80 pounds GONE - 30 to go .. WHY WONT IT COME OFF? Help pleaseee!!!! :)

[RaginCajun]

damn girl, you are really making a lifestyle change!

i find that making short realistic goals is the only way to do this!

its not a sprint, its a marathon!


You got this girl!



y

[SlimmerMe]

Amazing...simply amazing! You have to be thrilled! Good going Blondee!

[CookiesNCream]

damn girl, you are really making a lifestyle change!

i find that making short realistic goals is the only way to do this!

its not a sprint, its a marathon!

You got this girl!

y

I don't care to lose weight fast because I know that won't happen. I don't want to be skinny fat, i want to be fit. I watched my boyfriend do a body re-comp & he started before He moved to Canada & continued for 7 months before he left to go back overseas... So I know these things take time .
Anything ever worth having never came easy, but it's always worth it! Thanks for the comment!!

[CookiesNCream]

Amazing...simply amazing! You have to be thrilled! Good going Blondee!

Thanks darlin! I am very happy w/ my progress but still a long ways to go! One step at a time! Thanks for following the thread tho, so motivating to see all these wonderful comments!

[GirlyGymRat]

There's a conditioning classic competition starting march 15 th that might interest you?? Runs for 3 months. BMW girl is entered!

[RaginCajun]

There's a conditioning classic competition starting march 15 th that might interest you?? Runs for 3 months. BMW girl is entered!

are you getting cutbacks from it?

[GirlyGymRat]

are you getting cutbacks from it?

No. It was just a thought. Competition always motivates me.

[CookiesNCream]

No. It was just a thought. Competition always motivates me.

Ooooh what is this competition you speak of?

[mockery]

more half naked pictures thanks, then i might subscribe to this thread.

[GirlyGymRat]

Ooooh what is this competition you speak of?

It's a conditioning competition. Best improved. So some will be gaining. Others losing like the gals normally do. It's 20$ and starts march 15 for 3 months!

[GirlyGymRat]

more half naked pictures thanks, then i might subscribe to this thread.

Be careful. Be respectful.

[CookiesNCream]

Be careful. Be respectful.

All good Hun, Mockery is my boyfriend

[CookiesNCream]

more half naked pictures thanks, then i might subscribe to this thread.

The pictures are to show progress you turd nugget. Subscribe to my thread if you know what's good for you ..,, remember, happy wife happy life... Words to live by!

[mockery]

u dont even know what a subscription means!

[GirlyGymRat]

All good Hun, Mockery is my boyfriend

Note to self and good to know!!! Lol.

[GirlyGymRat]

Blondee Have you considered entering the considering contest. Starts march 15th. Best improved..... Over in the lounge is a thread.

I would if I could.

[CookiesNCream]

Blondee Have you considered entering the considering contest. Starts march 15th. Best improved..... Over in the lounge is a thread.

I would if I could.

What's the prize?

[gbrice75]

What's the prize?

A new YOU.

[GirlyGymRat]

A new YOU.

^^^ yes

[GirlyGymRat]

What's the prize?

Pm knockout_power and he will gladly add u to the list

[CookiesNCream]

Are there any downfalls to fasted training? I would prefer to train around 5:30am before work but the disadvantage I have is that I am not waking up at 4:30am just to eat. Can't and won't do it. I have no problem doing fasted cardio, I actually prefer it, but I've heard so many opinions on fasted training - it's bad, it's good, etc. what's everyone's input on that?

It's been a bad week for me. I'm moving so I've only been to the gym once, Monday after work and I just did my cardio. Haven't been sleeping properly due to stress so waking up anytime before 7am is out of the question. Meals have been good, except yesterday, I missed quite a bit of food as I lost my appetite. Also this is my week where all that wonderful women stuff happens so I am bloated, bleh. Hoping that I'll be back to normal next week!

[mockery]

you already know training fasted is a bad idea, unless you are drinking bcaa through your work out.

[CookiesNCream]

you already know training fasted is a bad idea, unless you are drinking bcaa through your work out.

So if I were to do that, drink BCAA's during my workout, it would be ok? Then have my post work out meal as my oats & eggs?

[mockery]

yeah, you dont lose muscle mass if you are resistance training 3x + a week, but the tissue break done can be hard lifiting in a fasted state. so hard core peopel can take 5g before the gym and 10 g during the gym then eat like normal after.

just take 5 g while you work out and sip it over the duration of your work out. even a banana as you walk into the gym if they sell them is good too. better then drinking a carb drink

[CookiesNCream]

yeah, you dont lose muscle mass if you are resistance training 3x + a week, but the tissue break done can be hard lifiting in a fasted state. so hard core peopel can take 5g before the gym and 10 g during the gym then eat like normal after.

just take 5 g while you work out and sip it over the duration of your work out. even a banana as you walk into the gym if they sell them is good too. better then drinking a carb drink

Thanks love. I can stomach a banana before my workout & BCAA's during is not a problem. What was that brand we got before? It was yummy

[mockery]

Scivation XTEND™

watermelon

[GirlyGymRat]

Sometimes we do that which is not ideal.....but you are doing. Hope you have an awesome week!!

[mockery]

Sometimes we do that which is not ideal.....but you are doing. Hope you have an awesome week!!

female Yoda?

[BG]

Well done, be proud !!!!

[twitz]

Scivation XTEND™

watermelon

That's yummy stuff! Good work in here Blondee!!

[CookiesNCream]

That's yummy stuff! Good work in here Blondee!!

It is deelish! Expensive, but worth it. & thank you very much twitz!

[GirlyGymRat]

How's it going Blondee???

[SlimmerMe]

Howdy.....keep going....

[CookiesNCream]

GGR - it goes! . Body slowly returning to normal after my awful week of water retention. Meals & cardio are good, back in the gym tonight for my workout! Looking forward to it

Slim - I am still going, don't worry I ain't stoppin

[mockery]

no new boobs unless you hit 135@@!!!

you better keep going ha ha

[GirlyGymRat]

no new boobs unless you hit 135@@!!!

you better keep going ha ha

That's what I got too at the same weight.

[mockery]

That's what I got too at the same weight.

ha ha classic, rad.

[ElDude]

you already know training fasted is a bad idea, unless you are drinking bcaa through your work out.

Why is fasted cardio a bad thing? Depending on what your goals are, mine is fat loss, i was told and do believe that fasted cardio early in the morning is a great way to see fat melt. I have been having great results with it for the past 4 weeks or so!

[GirlyGymRat]

Why is fasted cardio a bad thing? Depending on what your goals are, mine is fat loss, i was told and do believe that fasted cardio early in the morning is a great way to see fat melt. I have been having great results with it for the past 4 weeks or so!

I think the reference is to fasted lifting. Fasted cardio g2g.

[mockery]

i think the reference is to fasted lifting. Fasted cardio g2g.

this