Girly’s Journal from Fat to Fit

[AD]

i miss having a Girly pics thread

[DCI]

Ohh we are not knocking you for doing the running, I get it, I run the odd time but I prefer the crosstrainer myself.

[Giggle]

Hey GGR -
I read your interview with Marcus. That was really great! And you're hilarious as well as insightful. Very nice.

[GirlyGymRat]

Hey GGR -
I read your interview with Marcus. That was really great! And you're hilarious as well as insightful. Very nice.

Thanks for your kind comments.

[GirlyGymRat]

Sometimes life throws us some speed bumps... And Had one come my way. Doc orders no working out for 2 months. Nothing. No cardio of any kind. No lifting weights. I can breath and walk. No jogging no elliptical. Think couch potato.

So thinking about severely restricting calories and running low dose var. 2.5mg. Thoughts???

[AD]

Sometimes life throws us some speed bumps... And Had one come my way. Doc orders no working out for 2 months. Nothing. No cardio of any kind. No lifting weights. I can breath and walk. No jogging no elliptical. Think couch potato.

So thinking about severely restricting calories and running low dose var. 2.5mg. Thoughts???

what made the doc give such an instruction??

[GirlyGymRat]

what made the doc give such an instruction??

Bc we had a date in the OR.

[GirlyGymRat]

Hey GGR -
I read your interview with Marcus. That was really great! And you're hilarious as well as insightful. Very nice.

Hey giggle...I missed this post and wanted to thank you for the kind words. Means a lot coming from someone I admire. You workout hard!

[mockery]

If i couldn't work out for a period of time i would look to doing pilates and yoga.

if you can walk, go walk on the treadmill with your gym clothes on and keep the mental game alive.

I would go see a osteo or a sports medicine dr for a second opinion

[GirlyGymRat]

If i couldn't work out for a period of time i would look to doing pilates and yoga.

if you can walk, go walk on the treadmill with your gym clothes on and keep the mental game alive.

I would go see a osteo or a sports medicine dr for a second opinion

I can walk. Nothing more. :/

[tarmyg]

I can walk. Nothing more. :/

That is terrible. Hope you feel better soon!

~T

---

"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs

[GirlyGymRat]

If i couldn't work out for a period of time i would look to doing pilates and yoga.

if you can walk, go walk on the treadmill with your gym clothes on and keep the mental game alive.

I would go see a osteo or a sports medicine dr for a second opinion

It is mental. I won't be able to stay away for long.......

[AD]

Bc we had a date in the OR.

What sort of surgery needs 2 months of inactivity as preparation?

Or do you mean you just had another surgery? !

[GirlyGymRat]

What sort of surgery needs 2 months of inactivity as preparation?

Or do you mean you just had another surgery? !

Sadly yes. Bad things happen to good ppl.

[AD]

Sadly yes. Bad things happen to good ppl.

take care Girl, the gym is always there. health is more important. be safe and injury-free.

[Giggle]

Oh GGR! I'm so sorry. You've had such a rotten year - I wish I could fix it for you.
The gym will always be there when you get ready. Take care of yourself.

[GirlyGymRat]

Oh GGR! I'm so sorry. You've had such a rotten year - I wish I could fix it for you.
The gym will always be there when you get ready. Take care of yourself.

This has almost beat me down. Almost.

[bikeral]

Get well soon. Take care and stay positive.

[GirlyGymRat]

Get well soon. Take care and stay positive.

Staying positive and keeping it in perspective.

[DCI]

Sorry to read that ggr get well soon never give up

[Giggle]

Hi there - just checking in on you. Hope you're on the mend and had a nice Christmas.

[GirlyGymRat]

Thanks for the encouragement. whining off pain meds and other meds that just mess me up. 2 weeks down. 6 weeks to go b4 doc even will start to have a convo about the inside of a gym.

Planning on walking on the treadmill tomorrow. Looking forward to that!

[DCI]

Progress is always good, even walking on a thread mill is one step on the road to hopefully being better.

[GirlyGymRat]

Progress is always good, even walking on a thread mill is one step on the road to hopefully being better.

I feel bloated and lethargic. And it's taking a toll on my credit card lol.

[DCI]

Lol, thats from all the food over Xmas. I felt like that the 26th but kicked back into the normal routine yesterday feel more alive now and didn't sleep all day.

Lol, well if your buying I'll have some new gym gear

[GirlyGymRat]

Lol, thats from all the food over Xmas. I felt like that the 26th but kicked back into the normal routine yesterday feel more alive now and didn't sleep all day.

Lol, well if your buying I'll have some new gym gear

I am sleeping most of the day from meds. Feel like a couch potato.

Shoes is my weakness. I was looking for hours and found some beautiliious pumps. It's hard buying and walking in heels with my broken big toe. Taking a while to heal. Still fat and red but I can bend it now. LoL

[DCI]

Easily done to feel like that once you get into the rut of watching tv etc.

Lol, my weakness is car parts and speakers, end up spending a fotune on both which are both valueless when you try and re sell them. Ouch on the toe that is normally the worst one to break too pain wise.

[GirlyGymRat]

Easily done to feel like that once you get into the rut of watching tv etc.

Lol, my weakness is car parts and speakers, end up spending a fotune on both which are both valueless when you try and re sell them. Ouch on the toe that is normally the worst one to break too pain wise.

But I broke my toe during my first leg workout (plate fell off the rack) so it's a special!

[DCI]

But I broke my toe during my first leg workout (plate fell off the rack) so it's a special!

Ouchy, that is one thing I always am wary about when I am taking plates off the squat bar in the Gym, it was bad enough when a plate flipped over onto my foot one time can only imagine the pain of a broken toe ooowww

[GirlyGymRat]

At least i didn't loose the toe nail and mess up my pedicures for 8 months especially with spring around the corner

DCI, I gotta thank you. after laying around the couch for 2 weeks, I decided to get my butt to the gym. my goal is treadmill for 6 miles with some incline. it didn't help that I ate 2 cookies last night (for dinner) but it is time for me to get my head back in the game. Needed that push!

Ouchy, that is one thing I always am wary about when I am taking plates off the squat bar in the Gym, it was bad enough when a plate flipped over onto my foot one time can only imagine the pain of a broken toe ooowww

[bikeral]

But I broke my toe during my first leg workout (plate fell off the rack) so it's a special!

I posted a pic of a black toe a while back. Dropped a dumbbell and it bounced on my toe.

[RaginCajun]

But I broke my toe during my first leg workout (plate fell off the rack) so it's a special!

Ouch!

Can you still wear your stilettos? Do you just squish that swollen toe in there?

Hope ya heal up soon

Happy New Year!

[GirlyGymRat]

Ouch!

Can you still wear your stilettos? Do you just squish that swollen toe in there?

Hope ya heal up soon

Happy New Year!

ThX bud. My big toe is not happy. There are pairs I can't wear. It's been slim pickings in the shoe closet .

[DCI]

Lol, it is all about the pedicure haha.

You're welcome, glad to be of help just take it step by step and you will be amazed how quickly you get on

[GirlyGymRat]

80 minutes on treadmill.

Someone pls shoot me. What a boring way to spend 80 minutes!!!

[RaginCajun]

80 minutes on treadmill. Someone pls shoot me. What a boring way to spend 80 minutes!!!

What if someone was chasin ya, would that help spice it up some?

[GirlyGymRat]

What if someone was chasin ya, would that help spice it up some?

Depends on the who. Lol

[bikeral]

80 minutes on treadmill.

Someone pls shoot me. What a boring way to spend 80 minutes!!!

I usually text hot women when I'm doing cardio. Time flies right by.

[Igifuno]

I'm going to have to catch up on your log GGR.

Way to go on the 80 though. Watch a good movie on your tablet or phone!

[GirlyGymRat]

I'm going to have to catch up on your log GGR.

Way to go on the 80 though. Watch a good movie on your tablet or phone!

I will save u the boring story. Lost 40 lbs after joining here. Over trained, lots of injuries and lots of surgeries. Lots of surgeries. The last time I felt good about my body was in August/sept 2012 right b4 I had my last 5 surgeries including rotator cuff/bicep and non arthroscopic ankle.


i want this back and more. I just haven't stay healthy long enough to make any more progress. I am on another hiatus,hopefully only for another 2 months of only walking. Boring.

So putting a positive spin on this, I will be plotting my lifting routine since I never really did much other then the group fitness workouts at the gym which isn't enough for me anymore.

Honestly. Alot of females would luv to have my figure but I am not satisfied. Booty too small and waist too thick imho. I can figure out the arms and the legs. It's the genetically given midsection and lack of hips that drive me bananas. I have gear set aside waiting for the right time. I need to cut first. It's harder when I am limited in working out.