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  1. 09-16-2011, 12:31 PM #1
    SexySweetheart
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  2. 09-16-2011, 12:34 PM #2
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  3. 09-16-2011, 12:27 PM #3
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  4. 09-16-2011, 12:30 PM #4
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    ^^ post same time from my above ...

    just wanting an additional bit more protein from real food too.

    Bottom line: Gotta go with what works.
    Last edited by SlimmerMe; 09-16-2011 at 12:33 PM.
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  5. 09-16-2011, 12:44 PM #5
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    Great! good idea.....and eggs for another meal with the pancakes would be great too......so please try them:
    old fashioned oats
    ff cottage cheese
    eggs (about 7 makes a batch which makes 3 big pancakes
    splenda
    plain greek yogurt
    sugar free syrup
    fruit like banana, raspberries, blueberries

    I hope you are eating enough.
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  6. 09-18-2011, 05:46 PM #6
    SexySweetheart
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  7. 09-18-2011, 07:24 PM #7
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    phen and caffeine pill at 6pm? I bet that might be part of bedtime challenge....
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  8. 09-18-2011, 07:28 PM #8
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    Quote Originally Posted by SlimmerMe View Post
    phen and caffeine pill at 6pm? I bet that might be part of bedtime challenge....
    Right??? OUCH!!! I accidentally had a big scoop of instant coffee in my protein smoothie the other night (already had the dry ingredients mixed for the following morning, decided to have it that night and forgot about the coffee in there, whoops!) and was fvcked... jittery and wired for hours. Don't know how you do it!

    As it is, i'm already taking GABA, Unisom, and 15g melatonin w/ theanine just to sleep at night. Definitely didn't need the extra stims!
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  9. 09-19-2011, 08:17 AM #9
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    whatever works~ that is the key
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  10. 09-19-2011, 08:09 PM #10
    SexySweetheart
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  11. 09-19-2011, 09:43 PM #11
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  12. 09-20-2011, 12:06 PM #12
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    glad you helped me find your post--!! wow so much detail alot to take in good work.. I love what you said Tiger did with the glow stars what a great sweet idea!!! just remember TOM is temporary -- only a bit longer i hope.. you must have a ton of energy!
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  13. 09-20-2011, 12:56 PM #13
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    LOVE reading your shiznit......Just catching up! I am still HERE!! If I post am I now like subscribed to your thing er what?! Totally still confused on this whole thing. Keep your head up girl, you are doing great!
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  14. 09-20-2011, 02:01 PM #14
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    Quote Originally Posted by asymens View Post
    LOVE reading your shiznit......Just catching up! I am still HERE!! If I post am I now like subscribed to your thing er what?! Totally still confused on this whole thing. Keep your head up girl, you are doing great!
    Welcome - and no, you're not automatically subscribed just because you posted, like some other boards. You'd need to subscribe - and this is a thread worthy of a subscription IMO!
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  15. 09-20-2011, 01:15 PM #15
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    lintels green spinach grapeseed oil 1 cup of eggs

    Breakfast idea

    I dropped all simple carbs replacing them with beans (as a simple answer) (yes even sweet potatoes )which are high fiber and low on the glycemic load index

    And I view dairy as simple sugars so that was dropped as well, doing this type of eating allows me to not be hungry... ever, energy levels are always never low, and it works for the wife as well with 0 weight loss of muscle.. and the wife is 42 yrs old..

    weight loss is typically 10-20 lbs in the 1st month with 1 cheat meal per week.. however if you are experiencing steady weight loss, continue with your current eating style, this is just what works well for me.. my daily caloric intake is 3200 cals..
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  16. 09-20-2011, 01:59 PM #16
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  17. 09-21-2011, 04:49 PM #17
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    Quote Originally Posted by Sexy4mySweetheart View Post

    @spywizard.. sounds like the 4hourbody diet but I kinda morphed more towards Atkins kinda thing altho I do still eat/plan beans in some dinner meals. Dairy, the way I see it now ~ cows milk is made by cow to get calf as fat and big as fast as possible...its prob gonna have the same effect on me lol
    crist thats a lotta cals! I barely vould fit in 1800 that was recomended by a member. Dont actualy know if Im experianing weightloss..cuz I have stuck to only weighing myself the 1st of each month ~ man that would SVCK if I ended up gaining weight!
    you should try the cold water exposure.. i can't do 20 minutes but I do like the diet that's for sure.. and I'm more into body recomp than anything else..
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  18. 09-20-2011, 03:03 PM #18
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  19. 09-20-2011, 03:08 PM #19
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    Look towards the top, right under the '+ reply to thread' button, you can click the 'thread tools' drop down and select 'subscribe to this thread'.
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  20. 09-21-2011, 07:56 AM #20
    SexySweetheart
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  21. 09-21-2011, 08:52 AM #21
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    I love your updates... they must take you an hour to type out, lol!
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  22. 09-21-2011, 11:42 AM #22
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  23. 09-21-2011, 02:15 PM #23
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    Quote Originally Posted by Sexy4mySweetheart View Post
    GOOD! ... at times longer ;D
    but its a good thing! I log on when Im bored feeling weak unmotovated ...the people and their threads/post inspire me, drive me and eduactate me!
    I have gained sooooo much knowledge from yall and research eveything I can at both ends of the topics/suggestions spectrum and it truly amps me up!
    ^^^^^this is why i love this place and continue to log in everyday. i also want to get into the best shape possible, plus, all the knowledge that this board and its members possess. and sexy, reading other peoples threads is what motivates me the most. your logs are definitely the most detailed which is great because if something is not working, you can always go back and check and see how you were doing it before. great work and keep it up!!!!!!!!
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  24. 09-21-2011, 01:45 PM #24
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    ^^^ awesome, love to hear this!!

    So, does this mean you don't wanna beat me up anymore??
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  25. 09-21-2011, 04:33 PM #25
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  26. 09-21-2011, 05:08 PM #26
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    Quote Originally Posted by Sexy4mySweetheart View Post
    @gbrice...youve seen my home page silly, have you not read my "about me" ? "Im a goof and smart *ss, so when you read my posts invision a chick with a lill bit of miscif, love and humor posting them... dont take me too seriously, I dont. lol" ...I cant even take myself seriously enough to keep a joke going about takin you doooooown..lol
    lol, I don't - and I mean that in the nicest way possible! I was being sarcastic - tough to get across on the computer sometimes.

    So in summation - I'll kick your arse!! Just don't tell Tiger pls!
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  27. 09-21-2011, 10:02 PM #27
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  28. 09-22-2011, 07:55 AM #28
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    girl you are lifting some nice weights! impressive!
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  29. 09-22-2011, 11:32 AM #29
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  30. 09-24-2011, 07:49 PM #30
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    Quote Originally Posted by Sexy4mySweetheart View Post
    thanx girly

    well, I have been supper devoted to this and had my cheat/reboot/kick start (whatever ya wanna call it) day scedualed on Friday, but I just could not do it with out weighing myself 1st. Too scared to have a cheat day if no lbs had not shed so far, well to my AMAZMENT i had dropped 5lbs!!!! was 215lbs! OMG sooooooo happy.
    so I did follow threw with the planned cheat day and have not weighed self sence. I do know from previous experiance that I prob gained around 2-4lbs back after cheet day and it will prob take about 5days to go back to the 215lbs ...but thats kinda the way it goes. When I weigh in on the 1st of October, if Im not under 215 I will prob stop having cheat days (if I can handle it) ...hehehehe I still am giddey that I manager to get so far under 220lbs!
    GREAT! 5 pounds is GREAT! Keep it up~
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  31. 09-24-2011, 03:37 PM #31
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  32. 09-24-2011, 03:44 PM #32
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    Hey S4MS!

    First time stopping into your thread...
    Great progress so far! Congrats ~

    Keep up the good work!
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  33. 09-24-2011, 04:02 PM #33
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  34. 09-24-2011, 04:16 PM #34
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    Everyone has set backs..
    Lately I have been the king of set backs
    It is how we recover from the set backs that are important...
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  35. 09-24-2011, 04:31 PM #35
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    Both of you get your arses in gear and let's do this!
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  36. 09-24-2011, 04:45 PM #36
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    Quote Originally Posted by gbrice75 View Post
    Both of you get your arses in gear and let's do this!
    I like this idea
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  37. 09-24-2011, 07:10 PM #37
    qkcam
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    good work!! good consistancy and determination! congrats on the weight loss i know that was a lot of hard work
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  38. 09-25-2011, 12:13 PM #38
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  39. 09-25-2011, 12:16 PM #39
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    U post the most awesome updates! I swear I'm reading a book!! Pictures and all!!!
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  40. 09-25-2011, 12:36 PM #40
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