What are you eating RIGHT NOW ?

[NACH3]

Oats and whey

[Bio-Active]

8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup

[NACH3]

2 whole wheat blueberry waffles

Whey shk

30min pre-w/o 2scoops of beta alanine/BCAAs

[Zodiac82]

Attachment 159133

[Sfla80]

Sitting at the cardiologist....starving :/ ran out of time to eat.

Drinking water. (Been good on this though...getting at least 1.5 gallons a day since I cut half my coffee intake out)

[Bio-Active]

5.75 oz grilled chicken breast 250 grams sweet potato

[NACH3]

Sipped on BCAAs during w/o - AAB Recovery after P35/C60 2sugars

7.57oz baked chicken breast, 2-3 roasted red potatoes, green beans

[bloodchoke]

breast, 1/2 yam, spinach, iced tea

[Bio-Active]

5.75 oz grilled chicken breast greens and 50 grams cashews

[NACH3]

6.47oz tilapia, 1c brown rice

[NACH3]

7.05oz baked chicken breast, baby spinach(4c+)avocado kidney beans and FF Italian

[ojm3]

Cashew butter and bread for some quick healthy fats and carbs.

[NACH3]

Oats & whey

[Bio-Active]

5.75 oz grilled chicken breast greens and 50 grams cashews

[NACH3]

6.57oz baked chicken breast, green beans, 3/4c brown rice

[Zodiac82]

Attachment 159142

[NACH3]

2 rice cakes w/PB

[Buff99]

8oz deer chip steak and 4 egg whites 1 slice ff cheese

[zaggahamma]

Mcdonalds pre work

Latte at work

Orange chicken and egg roll and .5 can coke and water after work

1444/day

[Bio-Active]

Quest bar

[zaggahamma]

Red ripe watermelon

1551/day

[Mp859]

8.123467 oz chicken breast 1.2543 cups brown rice 8.7525 pieces of green beans

[Bio-Active]

8 egg whites 2 yolks Ezekiel muffin and oj

[OutThere]

Protein mash: 1 serve of hydrolysised casein, 500ml almond milk, 150 grams kefir(fermented milk - complete probiotic source. Helps digest your food so you can achieve higher "feed efficiency"), 1 large banana, 3 weetbix - mash that shit up and eat. Then 250 grams John West Wild Alaskan Salmon + 2 pieces of pumperknickel rye then my flax seed oil and fish oil capsules. I eat about 3 mash bowls a day and over a kilo of salmon and 500grams vegetables(no white potato or high glycemic index vegetables).

Just before and after workout I switch the casein for hydrolysised whey as it's faster release and spikes blood sugar levels iniating insulin release from the pancreas to signal muscle cells to uptake BCAAs, protein, glucose, creatine etc. I eat no complex carbs after mid-afternoon only cruciferous vegetables, carrot, green beans, maybe some sweet potato.

If you have the discipline to eat like this - only water or green tea, no milk as it has too much sugar, only almond milk in morning etc - you build sensitivity to insulin quickly allowing you to take advantage of it easier and all your gains are clean.

[Buff99]

2 scoops of whey and bowl of Oates

[Bio-Active]

Post training quest bar

[NACH3]

6oz meat loaf, and roasted red potatoes - I'm starving and don't feel like eggs lol

[NACH3]

Apple

[Bio-Active]

8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup

[NACH3]

Bagel w/lite veggie c/c w/turkey

Whey shk

[NACH3]

6.78oz baked chicken breast, 1c brown rice green beans

[Bio-Active]

5.75 oz grilled chicken breast 250 grams sweet potato

[NACH3]

Spinach salad w/6+oz baked chicken breast, avocado, kidney beans, sunflower seeds, FF Italian

[zaggahamma]

All day..

Banana

Half ham n egg on rye sammy

Strawberries and grapes

Also a fruit smoothie

Few shrimp

Some chilean sea bass

Lil coffee

Sf red bull

Water

888/day

[NACH3]

2 whole wheat blueberry waffles w/PB - mmm

[zaggahamma]

appletini #1......

[zaggahamma]

....#2 almost down......feeelin goooood.....

[zaggahamma]

..........and 3........

[Bio-Active]

5.75 oz grilled chicken breast greens and 50 grams cashews

[zaggahamma]

chicken boob

1630/day