Apple pie quest bar
1 scoop of e.s.p.
Productive Member
Apple pie quest bar
1 scoop of e.s.p.
AR-Hall of Famer
Redline to get the morning started
AR-Hall of Famer
Grilled chicken breast sandwich on Ezekiel bun with black coffee
VET
Quest bar
& a redline myself(Bio what kind you like)?? I like the peach mango...
VET
6oz baked chicken breast, 1c brown rice, green beans
VET
Apple
Whey shk
Pre-w/o assault 2scoops
Last edited by NACH3; 08-15-2015 at 07:59 PM.
Pissing Excellence!
Lamb burger on wheat with cheddar and sweet pot fries
Mr. Moderation
Pwo shake w/o the workout
1150
AR-Hall of Famer
Baked chicken breast 250 grams sweet potato
AR's Scrapple Lover
3 cheeseburgers
Pissing Excellence!
Tangeray n tonic
AR-Hall of Famer
Chicken breast sandwich on Ezekiel bun
Mr. Moderation
dogfish head 60 .....wouldnt mind a martini right now...icing the back ...sucks being oldOriginally Posted by RaginCajun
Productive Member
3 Turkey burgers
VET
Earlier
Post w/o AAB recovery(35P 60C)
12oz tilapia, 2-3 roasted red potatoes, broccoli
In between I forgot I had a quest bar!
Sausage & peppers w/meat sauce lil pasta(1.5c) my cheat for the wk
Last edited by NACH3; 08-15-2015 at 07:55 PM.
Mr. Moderation
dogfish head 90
1444/day
Mr. Moderation
dogfish head 90 (another) (spilled a lil of #2)
1600/day
Mr. Moderation
4TH cervesa NEW BELGIUM IPA
1750
VET
6oz baked chicken breast, green beans, avacodo
VET
Casein shk
AR-Hall of Famer
Baked chicken breast and greens
AR-Hall of Famer
Rtd choc muscle milk
AR-Platinum Elite- Hall of Famer
8 oz. flank steak, 1c grilled squash, 1 small red potato.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
Junior Member
Spaghetti cake
VET
8 whites, 2yolks 2 blueberry wheat waffles plain -
Black coffee
AR-Hall of Famer
1 cup oatmeal 2 scoops whey protein
VET
Baked chicken breast, w/1c brown rice
AR-Hall of Famer
Chicken breast sandwich on Ezekiel
Mr. Moderation
Yogurt and granola
AR-Hall of Famer
Black coffee
VET
Whey Shk
Pre w/o assault 2scoops
Gym
AR-Hall of Famer
2 quest bars
Mr. Moderation
good workout
better workout shake
975/day
Last edited by zaggahamma; 08-16-2015 at 02:02 PM.
VET
Post w/o AAB recovery(35P/60C 2sug)
8oz baked chicken breast, 2-3 roasted red potatoes, broccoli
VET
6oz tilapia, 1c brown rice green beans
AR-Hall of Famer
Chicken Ceaser Salad
Junior Member
150g roast chicken, 100g cooked rice and a cup of greens
Mr. Moderation
Glass of Malbec
Bout 4oz ribeye
Cup of mashed taters
1/3 cup green beans
1/4 cup corn
1666
few kettle chips
4oz coke
bowl of homemade strawberry ice cream
2500
Last edited by zaggahamma; 08-17-2015 at 09:10 AM. Reason: added snack and dessert
AR-Hall of Famer
Rtd choc muscle milk
Productive Member
casein shake with fruit and milk
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