Hi guys,
It has been almost exactly a year since my last cut and it is time to do so again. This time around motivation is quite a bit higher as it is done for work. The past year I have learned a lot about different cutting compounds (none of which is used at the beginning of this cut) as intended to use any and all available means to reach this goal. I have a suspicion that I still will have love handles and the fat at the lower back left at 10% and I will decide how to deal with that once I get there if it turns out I am right.
STARTING STATS - 3/18/2015
Weight..........: 189.2
Body fat........: 20.6
Calorie intake..: ~2007 (~700 below TDEE)
Macro breakdown.: Fat: 28% (~120g), Carb: 17%(~74g), Protein: 56% (~244g)
Compounds.......: None
Goal............: Photo shoot sometime around mid September!
FANCY STATS:
Fancy stats spreadsheet: https://docs.google.com/spreadsheets...ae99S8/pubhtml
Fancy diet spreadsheet.: https://docs.google.com/spreadsheets...YDKKA4/pubhtml
I am using a "going up the stairs" approach. As long as I am losing 2-4+ lb/week I am not changing anything. After this stops I will modify things, i.e. add compounds, move around calories or add cardio.
I will update this post once/week at minimum or whenever I feel like I need some motivation which is bound to happen.
See you next week or if the motivation slows down even sooner!
~t
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