**Marcus's HIT Dungeon**

[DCI]

Legs tonight, broke meself into bits

[kelkel]

Legs tonight, broke meself into bits

Tell us what you did that worked for you?

[DCI]

Squatting heavy and slow pyramidding, then leg pressing heavy, then hamstring machine, quad machine and lungs

[marcus300]

You are the agent of your own destiny, whether you realize it or not, whether you act it or not. Only you can find the motivation to exert the quality of effort to achieve your full potential as a bodybuilder. No one else can do the work for you. Developing a personal philosophy of effort based on objective principles requires time and dedication; but the rewards are commensurate. As that philosophy takes shape you will grow increasingly directed and purposeful. But you can't just think about it, you must act on it! So, take pride in your power to achieve your values and goals. Be a champion of choice and make the high-intensity effort necessary to achieve the kind of physique you desire.

Mike Mentzer

[DSM4Life]

You are the agent of your own destiny, whether you realize it or not, whether you act it or not. Only you can find the motivation to exert the quality of effort to achieve your full potential as a bodybuilder. No one else can do the work for you. Developing a personal philosophy of effort based on objective principles requires time and dedication; but the rewards are commensurate. As that philosophy takes shape you will grow increasingly directed and purposeful. But you can't just think about it, you must act on it! So, take pride in your power to achieve your values and goals. Be a champion of choice and make the high-intensity effort necessary to achieve the kind of physique you desire.

Mike Mentzer

If I choose to be a failure and accomplish this feat and I a winner?

[kelkel]

Maybe not a winner but an optimist for sure!

[DCI]

Well this was an interesting weekend. While drinking, I may a have thrown down a gauntlet lol thankfully marcus is a gent and knew it was mainly in jest but I will get there in 19 years hopefully

[marcus300]

Well this was an interesting weekend. While drinking, I may a have thrown down a gauntlet lol thankfully marcus is a gent and knew it was mainly in jest but I will get there in 19 years hopefully

Yes you drunken sod, we could of had a wrestle if we were together when you was throwing your weight around lmfao.....i'm ready big boy let do this

[DCI]

Lol, emm I like my limbs attached to me so might pass on the wrestling.

Yeh the line is marked in the sand.

[canesfan804]

Just push to your limits every time you train mate, your not going to gym to fuk around your going to stimulate muscle tissue and grow and explode out of your skin, it take a heart of a lion to train with such intensity that's why there isn't any real big guys walking around, if you want that body what turns heads you go to pay the price and go though extreme pain in the gym. I'm not talking this ***** beach body I mean big massive muscles what even make you think what the fuk are those doing on me. You go in and go to war with yourself and most of all be consistent in your approach and you will be rewarded, don't be afraid to eat and don't be scared of going beyond failure in the pain zone, practise and conquer this approach and your on the way to be one head turner ...

HELL YEA!!! Im ready to run through a fvcking block wall to get in the gym now! Fvck the door!

Still trying to get caught up on the thread. Good stuff!!

[kelkel]

Lol, emm I like my limbs attached to me so might pass on the wrestling.

Yeh the line is marked in the sand.

Very wise...

[marcus300]

HELL YEA!!! Im ready to run through a fvcking block wall to get in the gym now! Fvck the door!

Still trying to get caught up on the thread. Good stuff!!

I like your attitude

[marcus300]

Many bodybuilders apparently don't understand that the big picture in bodybuilding involves two elements of equal value, literally 50-50, not 60-40 or 70-30 - but 50-50.

There's no gain saying that the workout itself is important, it's only 50 percent of the big picture. The second element, not one scintilla less important than the workout, is the rest period between workouts. And here's why. The workout understand doesn't actually "produce" muscular growth; it serves merely to "stimulate" the body's growth mechanism into motion. It is the body itself - of course - that produces the growth, but ONLY if left undisturbed during a sufficient rest period. If you don't rest enough, you don't grow enough - if at all!

Mike Mentzer

[DCI]

After picking up sore throat from staying in my buddies house. Carpeted floors and dogs never a good combo for someone who is sensitive to dust, hammering panadol into me and salt water solution

[marcus300]

I'm back at 250lbs took me a couple of weeks but back I am elbow still hurts and is holding me back with weights I push but been supersetting to keep the intensity up into the higher bracket were I like it and respond.

Just killed delts and abs

[DCI]

Unrealgreat to read marcus. Considering only a couple of weeks ago you were unwell good job in recovering that fast.

[gearbox]

I'm back at 250lbs took me a couple of weeks but back I am elbow still hurts and is holding me back with weights I push but been supersetting to keep the intensity up into the higher bracket were I like it and respond.

Just killed delts and abs

About time! You probably looked anorexic at 245 geez!

[OnTheSauce]

Post updated pic of new found Swoleness

[gearbox]

Post updated pic of new found Swoleness

He tried to his pics but we only get half his arm cause his camera can't zoom out far enough!

[marcus300]

About time! You probably looked anorexic at 245 geez!

Hey I went down to 240ish and even one dipped under it, you can imagine how distraught I was

[marcus300]

Post updated pic of new found Swoleness

I will once I know which direction I am going in either up or down, but my main concern is my elbow now which is holding me back training heavy. Also going to be start up the gh again and maybe even start another cycle very soon

[DCI]

This ****ing throat infection isn't budging so off to the doctor I have to go tonight. Will still hit the gym I have to because last week was so all over the place.

[gearbox]

I will once I know which direction I am going in either up or down, but my main concern is my elbow now which is holding me back training heavy. Also going to be start up the gh again and maybe even start another cycle very soon

Did you stop Gh?
Ice it up!

[gearbox]

This ****ing throat infection isn't budging so off to the doctor I have to go tonight. Will still hit the gym I have to because last week was so all over the place.

Get some antibodies. If you lift hard enough you can sweat out the infection lol broscience maybe

[canesfan804]

I went to the gym this am to do cardio and decided to try for a new PB on flat bench. 295x1 was PB (don't laugh too hard guys) so I decided to try for 300 which I failed on about a month ago. Warmed up with 135x 20 then 15. Then I put 225 on for 3 just for feel. Loaded up 300 and BANG!!! 3 reps!!! Followed up by (no rest other than stripping weight)225x9. Both PB. I just went to that angry spot and basically was like MOVE BITCH! This thread is awesome! Thanks Marcus

[DCI]

Get some antibodies. If you lift hard enough you can sweat out the infection lol broscience maybe

Lol ohh ive been sweating all day in work so I this isn't just going to pass need to get something to fix it and fast.

[marcus300]

This ****ing throat infection isn't budging so off to the doctor I have to go tonight. Will still hit the gym I have to because last week was so all over the place.

Ergggg not good being ill is it, had my fair share over the last few weeks. Hang in there

Did you stop Gh?
Ice it up!

Yes I stopped everything,

I went to the gym this am to do cardio and decided to try for a new PB on flat bench. 295x1 was PB (don't laugh too hard guys) so I decided to try for 300 which I failed on about a month ago. Warmed up with 135x 20 then 15. Then I put 225 on for 3 just for feel. Loaded up 300 and BANG!!! 3 reps!!! Followed up by (no rest other than stripping weight)225x9. Both PB. I just went to that angry spot and basically was like MOVE BITCH! This thread is awesome! Thanks Marcus

Glad this thread have you some mind of motivation and direction, keep it up and lets us know how your training goes

[DCI]

It's a load of shit, I know why I am sick it was from staying in a friends house the bollicks doesn't hoover his rooms properly and he has two Dobeams which roam the house. The above combo and carpeted floors caused me to be sick this is the worst and it's the third time I've come outta there with a dodgey throat I am refusing to stay there from now on ****ing dump costing me money and more importantly gym time

[kelkel]

Hey I went down to 240ish and even one dipped under it, you can imagine how distraught I was

Waaaaaaaaaaaaaaaaa................

[kelkel]

I went to the gym this am to do cardio and decided to try for a new PB on flat bench. 295x1 was PB (don't laugh too hard guys) so I decided to try for 300 which I failed on about a month ago. Warmed up with 135x 20 then 15. Then I put 225 on for 3 just for feel. Loaded up 300 and BANG!!! 3 reps!!! Followed up by (no rest other than stripping weight)225x9. Both PB. I just went to that angry spot and basically was like MOVE BITCH! This thread is awesome! Thanks Marcus

Outstanding work! Learn to live there when you train.

[gearbox]

I went to the gym this am to do cardio and decided to try for a new PB on flat bench. 295x1 was PB (don't laugh too hard guys) so I decided to try for 300 which I failed on about a month ago. Warmed up with 135x 20 then 15. Then I put 225 on for 3 just for feel. Loaded up 300 and BANG!!! 3 reps!!! Followed up by (no rest other than stripping weight)225x9. Both PB. I just went to that angry spot and basically was like MOVE BITCH! This thread is awesome! Thanks Marcus

Great work bro. A pr is a pr! (Or pb)

[gearbox]

Marcus and kel?
Where are you two filming "301" Spartan's revenge!

[marcus300]

Marcus and kel?
Where are you two filming "301" Spartan's revenge!

Kel asked me over to the States all expenses paid so I could wrestle with him naked covered in baby oil but I had to decline his offer, I'm not into weird stuff like that

[Zodiac82]

Kel asked me over to the States all expenses paid so I could wrestle with him naked covered in baby oil but I had to decline his offer, I'm not into weird stuff like that

isnt the oil bad for latex anyway lol. ; )

-Release the Kracken!!!-

[marcus300]

isnt the oil bad for latex anyway lol. ; )

-Release the Kracken!!!-

Yes very bad, you use baby powder first to get into latex....or so Kel told me

[Zodiac82]

lol

http://www.youtube.com/watch?v=c8VWW...e_gdata_player

ffw to about 45 secs

-Release the Kracken!!!-

[DCI]

Went to the doc got some penicillin and paracetamol to help shift this infection. Did back tonight couldn't do 100% bit got about 95% intensity which aint bad. Still eating fine which is good.

I did,

Wide grip pd
Close grip pd
T bar rows
Tensioned deads
Bb rows
Single rows

Then went home was goosed, did that over 55 mins

[human project]

Did you stop Gh?
Ice it up!

Why did you drop the hgh??

[gearbox]

Why did you drop the hgh??

Marcus stopped his hgh he said but now back on. No clue why he stopped. He will have to answer. I do not run Gh never have. Scared to waste my money on bunk

[DCI]

This looks hideous, but is unreal crunchy pnut butter, mixed with choc protein in a bowl lovely stuff can be a bit heavy if you mix too much pnut butter in it but it's a lovely high protein sweet to have with good fats.