... grrrr!
Consider swapping out that patty for lean Canadian bacon. Also, i'd prefer to see you using 100% liquid egg whites instead of egg beaters - they put a ton of nasty sh!t in there... ever have a look at the ingredients? The macros here are decent - i'd like to see a bit more protein and a bit less fat though.
Ok, so macros are definitely off here. 30g protein - great, leave it! 6g carbs? for 1/2 sweet potato or 1/2 cup brown rice? Try like 30g carbs. Either that or you mixed up the carb and fat macro - so is it 30g carbs, 6g fat or vice versa? Please clarify. If it's 30g fat, that's WAY too much in this meal IMO. I think you're through with the artichokes in oil, sorry!
Make it a full cup of yogurt. Is this plain Fage yogurt? I'm assuming so, hence the stevia. That's your best best. However, i'd drop the blueberries here TBH... kind of a random place for sugar. If you're gonna have it, do it in meal 1, or pre/pwo.
Ok, this is a crappy pre workout meal! This is where i'd love to see 1/2 a sweet potato or some brown rice - good carbs to fuel your workout, not some processed Kashi bar. I'd replace this meal with a lean protein (even if it has to be a shake for convenience sake) and a good complex carb (oats would be another excellent choice). Is this possible?
LOVE the salmon here, excellent choice. Don't love the added EVOO though. I get it; asparagus is excellent that way, but simply too much fat in this meal. The salmon is the better fat choice, so can you possibly grill the asparagus with just the tiniest bit of oil? How much are you actually using?
As you already said (below), calories may be a bit high for you. I'd shoot for 1300 as you said - a cleaner 1300 and then monitor yourself. Also, your fat macro is WAY too high. I'm at 2500 calories and my fat macro is like 65g, so just think of that. Fat is over 30% of your intake. I'd like to see something more like:
150g protein
100g carbs
35g fat
or
150g protein
75g carbs
45g fat
either way, you're around 1300 calories
Consider going with a cheat meal instead of a full day. If you are eating at only a slight deficit during your 6 'dieting' days, you can EASILY negate that with a full blown cheat day. I strongly suggest you choose 1 great cheat meal a week - go all out, meal, dessert, glass of wine, whatever you like - but then back to the diet.
This is why I wanna know your age. I doubt you need a tummy tuck and would hate to see you scar yourself unnecessarily
I will go over the workout portion of this shortly. Double check the macros on that one meal, and then try to hit closer to what I have above, I believe it will serve you much better.
Knowledgeable Elite ~ Respected Female Leader ~
That one meal was off so Daily totals would have been 114P/114C/56F/1479. I need to add the protein and cut the carbs and fat. I will work on the new meal plans and get myself back on track.
If you wish for me to move the yogart with almonds to pre lunch, I can do that if you think it works better...on weekdays I always workout after work.
Thank you again. Been very very helpful although I am looking forward to hitting a maintenance diet...perhaps in the fall....
AR's Diet Pimp! ~HOF~
Wow, that's alot of leg work in a single day. Is this a workout you're doing with just a Kashi bar?
Ok, first glaring problem - you're working legs 2 days in a row. Assuming you want to keep this class, i'd drop the work on Sunday (stick with the spin and do some ab work instead) and move it to another day... ideally Thursday. You have 40 mins so that should be perfect. You need to allow time for your muscles to recover. Legs are the biggest muscle group and if you're going to work them 2x a week (many people don't, but you're personally not going for size so it's ok IMO), those workouts need to be spread apart.
I'd probably leave this day as is. You've done a total body workout the day before. Realize that the workouts you're doing are more conducive to shaping and toning vs. building muscle, but I assume that's you're goal anyway.
Ok, to take a rest day, but if you really wanna up the intensity add some cardio here
Make this you're 'heavy' leg day. Squats, walking lunges, stiff leg deads, etc.
What about the weeks without yoga? This would be a good opportunity to get in an upper body weight workout. Chest, shoulders, arms, back. Now you have a total body workout 'toning' type routine on Monday, and a more standard 'building' routine for lower body on Thursday and upper body on Friday.
Cool, cardio here only.
Not sure what you're saying here - you need to eliminate working completely for one of the above days? If so, i'd take out Saturday. So you'll workout Sunday/Monday/Tuesday, off Wednesday, workout Thursday/Friday off Saturday.
Same here, exact same - 4:30am wakeup, at the gym by 5:45am UGH! This isn't one I can help you with; only you know if/when you have any spare time to run outside. Where do you live? Do you have decent weather pretty much all year round, or do you need to get this outdoor activity in during the spring/summer?
I think that the lower body workout 2x a week (your total body workout + a leg day) with REST TIME in between will make a huge difference. Let me know what you think about the schedule i've proposed above. If you like it we can work out specific routines.
AR's Diet Pimp! ~HOF~
Thanks for all the detailed info GGR, i'm gonna go through it all thoroughly before I comment, so gimme a day or 2
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I understand. It is a lot of info and I don't think I did you any favors with the way I laid out the workout resistance training, since I am a novice with free weights and the bars (non machines).Thanks for all the detailed info GGR, i'm gonna go through it all thoroughly before I comment, so gimme a day or 2
I appreciate the input cause I have come to understand that the general public doesn't have constructive knowlegde on proper nutrition in general and for active lifestyles. Thank you! GGR
Knowledgeable Elite ~ Respected Female Leader ~
I had a cheat meal Thursday and ended up pucking a few hours later...4 pieces of pizza, small piece of birthday cake with tons of icing and a little scoop of birthday cake flavored ice cream. some doritos chips and twizzler sticks...perhaps too many carbs.Felt like crap for half the day Friday, didn't want to look at food till after 1 and then only ate my bland egg whites and oatmeal. It was a rough. I am cured of thick crust pizza.
I tried to redeem myself today but running 4 mile training hill and full body power pump class. I was strong after having slept 12 hours recovering my silliness the day before. Monday is the start of my new year so I celebrate tonite with some wine. LOL!!!!
Knowledgeable Elite ~ Respected Female Leader ~
Week 25...I am happy to report that it looks like I am down 2 more pounds since my last "scale" update maybe a month and a half back. (and I seem to have taken a month off of the strickness and the routine - if I admit it to myself or not). I started back to a more, shall we say, structured approach week ago today and low and behold, I seem to have dropped a half pound in this week. IMAGINE THAT. So I would like to say that I am 137 and holding for the moment. Yeh!!
I am working out and training, but mot so sure I got this all figured out yet. Seems that I am working legs too many days in a row, but I don't seem to mind so much, except Sunday. for some reason the running on Saturday then the weights seem to take there toll come Sunday and the first 20 minutes of spinnng class is like hello quads until I warm up and then I seem to be fine.
I am still trying to figure out the new meal/macro and I have to honest in saying that I don't always understand why I am eating certain foods or not eating certain foods at this or that time of day. Seems almost like I should avoid carbs and fats together, but always take in the protein. I don't know the science around eating healthy fats and I don't get that salmon for dinner is an excellent choice, but EVOO at lunch isn't so wize. I would like to think it doesn't matter, cuz it would be easier, but it isn't easy. Seems folks that do not have a naturally high metabolism, don't get a much of a pass during the week. A big cheat could be like starting over from square one for the week.
I have put on more muscle. Arms are defined = enough for me. Booty is not growing as fast as I would like, but seems to be coming along - harder but still have the butt sag. The legs are now cut from the knee to the butt too...separation all the way even when not worked. Defined hamstrings. Even the back is getting more definition. But that dang belly fat/tummy area is just driving me bananas. I know, tis the last.....
Pissing Excellence!
sometimes you need to listen to your body and rest. you also need to keep your sanity! the butt thing will take time, just like the rest of your body. it takes a while to grow that muscle so just keep at it. i suggest what GB mentioned above for legs, you need to let them recover after a big leg day. you need to go back and re-read some of the stickies in the diet section. it will help you understand why you are eating so much protein and why you need carbs and healthy fats. i will try and find some simple articles to help when i have some time. in the mean time, just do a simple google search or ask these questions in a thread and i am sure everyone will chime in. and keep up the progress, consistency is key!
Knowledgeable Elite ~ Respected Female Leader ~
I agree. Carbs pre work out to provide the fuel, protein pwo for muscle recovery. Carbs arlier in the day better then last meal so have time to burn thru em so they don't hang around at night to take up residence on my body as tummy roll. Protein thru day. I guess it is just the fat intake that has me scratching my head. Salmon has a lot of healthy fat, but I am eating it a couple hours before I lay my head down to rest, which doesn't make any sense to me.
I have worked out Sat/Sun/M/T/W and I am tired. So I will take tomorrow off and hit it on Friday and over the weekend!
Last edited by GirlyGymRat; 06-29-2011 at 08:06 PM. Reason: premature post...LOL
Knowledgeable Elite ~ Respected Female Leader ~
Been spending more time investigating cosmetic surgery then I have on my food macros. I have come to the conclusion that women opt for breast enlargement over breast lifts cuz far less scaring. I also realize I can solve my booty problem by having lipo in the tummy and turn around, literally, and pump those fat cells into a plumper booty. I can't imagine getting rid of fat and then injecting back into MY body?!?
Week 26 and I am down a half pound, which surprises me after the good eats and drink last weekend. Measurements are the same but seems like the legs are getting leaner (which I believe to be from running).
Leaving for a weekend retreat - food included, and I have been told it is very healthy. I am packing some whey protein powder, cuz I seem to require more protein then the average gal. I will just make the healthiest food choices and get back to it come Monday!
Pissing Excellence!
Have fun!!!!!!!!!!!!!!!
Knowledgeable Elite ~ Respected Female Leader ~
I have been havin fun ever since....the food at the retreat was good....too good and I have been sabotaging myself ever since. More then one cheat meal per week dinner out 2/3 times per week, concert tomorrow night (tailgating from 3 pm on)....this could be ugly.
I weighed in and measured today and I have gained a 1/2 inch back in the girls (which I fear is BACK FAT) and NOTHING on the booty. All other measurements same; weight holding about 137/8. I am about 2 pounds heavier this month then last month which is causing me a little distress. I am squeezing in as many workouts as I can, but think I am falling into the trap of workout and eat more, especially bread. I have been a bit more stressed at work and am making bad choices, almost daily. I am hitting the weights/running/spinning...but diet is not in check.
Still...OP say look too thin...blah blah blah....I would really like to get down to 130 and call it good. I tend to gain in Sep/Oct/Nov/Dec so I need to get off this bunny trail....it is goin NO WHERE!!
~Knowledgeable Female Extraordinaire~
Hippity hop back on that bunny trail..... and you will be just fine. You know you got what it takes. Gotta trust yourself.
Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
Pissing Excellence!
GGR, get your ass together! haha, just messin wit ya. i know the feeling that you are going thru. i did the same thing and made bad food choices as well. the thing that helped me was logging into this account and talk about it. another thing that helps is going thru other people's threads and seeing what they are eating. trust me, it was the only thing that got me back on track. we are here for ya so make it a habit to look more than once a week. you will be fine, just a speed bump!
Knowledgeable Elite ~ Respected Female Leader ~
Slimmer and RC...thanks for the words of encouragement. I am going to reevaluate what I am doing. I have been maintaining but I am 3 pounds heavier in July then June. I changed my work outs to add more lifting and running and increased to 6 days a week, but not workout like the machine RC ; )
I am not eating clean. I am tired...physically tired and sore muscles. I may just pull back on weights and kick up the cardio again and see how the body responds. I felt like I was within striking range of 130 last month and now 7/8 pounds away, not so much. Frustrating, but this board has helped me to understand that many many people with great bodies work hard at it EVERYDAY for YEARS. Hats off to ya'll!!
~Knowledgeable Female Extraordinaire~
YOU are FUNNY! I'm glad I wasn't drinking anything.....or else!
Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
Knowledgeable Elite ~ Respected Female Leader ~
And i have been looking into lipo suction...the cheaters way, but I genetically carry my fat/weight in the stomach and it is so stubborn that fat. gross actually.
~Knowledgeable Female Extraordinaire~
You last 2 posts struck my funny bone for hours last night! I needed the laugh....I kept going around saying to myself" Hats off to ya!" and just laughing with tears rolling down my cheeks. Plus the "cheaters way" comment.....
You were on a roll yesterday....THANKS!
Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
Knowledgeable Elite ~ Respected Female Leader ~
Slimmer...glad I could give you comic relief!!!
I am serious about the lipo, but I am getting a TON of CRAPOLA about this with some of my friends. I am really quiet a naturalist, so it just doesn't seem right to my peeps. I am finding out just how many of the gf and neighbors have had tummy tucks/lipo. WHO KNEW all the CHEATERS walking around me! Now I am thinking I can get the girls lifted back up and then discover the lollipop scar is totally unattractive and perhaps now the "natural look" under the muscle is a better idea and perhaps alittle this and that....30K later I should just sign up for a Mommy Makeover and get my nose done too.
I don't know..at some point, could get addictive! Did I happen to mention that I have an addictive personality....
~Knowledgeable Female Extraordinaire~
ps: I bet 90% of the members here have an addictive personality. Or at best, here is one more.
Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
~Knowledgeable Female Extraordinaire~
I am telling you this: Get on stage! You are a natural comic!
If you want to do the tummy tuck especially after losing all of the weight you have lost, then by all means if with a good doc and you really want to do it? then might be a good idea. So many of my friends do so many things...botox, collagen etc ...
I am the natural one too. Always have been. So I can only imagine how your friends are reacting to your idea...
Meantime, keep up your delightful sense of humor.
Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
AR's Diet Pimp! ~HOF~
My opinion - you need a break from all of it, physically, mentally... not a break like stop working out and eat whatever you want, but stop working out, don't think about it, then come back with a vengeance. We all need a break, this thing gets tired sometimes, and we burn out. Better to take a week or 2 off than to wind up burning out and being off for an indefinite length of time...
my .02
Knowledgeable Elite ~ Respected Female Leader ~
Good idea, but will have to wait until after this little obstacle course run coming up. Been working out 6 days per week and my body is tired. I took off tonight, lied down and slept 6 hours...woke up and wondering 'who does that?', but must have needed it.
Good news...booty plan seems to be working...comment was "is more shapely/rounded - not as flat". Since that is such a big muscle...maybe I put on 3 lbs of a$$....LOL!!
AR's Diet Pimp! ~HOF~
^^ oh yea, forgot about the course!! When is that again?
Congrats about the booty - that was the goal, right? Do you still want more? Do YOU notice the difference?
It's quite possible you put on some muscle... I wouldn't put much creedence in what the scale says. By itself, it's not much of a tool for measurement. Factor in how you look (mirror), how clothes fit, etc. Measurements with a tailor's tape are a pretty accurate way to go.
Knowledgeable Elite ~ Respected Female Leader ~
Race is almost here. I have been hitting it hard, but my diet hasn't been as good as could have been in for the first part of July. I am focused on eating for fuel now.
I had 2 short term goals. Bigger booty/strong legs and chin up.
Tomorrow morning is my official weight in/measure day, but I took a quick measurement on the booty which has grown a 1/2 inch, but the butt sag is still there. It could be bigger cuz I just got done working it tonight.
Biceps, triceps, fore arms and shoulders are awesome. got that lean look going at rest and when I flex, got really nice definition on biceps and triceps plus a bonus forearm bump.
My goal is to do 1 unassisted chin up and I am so close. I have reduced assist from 60 lbs to 10 on that machine in every gym. I wanted to make sure I didn't lose sight of the upper body strength even though I was trying to get my lower body and booty up.
My legs are trimmer too. I think from the xtra running I added in past 2 months (at your suggestion). My back is also much more defined (or at least I have been told - hard for me to get a good visual on the backside in general).
So I have a little bit of fat in my upper thighs which isn't a biggy for me and that dang tummy roll. I know...diet diet diet.........I still want more booty and I want a butt like Slimmer's avy with no sag. As you pointed out so kindly, genetically do not have the curvey/hips which is why lipo is looking so appealing (less waist will make me look more curvy). Men tell me men like curvy (not straight) and some men (and a lot of women) think I am border line too thin.
I think I look healthy, especially since I carry so much muscle tone. I will never be a string bean. But the tummy is my trouble zone. It is what I focus on first and always.
A female spinning instructor suggested I do TRX to help with core training and move from heavier weights to light weights with lungs to get cardio and strength training combined to increase heart rate and burn fat.
I do feel like I need to change up the routine since I might be in a rut. Your thoughts on this welcomed!
AR's Diet Pimp! ~HOF~
FYI - see post # 1989 to answer your question.
http://forums.steroid.com/showthread...ess-Log/page50
Knowledgeable Elite ~ Respected Female Leader ~
Thank you. Learning alot reading your post. Body is much more complicated then I had once thought.FYI - see post # 1989 to answer your question.
http://forums.steroid.com/showthread...ess-Log/page50
Pissing Excellence!
glad to see that you are back on here logging in. trust me it helps! and slim is right, you are quite the comic! rest is always a good thing. on sundays, i have been passing out at around 8pm! if you feel like you are getting burnt out, try something different for a few weeks, maybe something out of the norm. and do not fret about 3 pounds, i can be 3 pound difference in one day. i do not know what to say about the cosmetic surgery, except for the lift, i definitely understand that. i have been working with boobies for the past two years, so i understand how they operate! and congrats on the bootylicious comment!!! just keep up the hard work, your head is in the right spot and your stomach will soon follow!
~Knowledgeable Female Extraordinaire~
I dream of looking like my avy too....
I have a question: are you certain your tummy is a bad as you think it is? could you be concentrating on something that might not be as bad as you imagine?
Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
Pissing Excellence!
damn, woman, it sounds like you have made a great transformation. nice bi's, tri's, and forearm 'bump', congrats! races are always fun and so many 'like' individuals out there to meet. when said that your legs are trimmer from running, you are 100% correct with that. since i have picked it up some, my legs are definitely leaner than just two months ago. when you said you are looking for something different in a routine, are there any crossfit places/classes in your area? i have been going to one and it is fantastic! it is very hard and it combines weights and bodyweight with cardio and endurance. i wish i could give you a lil toosh girth, i have enough to go around!
Knowledgeable Elite ~ Respected Female Leader ~
cross fit is a new one on me. although it sounds like could be the workout I had tonight at gym. regular instructor didn't show up so a PT lead class. it was light weights with complex moves (like squats with bar and shoulder press at same time) so my heart rate jumped up quick and I was sweating like I do when I run. some gals in the class were whining like crazy but of course I loved it as did a few others....
and i wish I could take some of that toosh too.....i would gladly. another inch in the right spots outta do it
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