Another chicken breast sandwich
Another chicken breast sandwich
Quest bar
3 dogfish head 60's
Green apple flavored vodka
Tex mex extrordanaire
1666
Rtd choc muscle milk
Quest bar
Serving of kettle chips
1.63 oz coke
Watermon
Chocolate covered peanuts
2222
Had two quest bars last night
Mixed fruit
8 egg whites 2 yolks Ezekiel muffin and oj
6whites 2 yolks, 2 blueberry waffles plain, yogurt
Quest bar
8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
Why shk
Pre-w/o 2scoops beta alanine
.75 egg (scrambled
2.5 small pancakes w natty pb & syrup
Water
550/ day
Nice big cup of black coffee
6.03 oz grilled chicken breast 250 grams sweet potato
Post training - AAB recovery drink/quest bar
7.45oz baked chicken breast, 1+c brown rice, broccoli
5.75 oz grilled chicken breast greens and 50 grams cashews
4c baby spinach 1 avocado sunflower seeds 7.45oz baked chicken breast, FF Italian
Over priced Chipotle - srsly, 10 Bucks
2 rice cakes w/PB
4 feta and spinach chicken sausages...White rice, tuna, black beans and mayo mixed as well
12oz tilapia, 1c brown rice, broccoli
5.75 oz grilled chicken breast greens and 50 grams cashews
Casein Shake
Quest bar
Oats and casein
Last edited by NACH3; 09-07-2015 at 08:31 PM.
rest of day since last noms...
1% milk
lil latte coffee
2.2 oz filet mignon
acai flavored vodka
1111/day
Quest bar
.25 of a.filet mignon egg roll
Serving kettle cooked chips
3.3 oz coke
1616
Chocolates
2100
Granola w milk
2500
8 egg whites 2 yolks Ezekiel muffin and oj
Oats and whey
Vpx redline
Yogurt, bagel w/turkey & tomato
8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
Whey shk w/some mixed fruit
5.75 oz grilled chicken breast 250 grams sweet potato
All day
Grits n eggs lil ham .5 wheat toast
Latte
.5 rueben sammy
3.3 oz sprite
1000/ day
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