Jesus Christ...why on earth do u do all that shit....u gonna hit the stage?Originally Posted by Obs
Say u were bluffing..3 gs????...come on man
Castle Power
Jesus Christ...why on earth do u do all that shit....u gonna hit the stage?
Say u were bluffing..3 gs????...come on man
Changed Man
Yes sil I will hit the stage.
Bloods are great.
My foot is too heavy to lift off the accelerator.
Changed Man
Oh and I am fixing to up the tren and test with suspension shots in multiple locations throughout the day.
Little red bull, little ephedrine, little atenolol, little tren base, little test base....
Attachment 174359
Castle Power
Live 30 years as a lion over 70 as a sheep ey....this is not for me obs. I wanna hit the gym when im 80 too. Ill retire when im 70, then my plan is to have 10 good years with training, no work, alot of money, a sollied breakfast and the gym everyday.....and enjoy the rest of the day loooking at girls in their 40s lol
Changed Man
30 years... Thats a stretch but I will try I guess.
Castle Power
lol
AR Admin
All in good fun everyone... all in good rough-n-rowdy fun... haha.
Remember that... and if you can not enjoy the good rough-n-rowdy fun... this is not the thread for you...
you have been warned...
Now that said this rough-n-rowdy fun is within limits as well but then you guys know that haha have at it!
BTW this is not anyone in particular... just disclaimer~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~
Every man has the ability to be a fool, it is what he does to recover that shows who the fool really is.
~Anonymous~
Those who believe that they are exclusively in the right are generally those who achieve something.
~Aldous Huxley~
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Changed Man
Absolutely
Castle Power
Its not just rough n rowdy sir......we also explore Pianas legacy and digg into the world of high rep mod weigth thing. And ofcourse we have limits. Im working on a new set of Castle rules and we have our own hierarchy.
Our biggest problem nowadays is the lack of competition. I know there is no such ting as before anymore, but nevertheless the spirit of the Castle was build on slaves of the Dungeon. Without a strong dungeon there is no Castle. Or just a pale shadow of its gloryness.
But hey...there is no problemes, just challanges. So i will find the way...
Changed Man
Oh damn...
You are serious about a heiirarchy?
Castle Power
There`s always a hierarchy Obs.
Changed Man
Not in my world sunshine.
That is gay
- MONITOR -
Know your place jester.
You didn’t think there would be 2 kings?
- MONITOR -
I’d love to see the rules when completed.
Castle Power
Pretty liberal. Just a few do`s and dont`s. Hm..in the middle of Trump and Hillary. I think.
Castle Power
Got to go to sleep. Will u babysit Obs for me Cape?, while im gone. U just keep him from getting this placed closed again.
- MONITOR -
Nope. Obs is a grown man. And I’ve got his back. Good bad or ugly.
Sleep tight Sil.
Changed Man
Sweet dreams punkin!
Senior Member
What's a good castle routine for back?
Just high reps of the usual?
Wide lat pulls
Close lat pulls
Rows
Barbell rows
Changed Man
Warmup 100 broadaxe swings
Kill 20 englishmen... Done!
Senior Member
I think I may have done that at work with the peppers already, didn't even break a sweat.
Castle Power
The Castle routine would be DONT PAY SO MUCH ATTENTIOn TO IT. U can have the best PT in the world, Michael oHearn or something guide u through the very best back workout there is, and it wouldnt mean shit if all u think of is how many reps and which exercises u should do.
If u wanna nail back on friday f.i your back workout starts thirsday morning. Load up with good carbs, make sure u have more quality fuel than last time. Protein high. Then repeat. And u repeat through the hole day and friday. Then when backtraining comes friday evening or what not, ur backworkout will be all time high, no matter exercise or reps u do.
Ok..20% is the actuall training, so info is: i really dont know for back. Back is maybe the only musclegroup which migth benefit from marcus old HIT training. Spesially for rows. I like to do 15+ for pulls, but i feel thigh and big when i do heavy rows movements.
If ur back is good, start with deads. Good form. And remember a good intra goddamit. I dont want u to feel weak after one hour.:-)
Last edited by AR's King Silabolin; 10-05-2018 at 01:18 AM.
Senior Member
I did this
Wide grip pull downs 4 sets 20 reps with 130lbs and 1 set 8 reps with 165lbs
Close grip pulls 4 sets 20 reps with 120
1 set 10 reps with 140lbs
Seated rows 4 sets 20 reps with 160
1 set 6 reps with 180lbs
Bent over barbell rows 4 sets as much as I could with 135 (was 20+ range)
Reverse flys with 40lb db till fail 3 sets.
Associate Member
Hey I’m in! I love Marcus’s hit thread and I know you don’t even train hit, but you still have a great physique and I’m down for sharing experiences and learning... I read the comments on page one and I was really dissapointed at all the flaming when you’re just trying to get a good brotherhood thread going. Like i said I’m in I’ll return and post more shortly.
Associate Member
Just realized my last post may make it seem like I train HIT when that couldn’t be farther from the truth.
OBS, Sil, I don’t really know you guys, I’m new to forum but long time lurker read many of your posts! I’ll start by introducing myself and a bit about my style of bodybuilding.
I’m 23, on self prescribed trt (young for trt I know but I’m dedicated haha), finished my last bulk at 232 but after dropping the water and glycogen I’m a week into cutting at 223lb.
I train high reps and I cycle from medium to high volume. Right now I’m doing each muscle group once every 8 days with one rest day in that time, and two days for back with one being thickness focused and one width focused.
I generally do a couple weeks of 8 sets per bodypart per workout, then about 4-6 weeks of 12-18 sets per bodypart building up from 12 to 18, then a couple weeks where I really push the volume and use a lot of intensity sets like drop sets etc and get upto 22-26 sets per bodypart per workout. This has worked well for me, but I’m debating switching for a while to a push pull legs split. The plan for that is each push pull and legs day twice per week with one rest day, the first of each being all compound movements in the 8-14 rep range. The second of each in the week will be more pump oriented with isolation workouts and in the 12-24 rep range and on certain exercises even up to 30+ reps to finish off a muscle group. I plan on starting that routine on my next bulk.
Right now I’m cutting to 8% and im sticking it out until I get there and will resort to Keto if needed (but I don’t reallt want to that’s last resort). I’m currently 13/14% bf. Diet right now is 3-4 days on about 2550 calories with 200g carbs, then a higher carb day with about 3750 calories and 500g carbs, dropping that by 400 calories to 3350 calories and 400g carbs shortly. I want my average daily cals for the week no lower than 2800... won’t go under 2500 even at the end of the cut, may have to add a lot of cardio or reorganize my spli and do two a day workouts (great for fat loss).
Currently running 600mg test E, 75mcg t3, and varying doses of Clen but most of my time is spent around 100-140mcg.
Will add more later watching a movie with the fiancé.
Castle Power
Welcome to the Brotherhood son. SOC. Here sons of the anarchy gathers. Sons of the Castle.
One of those i like the must at my local gym in Trondheim is at about your age. Ready for life. He is going to hit a a Paradize Hotel audition too and works on his fatlevel.
Flaming...well they`re all good u know. Sometimes i like to provocate and if ur not up for cocky humor that day, its human to act serious and a bit condescending.
Test for life as a 23 year old. Well, u cant always trust the streets so u better get your local doc to prescribe u some Nebido in a few years.
Just watch your hct/rbc and BP when trtcrusing. Then it should be ok. This is what u want. Running doses of test for life migth be good. Actually i heard one of the top steroid doc-gurus say u could run 500 test for life without healthproblemes if u donate. 500 for life!!..man, 500 is my max when im blasting. (with others ofcourse)
Castle Power
Ok guys. Then i hit the gym. Back and bis. I upload a pic if i look good.
This pick is from july.
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Castle Power
Ok guys. Not a superb back n bis workout. 7 days since first 250 shot whitch ofcoures is not optimal. But i trust the weekly sarms tappering will cut it.
And it has. Going from 0 til 6 mg LGD makes a huge difference and 12 mg this second weeks makes feel juiced.
I will increase each week for 12 weeks. Increase dosing or add components.
3. week will stil be 12 mg LGD but also 6 mg s23.
Im thinking of dropping deep heavy squats next week. For sure my lower body grows from it. ..but as i expected...like back in the days...my gluts respond like Phil Heaths forearms and nobody wants a big ass:/
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Last edited by AR's King Silabolin; 10-05-2018 at 07:21 AM.
Changed Man
What the hell is going on in here!?
Everyone get to work!
Send the women to my office, push that iron, and someone bring me some coffee!
Now!
Senior Member
I did a good chest workout today.
Very different from what I'm used to, I'm actually sore
Changed Man
Me too.
120
110
100
90
80
70
60
Incline presses to failure then chest press x3 to fail and 5x peck deck all drops.
Those inclines chewed me up.
Castle Power
U think its possible to build a nice upper chest if u focus on it, or is it all just genetics?
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Changed Man
It is built like anything imo.
genetics = frame
Effort = what you put on it.
Senior Member
Yes very possible. If it's a stubborn muscle group, you just have to torture and beat it into submission and force it to grow.
I'd recommend declines till the cows come home. Popular myth is decline presses only build lower pecs. It's completely wrong. No other chest exercise activates the entire pec (upoer lower middle) like a decline press.
Changed Man
My gym has no decline and the dicks wont get one.
"Tssshhhhh... Why would anyone do declines?"
I dunno.... Why the hell am I the biggest guy here and I built my shit in my basement?
Castle Power
Going on?...we need to relocate one of the quitters dude. Im not thinking of any english chickens. No man. He called him self mr.BB. He actually very rare visited the castle, but..he was a serious member and when others badmouthed eachother, he just pretended he didnt see it. I like this personalities. Im not up for aggressive meatballs, but thinskinned guys and me never get along.
I think he was located in southern europe. His knowledge is massive. Maybe he wants to come back, when he se im back....tsk tsk mean it..me and him talked a lot. I always commented him. He commented me.
Mr BB.??...and dont say u dunno remember him too
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The Real Deal - AR-Platinum Elite- Hall of Famer
Nice to see the Castle back open for business.
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
Castle Power
Thanks man. But same shit with the Castle. We're struggling too. All the guys who were provoced by it, are gone. And our mission is based on those guys [emoji48]In other words. We dont follow leaders. We like to unfollow alfas. But when there is noone to unfollow, there's a problem.
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Changed Man
Man I just go my own way.
I dont mean it rudely at all.
Thats actually what I always liked about you. You do it your way and regardless of the shit that was talked you did it and it worked. Same here.
I have done a million different routines but never followed a set one, of someone elses long. My methods are effective for me. Moreso than other peoples cookie cutter recipes.
You look at olympia and for every ten guys you see:
One never counted macros
One never deadlifted
One didnt do squats
One didnt train abs
One didnt do cardio
One did not train anything like yates
One did not train anything like piana
One shot insane doses of gear
One didn't shoot much gear
But they all did shit that didn't fit a cookie cutter plan.
The only thing I can't stand is scornful types that say their way is the only way. Usually the guys that think that way are not very impressive.
You name the compound, diet, or training technique and some guys will do horrible with it while others do spectacular. Dna and gentics are a little more complicated than we give them credit for.
Some guys drink milk and die of lactose intolerance.
I can drink five gallon a week and do great with it.
Some guys can get jacked with pasta, I eat it and it rips my guts out.
Some guys can look at test and need 1mg of AI or they bloat, grow tits, and become an emotional wreck. I myself can run 3 grams of shit with no AI.
There is really no middle ground in the human genetic code. There are chicks born with dicks and a full working uterus and everything between.
What we have is an enormous collection of advices and ideas here. Things that worked for many.
If you will notice I don't really attempt to give black and white adice anymore. Its because its not black and white. I do not in any way consider myself knowledgable on how aas will affect someone. I advocate safe advice and bloodwork.
The rest is pretty much a bunch of google cowboy crap where people are trying to be noted as exceptionally intelligent. It's all cute but at the end of the day it's my decisions, my experiment, my bloodwork, and my road.
I guess I am just an outlaw. I never followed, never cared to. I studied basic rules and broke them all at some point. Now I pretty much know what works for me. I also know that I am very very horny and I really missed your avatar.
Castle Power
Stay away from her dude. She is mine. She is my viking dream woman. And im gonna date her.
And dont look her up. Dont message her.
Dont forget Castle Codex nr. 4 man.- Dont ever never ever fuck with another bros ho
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