Casein shake
Casein shake
Tri tip - 2 red potatoes green beans
Quest bar
Casein shk
Quest bar white choc & raspberry
1 plain mini wheats sprinkled with cinnamon and Splenda
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
200g sweet spud ( roasted with orange zest)
150g poached chicken
8 egg whites 2 yolks Ezekiel muffin and oj
Oats and whey
8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
Mixed fruit
Coffee black
Black coffee
Whey shk about 30min ago
Pre-w/o 3scoops of beta alanine(1.7mgs per scoop)
zagga extreme oats
333/day
5.83 oz grilled chicken breast 245 grams sweet potato
zagga pwo shake coming up at 145 just finished boulder shoulder day
999/day
Post w/o AAB recovery drink
8oz tri tip, 2roasted red potatoes green beans
Bagel w/2tbl sp lite veggie c/c w/turkey(4oz)
breast, 1/2 yam, cup of spinach
5.85 oz grilled chicken breast greens and 50 grams cashews
6.27oz baked chicken breast, over baby spinach mixed nuts sunflower seeds kidney beans FF Italian
200g Cod with cottage Cheese
3 rice cakes w/PB
6.03 oz grilled chicken breast greens and Avocado
6.38oz tilapia, 2-3 roasted red potatoes, green beans
6.96oz baked chicken breast, 1c rice
Casein shake
Just picked this flavor to try later.Originally Posted by NACH3
6 oz grilled chicken. Cold. With my fingers. Over the sink. LOL
And you call me dirtyOriginally Posted by GirlyGymRat
![]()
Quest bar
GNC RAW re-feed
oh yeah.....1666/day
Uno mas
1818/day
and a 4th
1919/day
now starving
finished 2555 after lil chicken tater salad
and yummy ripe watermelon
Last edited by zaggahamma; 09-01-2015 at 09:47 AM.
8 egg whites 2 yolks Ezekiel muffin and oj
1lb of mixed fruit
Pre Workout Mr Hyde Post Training Quest bar
There are currently 5 users browsing this thread. (0 members and 5 guests)