Twist, fly over to the UK...
Will will train back, we will train HIT...
You will be sore
Pullovers as a pre-fatigue......
Dont fatigue your back with pullovers, fuking destroy it, 100%, forced reps, forces negatives...
Out of all bodyparts I love to train back with people.... Back training is the most technical training IMO.... I love teaching how to train back more than anything else... It is simply impossible to do online tho... I need to get my hands on a person to really help....
All i can say is:
Wear Straps
Drop the weight
Pre-exhaust with pullover machine beyond failure
Focus on a full contraction with a pause at peak contraction on each rep
Have a spotter help you to get to peak contraction at the end of your sets
Arch
Decide what back movements you want to master and get a video of you performing them... post them up on here for us all to look at.... Train as you would usually train