Duffers What da hell was I thinking blog

[Old Duffer]

Yesterday: cals 2570, carbs 45, fat 16, protein 39 (246g)

BP 132/76 - after 2 cups of coffee and a double shot americano

[Old Duffer]

Late start
10 min cardio
DB bench: 50x12 slow, 60x12, 70x10, 80x8, 50x16
DB pullover: 60x12, 70x10, 80x6, 60x10, 50x12
DB military: 25x12, 30x12, 35x12, 40x10, 45x6
Db fly: 15x12, 20x12, 25x8 still testing shoulder
1 arm tight cable fly: 50x16, 60x12/12,
2 arm: 50x16/12

Feeder cable preacher: 25x40/20. 45 mins later still pumped. Yeowch!

Weight 228

[Old Duffer]

Yesterday: cals 2340, carbs 40, fat 25, protein 35 (210g)

Today: Korn
20 mins cardio
Decided to just press the shit out of my legs tonite!

DB squats: 50s x12, 60x12, 70x12, 80x10, 90x6
Smith squats: 135x6, 185x6, 205x4, 185x4, 155x4
Para plated press: 90x20, 180x12/12/10, 90x16/20
Hammer press: 180x20, 270x16/16, 340x10/8
Feeder Db press: 30x50

10 min cardio

Weight 226.5

[Old Duffer]

Got a lil behind. Pinochle company last night so didn't even hit gym till after 10pm. Wanna know when a gym IS EMPTY? The night before Christmas Eve! Lol

Yesterday cals 2750, carbs 42, fat 24, protein 34 (226g)

15 min cardio
Db bench: 40s x16, 50x12, 60x10/12/10, 50x10, 40x10

Db military: 25s x12, 30x12, 35x8, 40x6 that bothered my shoulder. Again., 30x14

Dips that I have not done in years!: body weight 10/8, assist -60# 12/12, -100# 16

Seated cable tri: 40x16, 40x14/14, 50x8/10

Cable fly: straight arms 30x12, tight one arm 30x16, straight 40x10, tight 40x20, 50x12

Feeder paramount leg press: 90x35 someone left the weight on so I went with it. Should have lowered weight. Tank pretty empty by then too. Serious sweat.

Weight 226.5
BP 117/72, HR 60

Gyno shrunk so I'm backing down the nolva & phasing out the AI.

[Obs]

Got a lil behind. Pinochle company last night so didn't even hit gym till after 10pm. Wanna know when a gym IS EMPTY? The night before Christmas Eve! Lol

Yesterday cals 2750, carbs 42, fat 24, protein 34 (226g)

15 min cardio
Db bench: 40s x16, 50x12, 60x10/12/10, 50x10, 40x10

Db military: 25s x12, 30x12, 35x8, 40x6 that bothered my shoulder. Again., 30x14

Dips that I have not done in years!: body weight 10/8, assist -60# 12/12, -100# 16

Seated cable tri: 40x16, 40x14/14, 50x8/10

Cable fly: straight arms 30x12, tight one arm 30x16, straight 40x10, tight 40x20, 50x12

Feeder paramount leg press: 90x35 someone left the weight on so I went with it. Should have lowered weight. Tank pretty empty by then too. Serious sweat.

Weight 226.5
BP 117/72, HR 60

Gyno shrunk so I'm backing down the nolva & phasing out the AI.

I advise keeping low dose nolva till the end of cycle.
Jmo

[Old Duffer]

I advise keeping low dose nolva till the end of cycle.
Jmo

For me- required!

[Old Duffer]

Yesterday: cals 2580, carbs 40, fat 24, protein 36 (232g)

[Old Duffer]

Christmas turned into a pig out :-p
started baselining my blood sugar.

20 min cardio
Seated db curls: 30x12, 35x8, 40x4, 30x8, 25x8

Narrow ez bar curl: 40x12 with squeezes, 60x6, 60x6 with hold, 50x8, 40x8, 40x8 2-step

Chainsaws: 60x12, 80x8/8/8/8

Cable preacher curl: 50x12, 60x8, 50x8, 40x12, 30x16

Cable rope curl: 60x12, 80x12, 100x8, isometric 100 15sec hold, 120 10sec hold

10min cardio

Weight 227. Good sweat. Good pump but not painful

[Old Duffer]

Yesterday: cals 3125, carbs 36, fat 26, protein 38 (271g)

[Old Duffer]

Yesterday cals 2350, carbs 38, fat 24, protein 38 (225g)

15 min cardio

Para plated press: 180x12, 270x12, 360x8, 450x6, 540x4

Hammer press: 90x20, 180x20, 270x20, 320x12/8

Leg ext: 110x16, 170x16, 230x10, 300x6, 200x10

Leg curl: 70x16, 90x16, 110x12, 130x6

Db squat: 50x12, 60x10, 70x8, 80x6, 100x4

10 min cardio. Serious sweat. Not my strongest but felt good

.... On another topic: wifee is evil! Wal-Mart has Xmas crap 50% off. I bought her this huge pack of Reese's peanut butter cups. Little did I know that it was just 2, HUGE cups :-o

She splits one and plates me half. Like crack to an addict I smoked that thing! THEN I looked up the cals.... 760 cals of pure sugar! Oof. Damn woman.

[charger69]

Yesterday cals 2350, carbs 38, fat 24, protein 38 (225g)

15 min cardio

Para plated press: 180x12, 270x12, 360x8, 450x6, 540x4

Hammer press: 90x20, 180x20, 270x20, 320x12/8

Leg ext: 110x16, 170x16, 230x10, 300x6, 200x10

Leg curl: 70x16, 90x16, 110x12, 130x6

Db squat: 50x12, 60x10, 70x8, 80x6, 100x4

10 min cardio. Serious sweat. Not my strongest but felt good

.... On another topic: wifee is evil! Wal-Mart has Xmas crap 50% off. I bought her this huge pack of Reese's peanut butter cups. Little did I know that it was just 2, HUGE cups :-o

She splits one and plates me half. Like crack to an addict I smoked that thing! THEN I looked up the cals.... 760 cals of pure sugar! Oof. Damn woman.

That’s why they invented slin. LOL


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[Obs]

Damn thats a big peanutbutter cup

[Old Duffer]

Yesterday cals 3010, carbs 38, fat 28, protein 34 (266g)

Testing pre-workout Dbol

10 min cardio

Smith bench: 135x10, 185x8, 205x8, 225x6, 245x4

Db incline: 30s x12, 40x12, 50x8, 60x6!!!, 50x8 feeling really strong!

Standing Db tris: 25s x12, 30x12, 35x8, 40x6 sloppy, 30x12

Cable rope tris: 100x12, 120x12, 140x12, 150x12/8 strong like bull!

PEC deck: 50x12 with squeezes, 75x12, 100x12, 125x8/10

Feeder leg ext: 70x40, 50x40 oh da burn!

10 min cardio

A little less sweat, zero light headedness after big sets, mood great, strength awesome. :-)

All this talk about low BP and I'm now at 152/83 , HR 52. Go figure! Geez it was only 10mg Dbol lol!

[Old Duffer]

Yesterday cals 2450, carbs 37, fat 20, protein 43 (265g)

10 min cardio

Bar cable row: 100x12, 120x10, 140x8, 160x4/4, 120x10

Chainsaws: 80x8/8, 80x12 explosive, 80x8/6 slow

Wide cable lat -front: 100x12, 120x8, 140x6. Rear: 100x8, 80x12

Narrow cable lat -underhand: 80x12, 100x12, 120x6. Overhand: 120x6, 80x12

DB shrugs: 80x10/8/8

Reverse fly: 20x6, 15x8/8/8

Weight 224.5 :-o
Sticking my big toe in the insulin pool

[Old Duffer]

Relaxing a couple days before the New Year Competition! No gym yesterday. Nor today. Still doing baseline insulin data. Not sure what to think yet. Hmmm.

Yesterday cals 2955, carbs 43, fat 23, protein 34 (257g)

Friends brought goodies. Grrr. Bourbon fudge & macaroons. Damn holidays!

[Old Duffer]

Yesterday cals 3755!!!, carbs 43, fat 29, protein 28 (264g)

10 min cardio
Smith squats: 135x8, 185x6, 205x6, 225x4, 245x3
Hammer leg press: 90x16, 180x12, 270x12, 360x12, 410x12/8

Leg ext mach: 150x12, 210x12, 250x8, 300x6/6

Leg curl: 50x16, 70x16, 90x12, 110x6, 120x8 explosive

Feeder narrow rows: 50x50

10 cardio, weight 228.5, 1st gym on slim. Watch out boys n goils!

[Old Duffer]

Yesterday: 1st day to kick slin up to10iu per. Interesting. Cals 3400, carbs 42, fat 20, protein 38 (243g)

Just got the bill for the half a beef I agreed to buy from my neighbor. Not cheap but gonna be good stuff! 400# hanging half should = about 225# in the freezer.

Tweaked my AAS too.
Test-C - 260
EQ. - 630
Mast. - 560
Tren-E - 350
NPP. - 350
Dbol. - 10 morn/10 pre gym

I'll keep the details flowing here but also post overview/update stuff on the Comp Thread.

What are you willing to do to win? !

[Old Duffer]

Normally few n far but tonite .... Was.... Awesome!
Gym was expectedly packed so I adapted. 10iu pre-gym. Strength was great but recovery was insane. Once cruising it was like I never needed a breather. That is so not me recently.

10 min sweaty cardio but HR never really went up

Hammer incline: 90x12, 160x10, 180x8, 200x4, 160x8, 140x10

Hammer bench: 90x12, 180x8, 200x8, 220x6, 180x8

Seated tris: 40x12, 50x12, 60x10, 70x6/6

1 arm tight flys: 50x12, 60x12, 70x12, 80x12, 60x12

DB military: 25s x12, 30x12, 35x12, 40x8, 45x6 felt the tank go empty last set.

Feeder hammer leg press: 90x100

10 min cardio

Weight 231.5 - hello Dbol

[Old Duffer]

Rollercoaster of gym life! Today I either ate something disagreeable or touch of flu but spent most of today in bed (or on the toilet)

No gym today. Just resting n planning out my new contest diet regime.

Yesterday I was ravenous. Crazy appetite. Cals 3950, carbs 46, fat 23, protein 31 (305g)

[Old Duffer]

Yesterday cals 2420, carbs 40, fat 25, protein 35 (215g)

I started my targeted food regime today. More on that later

10 min cardio
Ez bar curl: 40x12, 50x12, 60x12, 70x8, 80x5, 90x4

Db curls: alternating- 30x6, 25x10, 30x6. Supported- 25x10, 30x6

Hammer preacher curl: 70x10, 80x8, 90x8, 100x6 hold, 100x4

Cable curl: bar- 100x12, 120x8, 140x6. Rope- 80x12, 100x8, 120x4

Oly bar rows: 135x8 short stroke, 95x8/8/8/8

Feeder Db bench: 20x75

10 min cardio. Weight 229

[Old Duffer]

Yesterday new diet: cals 3185, carbs 29, fat 33, protein 38 (297g)

10 min cardio

Para plated press: 180x12, 360x12, 450x6/6/8, 360x6/8. Had my 1st debilitating lower back pump!

Leg ext: 150x/12/12/12, 210x8/8/8

Leg curl: 70x16/16, 90x12/12/8

10 min cardio - stomach a lil queezy. Tank empty. Back eased up.

Feeder seated cable preacher: 45x30 - oops too much weight. Yeowch pump. 25x20 more is all I could stand. Done. Toast.
Wifee finally cleared for hot tub! Yeah!

Weight continues to skyrocket. 233.5#s

[Old Duffer]

Yesterday cals 3085, carbs 33, fat 27, protein 40 (312g)

Had light headache n still slightly hinky stomach. Man up, pussy!

10 min cardio
Smith bench: 135x12/12, 185x10/8, 206x6/4, 155x12/10

Cable rope tri: 100x12, 120x12, 140x12, 150x12/12

Hammer Isopullover: 50x12, 100x12, 150x12, 200x12, 220x10/8

Incline DB: 40s x12/10, 35x12/10, 30x12/12

PEC deck: 75x16 with squeezes, 100x12, 125x6, 100x10/12/10

Feeder hammer leg press: 70x100

10 min cardio

Weight 234

[Old Duffer]

Yesterday cals 3245, carbs 34, fat 26, protein 40 (325g)

Lil cheat this morn. My morn slin got ahead of me n I fixed it with a cup of cinnamon toast cereal. Damn tasty! Lol

Also got a lead on what has been upsetting my stomach. No more peanut butter 4 me!

Started a new intra-workout. Too early to judge but my tank ran empty way earlier than normal. No slin issues at all. Just empty tank/slight nausea. And sweat! I can smell myself! It's baaaad

10 min cardio
Cable row: 80x12/12, 100x12/12, 120x10/8, 140x6/6

Hammer Iso back: 90x12 overhand, 180x8 underhand, 160x12/10 u/h, 160x8 o/h

Chainsaw: 80x8/8/10, 100x6/4

Db shrugs: 50x12, 70x12, 80x8, 90x6

Wide cable lat: 80x12 front, 80x12 rear, 100x10f, 100x10r

Feeder PEC deck: 50x50

5 min cardio n I'm about to collapse

Weight 234.5

[Old Duffer]

Yesterday was definitely a down day. Felt crappy enough to even miss my blood donation. Achy, sore, stomach still giving me fits. I slept half the day. No gym.

Cals 2635, carbs 33, fat 27, protein 40 (266g)

Now I gotta get off my ass n run the snow blower

[charger69]

Yesterday was definitely a down day. Felt crappy enough to even miss my blood donation. Achy, sore, stomach still giving me fits. I slept half the day. No gym.

Cals 2635, carbs 33, fat 27, protein 40 (266g)

Now I gotta get off my ass n run the snow blower

I’m going outside to lay in the sun!


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[Old Duffer]

I’m going outside to lay in the sun!


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I need to start tanning. Warm, solar exposure would do wonders. Hot tub is nice but it's not enough. Cold n icy just kills my motivation.

[Cowboymike]

I need to start tanning. Warm, solar exposure would do wonders. Hot tub is nice but it's not enough. Cold n icy just kills my motivation.

For those of us who lack in the ability to absorb some Vitamin D naturally... tanning or mood lights sure do help ;0)

[Old Duffer]

Yesterday cals 2560, carbs 32, fat 29, protein 39 (242g)

GH is helping me sort out my acid-stomach issues. My guts have no guts!

10 min cardio
Db squat: 50x12, 60x12, 70x12, 100x6/8/6

Smith leg press: 270x16, 360x12/10, 270x16/12/16, 230x16, 230x12 heavy calves

Leg ext: 110x16, 190x12, 250x8, 190x12/12/12, 190x4 each with hold to failure

Leg curl: 70x16, 90x16/12/12, 70x16

Feeder cable row: 50x50

Got on elliptical for finish and realized, "wtf am I doing! My legs are rubber. I'm gonna fall off this Damn thing!" Did a careful slow 5 mins. Toast. Empty. Hit my emergency sunny-d cuz I was so weak n shaky I wasn't sure if my slin got ahead of me. All is well

[Old Duffer]

Yesterday cals 3270, carbs 35, fat 29, protein 36 (284g)

Scored/added 100 T4, an acid reducer & 10 Dbol. Stomach feels better today.

DB press: 50x8, 60x8, 70x8, 80x8/8, 70x12. Shoulder already pissed

DB military: 30x12, 35x8 (2 step), 40x10, 45x8, 50x4

Seated cable tri: 50x12/12/12/10/10

1arm cable fly: 50x12, 60x12, 70x12, 80x12/12

Hammer Iso chest: 90x12, 180x6, 140x6, 110x10/8

Feeder leg ext: 50x50

10 min cardio

Weight 234.5 ... Continues to climb

And OMG the dreams! I woke up once feeling a bit off; insulin shakes n sweats. Ate a small carb snack. Anyway I remember dreaming that I was critiquing myself on how to improve my neck-stabbing technique

[Obs]

Yesterday cals 3270, carbs 35, fat 29, protein 36 (284g)

Scored/added 100 T4, an acid reducer & 10 Dbol. Stomach feels better today.

DB press: 50x8, 60x8, 70x8, 80x8/8, 70x12. Shoulder already pissed

DB military: 30x12, 35x8 (2 step), 40x10, 45x8, 50x4

Seated cable tri: 50x12/12/12/10/10

1arm cable fly: 50x12, 60x12, 70x12, 80x12/12

Hammer Iso chest: 90x12, 180x6, 140x6, 110x10/8

Feeder leg ext: 50x50

10 min cardio

Weight 234.5 ... Continues to climb

And OMG the dreams! I woke up once feeling a bit off; insulin shakes n sweats. Ate a small carb snack. Anyway I remember dreaming that I was critiquing myself on how to improve my neck-stabbing technique

Perfectly normal dreams.
When you wake up certain you have a vagina and last you remember it was getting pounded by abe lincoln, you may need to look into some caber.

[Old Duffer]

Yesterday cals 3255, carbs 41, fat 25, protein 34 (279g)

Tried to pump up the volume tonite

10 min cardio

Ez bar curl: 40x12, 50x12, 60x12, 70x8/8, 60x10/6, 50x8, 50x6 narrow, 40x12, 40x10 narrow

Cable preacher: 40x12, 50x12, 60x6 slow/8 explosive, 40x14/10/10/12

Hammer curl: 35x12 slow, 45x10 slow, 55x8, 45x12/12 exp/10/12

Oly bar rows: 95x12/12, 115x10/10, 135x8/8

Assisted chins: -100x10 narrow/8 wide, -140x12n/10w

10 min cardio

Weight 234, arms are rubber!

[Old Duffer]

Yesterday cals 2870, carbs 40, fat 26, protein 34 (250g)

No gym today. Wifee stuff.

BP 156/92

Time to make some adjustments!

[Old Duffer]

Yesterday cals 2580, carbs 22, fat 37, protein 41 (263g)

10 min cardio

Smith squat: 135x8/8/8, 185x6/6

Para plated press: 180x8, 360x8, 450x6, 540x6/4, 450x6, 360x8

Leg ext: 150x12/12, 210x12/10, 270x8/6, 300x6/6

Db squat: 80x6/6/8/8/8

Feeder hammer preacher: 25x50

10 min cardio

Busy gym tonite... And everyone is doing legs!

[Old Duffer]

Yesterday cals 3110, carbs 37, fat 25, protein 38 (293g)

Blood pressure is somewhat improved but still high. Gonna take a while for my body to adapt, if I don't stroke out 1st. Told wifee to keep my in the freezer until the contest is over and submit pics of me. ;-)

I could still win, ya know? ;-)

Really good gym day. Elbows hurt but nothing broken. Volume again. Damn you Cowboy!

10 min cardio
Smith bench: 115x8/8/8, 165x8/8/8, 186x6/6/6, 205x6/6/4

Cable tris: 100x12, 120x12, 140x12, 150x12/12/10

PEC deck: 75x12/12/12, 100x12/12/10, 125x6/4

Db incline: 30s x12, 40x6, 30x12/10/10

Hammer iso pullover: 90x12, 180x12, 200x12, 220x12/8

Feed hammer leg press: 70x75

10 min cardio

Weight 236

Grow dammit, grow!

[Old Duffer]

Yesterday cals 3200, carbs 34, fat 29, protein 37 (294g)

Knock on wood my pita body has finally given up fighting this AAS load. Feeling good, strong. Sore for sure but animal!

10 min cardio
cable row: 100x12/12/12, 120x8/8/8, 140x6/6/5

Wide cable lat: 80x12/12/12 slow, 100x12/12/10, 120x8/6

DB shrugs: 70x12/12/12, 90x8/8/8

1 arm Hammer Iso row: 25x12, 50x12/12/12, 75x10/8

Narrow cable lat down: 80x12/12/12, 100x8/8

5 min cardio. Toast. Done.

Weight 235

[Obs]

Yesterday cals 3200, carbs 34, fat 29, protein 37 (294g)

Knock on wood my pita body has finally given up fighting this AAS load. Feeling good, strong. Sore for sure but animal!

10 min cardio
cable row: 100x12/12/12, 120x8/8/8, 140x6/6/5

Wide cable lat: 80x12/12/12 slow, 100x12/12/10, 120x8/6

DB shrugs: 70x12/12/12, 90x8/8/8

1 arm Hammer Iso row: 25x12, 50x12/12/12, 75x10/8

Narrow cable lat down: 80x12/12/12, 100x8/8

5 min cardio. Toast. Done.

Weight 235

Just climbing right up there!

I do hammer iso row two handed so everyone can watch my face turn purple.

[Obs]

Why is it I am the only one in my gym that looks like he is straining duff?

[Old Duffer]

Why is it I am the only one in my gym that looks like he is straining duff?

Because you are! I make noise. Not a lot but grunts n such. Surprisingly ive been complimented there; more than a couple guys have told me they up their game when they see my intensity.

Dammit! I've got a contest to win!!!

Edit: the purple face thing is why wifee won't work out with me. Scares her!

[Obs]

Because you are! I make noise. Not a lot but grunts n such. Surprisingly ive been complimented there; more than a couple guys have told me they up their game when they see my intensity.

Dammit! I've got a contest to win!!!

You're dang right!

[Old Duffer]

Tweaked the soup too:

Test-c 440
EQ 525
Mast 490
Tren-e 280
NPP 315
Dbol 20mg/day. 10 morn, 10 pre workout
30iu Nov-R. 10 morn, 10 pre workout, 10 post workout
10mg Nolva, 10mg cialis