You'll want to read this!

[lynxeffect1]

when trying to get bigger taking ent,cyp,or sust is better than prop but is this only because you would gain more weight because you would be gaining water weight aswel therefore goin up more on the scales, compared to no water weight with prop, or because also ud have more strength gains to help you get bigger that come with the water weight? water weight aside wud i gain just as much muscle taking the same amount of prop as enth if i switched over to prop and be leaner without the water weight, thats without changing anything and staying on a bulking diet? also ron why wud u think g.valentino insists in all those interviews that his arms were the result of 5g of test a week , when clearly for everyone to see it was synthol?

[VASCULAR VINCE]

ronnie...will t-3 .....cause muscle loss ..while cutting up????

[VASCULAR VINCE]

my 32 year old wife would like to inject some testosterone twice weekly...she plans to compete next year....her past cycles conisit of 10 mgs of anavar...20 mgs of stanozol...any sugestions would be greatly appreciate big guy!!

[Ronnie Rowland]

my 32 year old wife would like to inject some testosterone twice weekly...she plans to compete next year....her past cycles conisit of 10 mgs of anavar...20 mgs of stanozol...any sugestions would be greatly appreciate big guy!! She will need only 1 weekly injection of testosterone. I would start at 1/4 of an ml of test-e once a week and increase to 1/2 ml mas as she advances given virilization does not occur. Many females do well on 1/4 ml of test-e per week and 5-10 mgs of anavar daily.

above

[Ronnie Rowland]

[QUOTE=VASCULAR VINCE;5640392]ronnie...will t-3 .....cause muscle loss ..while cutting up????It will if you take too much! Women tend do do well with 50-75 mgs daily because they hold onto their muscle better than men in general but they also tend to have a more difficult time losing body fat. I would not recommend over 50 mcgs per day for males and if you lose weight fast don't use it. Some people just flatten out using t-3. I think GH helps prevent the t-3 induced muscle loss. You'll also need to take in 2 grams of protein per pound of body weight while dieting down with t-3's assistance or you'll probably lose more muscle than you want.[/QUOTE]

above

[The Titan99]

Hey Ron, I just read your excerpt on Test Prop vs E, C. Since I'm doing 1.5 grams of sust/700 mg Tren E on reloads and injecting every day anyway, it seems to me that Test Prop/ Tren Ace would be the only smart thing for me to do anyway. Maybe keep some Sust or Cyp around for deloads. I'm just about to order and am rethinking, Sust or prop, Tren E or Ace. One thing is on the Tren I'm experiencing no Tren cough or breathing problems with the E which seems, from what I've read to be more of an ace thing. What do you suggest for me? I'm definitely not scared of the needle...

[The Titan99]

Hey Ron, I just read your excerpt on Test Prop vs E, C. Since I'm doing 1.5 grams of sust/700 mg Tren E on reloads and injecting every day anyway, it seems to me that Test Prop/ Tren Ace would be the only smart thing for me to do anyway. Maybe keep some Sust or Cyp around for deloads. I'm just about to order and am rethinking, Sust or prop, Tren E or Ace. One thing is on the Tren I'm experiencing no Tren cough or breathing problems with the E which seems, from what I've read to be more of an ace thing. What do you suggest for me? I'm definitely not scared of the needle...

What do you think on this one Ron?

[Ronnie Rowland]

when trying to get bigger taking ent,cyp,or sust is better than prop but is this only because you would gain more weight because you would be gaining water weight aswel therefore goin up more on the scales, compared to no water weight with prop, or because also ud have more strength gains to help you get bigger that come with the water weight? water weight aside wud i gain just as much muscle taking the same amount of prop as enth if i switched over to prop and be leaner without the water weight, thats without changing anything and staying on a bulking diet?
I pulled the following off of this site because it gives a detailed description- "So you see, the longer the ester on the testosterone is, the longer the steroid is active in your body, and the less actual test you get. This is because, for every 100mgs of testosterone cypionate you inject, only 69.90mgs of it is actually testosterone, the rest is the cypionate ester, which must be removed. On the other hand, with the propionate ester youll get 83.72mgs of Testosterone! The advantage to longer esters is that they need to be injected less frequently (test prop needs to be injected every other day while you can shoot test cyp once a week). The disadvantage to long estered steroids is that they contain less actual steroid. Anecdotally, however, most people from Steroid.com and other discussion boards who have tried differing esters on their various cycles agree: Testosterone Propionate causes the least side effects and the least bloating. For this reason, its often the testosterone of choice in cutting cycles. On a personal note, its the only form of testosterone I ever use, and its the only one most women will use, due to the previously mentioned factors (as well as its ability to clear your body quickly upon cessation in the case of side effects). Testosterone levels when youre using injectable testosterone propionate begin to decline sharply after the second day of use(5). Obviously this is not the drug of choice for those who are squeamish about injections, youll be shooting this stuff every other day at least.Read more: http://www.steroid.com/Testosterone-...#ixzz1MgvoOHFw also ron why wud u think g.valentino insists in all those interviews that his arms were the result of 5g of test a week , when clearly for everyone to see it was synthol? I think Greg may have started out with synthol but it appears too me he had arm implants that got infected."

above

[delta1111]

Hi Ronnie,
Most of the time we read about how important the role of protein is in building muscle mass and in comparison very little is mentioned about fats and carbs.
I have been training consistantly now for several years and have done several cycles.
Regarding diet, I spend most of my time ensuring I get sufficient protein and much less time worrying about fats, carbs and overall calorie intake. I know this is lazy and is probably why I feel i'm making little progress, even when on aas. Can anyone please confirm whether or not this is likely to be my problem? If I did increase my carbs in particular and my caloric intake, should I see rapid gains? How do I combat putting on fat or is this part of the package?

[Ronnie Rowland]

Hi Ronnie,
Most of the time we read about how important the role of protein is in building muscle mass and in comparison very little is mentioned about fats and carbs.
I have been training consistantly now for several years and have done several cycles.
Regarding diet, I spend most of my time ensuring I get sufficient protein and much less time worrying about fats, carbs and overall calorie intake. I know this is lazy and is probably why I feel i'm making little progress, even when on aas. Can anyone please confirm whether or not this is likely to be my problem? If I did increase my carbs in particular and my caloric intake, should I see rapid gains? How do I combat putting on fat or is this part of the package? You combat putting on bodyfat by using about 4ius of pharm grade growth homone daily while trying to gain weight. That's the secret many are in search of but few seem to find! Another secret is adding weight gradually (minus water weight gained from taking large dosages of aromatizing steroids) by increasing both carbs and fats once protein needs have been met.

above

[slimshady01]

Yeah 4iu of Pharma growth is out of the question for most as its required to take out a second mortgage to get lol.

I personally only will run AAS types such as Test, Var, Deca and EQ. Im to worried about hairloss from the others such as tren and winny etc. I can control my hairloss on test using certain things.

Being that those are the only ones I will run It seems as my bulker will always be test and Deca and my cutter Test and Var.

Both of those should do the job wouldnt you think Ronnie?

[Rastapopolous]

Great thread Ronnie!

This is my first cycle using your slingshot system. I'm currently running 100mg Test. Prop + 100mg Tren. Ace EOD. I'm currently in week 6 of the reload and I'm just trying to decide on how I will do my deload.

I'm leaning towards cutting all anabolics out for the two weeks of my deload, rather than dropping the Tren and using a lower dose of Test. Is this advisable with short half-life compounds? I read at the beginning of this thread somewhere that you say that the body will hold onto all muscle for about two weeks. Does this apply in my case?

[Ronnie Rowland]

great thread ronnie!

This is my first cycle using your slingshot system. I'm currently running 100mg test. Prop + 100mg tren. Ace eod. I'm currently in week 6 of the reload and i'm just trying to decide on how i will do my deload. do not stop all anabolics during 2 week deload, instead run test prop only (mwf) at 50 mgs per shot.i'm leaning towards cutting all anabolics out for the two weeks of my deload, rather than dropping the tren and using a lower dose of test. Is this advisable with short half-life compounds? I read at the beginning of this thread somewhere that you say that the body will hold onto all muscle for about two weeks. Does this apply in my case? stopping all anabolics during deloads is too hard on your system as a whole because of the great hormonal fluctuation that occurs.

above

[cageit]

thanks!!!!!!!!!!!!!!!!!

[lynxeffect1]

ron if im jus sitn down watchin tv with my mouth closed im breathing very heavy im told, i dont notice it too much myself but is it linked again to the sleep apnea ? also sometimes when i cough i seem to get a pain inda middle of my back for a second, is there anything to that, last thing is lately no matter where i inject myself ders a problem, i used always inject into my ass and when id time off i got time to heal but since im follwing your great methods and never off im getn wot i think is a build up of scare tissue on both sides so im presuming it goes down when u give it a break? but everytime i inject into shoulders or tri's i seem to hit something or else im left with massive bruises for a week

[Ronnie Rowland]

ron if im jus sitn down watchin tv with my mouth closed im breathing very heavy im told, i dont notice it too much myself but is it linked again to the sleep apnea ? sleep apnea can cause it but so can tren and water retention from aromatizing steroids. I have also noticed that steroids made by under ground labs who use excessive alcohol content cause allergic reactions in some which severely affects their breathing to the point of causing athsma attacks! also sometimes when i cough i seem to get a pain inda middle of my back for a second, is there anything to that,probably just a tight muscle last thing is lately no matter where i inject myself ders a problem, i used always inject into my ass and when id time off i got time to heal but since im follwing your great methods and never off im getn wot i think is a build up of scare tissue on both sides so im presuming it goes down when u give it a break? yes give it a break but everytime i inject into shoulders or tri's i seem to hit something or else im left with massive bruises for a week inject a 1 inch needle 2 inches directly above the nipples in both pectoral muscle and you will do better. Alswo, you can inject in the lower outer pec regions. I learned this technique from one of my bodybuilding friends whom is a top-notch doctor.

above

[kelevra]

I’m sure that it is some individually dependant, but what do think would be a max BF% to hit while bulking. The point when you are more likely to gain fat than quality muscle.

What is the max ML per pin you recommend for delts and pecs?

[VASCULAR VINCE]

need your opinion about hgh ronnie...blue tops any good????

[Ronnie Rowland]

need your opinion about hgh ronnie...blue tops any good???? no! Go with pharm grade gh or don't use it at all!

above

[djdizzy]

I’m sure that it is some individually dependant, but what do think would be a max BF% to hit while bulking. The point when you are more likely to gain fat than quality muscle.

He posted this 4 threads above yours:
Stay around 12% body fat while bulking and you'll gain muscle.

[Ronnie Rowland]

i’m sure that it is some individually dependant, but what do think would be a max bf% to hit while bulking. The point when you are more likely to gain fat than quality muscle. for males around 15% with 12% being goodwhat is the max ml per pin you recommend for delts and pecs?3 mls

above

[Rastapopolous]

Thanks Ronnie!

[Tom Bodo]

I'm very glad to hear from you, that the bloat will level off sooner or later. I got 6 labs of water the first 3 days. Specially the face is looking sick.

I did cut down the carbs and upped the water intake. I guess the only thing that really helps is some lasix right? DON'T MESS WITH LASIX AS IT CAN BE DANGEROUS! Or do you have some other advice? WHAT COMPOUNDS ARE YOU RUNNING IN ADDITION TO THE GROWTH AND IS THE GROWTH PHARM GRADE OR SOME KIND OF GENERIC SUCVH AS BLUE TOPS? YOU SHOULD NOT BE SWELLING THAT BAD ON REAL GH!

ABOVE

I'm taking 1,5g test with 50mg deca for joints and 0,25mg Arimidex eod. I did try some tren, but got bad acne and breathing problems. I took out the tren a couple of weeks ago and started the growth now. I'm bloatet from the test also, but since i started the growth it is like doubled up.

It is Keifei HGH. A Chinese, well established, big lab. I have heard a lot of good things about it and no bad things. I'm getting it from someone who never sold me crap in 10 years. Only good stuff. But of course, you can never be sure. This is why I asked about your experiences with side effects.

Here are my symptoms:
- acne is getting better.
- dry skin on fingers is not dry anymore.
- 6 labs bloat at 5 I.E in a couple of days. Some of it might be, because of increased appetite.
- Feeling tired after injection.
- Sleeping good. Haven't slept like this for years.
- Getting very hungry after injection.
- Mind is feeling a little dizzy at work. Might be allergies that got worse because of improved immune system.
- Sexdrive has improved a little.
- Feeling very anabolic.
- Feeling less stressed.
- A little improvement in strength.

What do you think about these symptoms? The improvements in skin tell me it might be allright. I'm sure it is no test, no deca and as i know these drugs well and would know the difference. Cortisol would feel different i guess, more restless and improvment on allergies. Never took HCG, but this wouldn't bloat me that bad right?

Maybe I have to get it analyzed or get a couple of pharme grades to notice the difference.

[Ronnie Rowland]

i'm taking 1,5g test with 50mg deca for joints and 0,25mg arimidex eod. I did try some tren, but got bad acne and breathing problems. I took out the tren a couple of weeks ago and started the growth now. I'm bloatet from the test also, but since i started the growth it is like doubled up. this should not be!

it is keifei hgh. A chinese, well established, big lab. well, i just took someone off that very brand who i am preparing for a show because their hands swelled up something fierce and they bloated up all over with no signs of body fat loss! i have heard a lot of good things about it and no bad things. I'm getting it from someone who never sold me crap in 10 years. Only good stuff. But of course, you can never be sure. This is why i asked about your experiences with side effects.

Here are my symptoms: (the main symptom should be a noticebale decrease in body fat accompanied by an increase in vascularity. Have you seen this???)-
acne is getting better.
- dry skin on fingers is not dry anymore.
- 6 labs bloat at 5 i.e in a couple of days. Some of it might be, because of increased appetite.
- feeling tired after injection.
- sleeping good. Haven't slept like this for years.
- getting very hungry after injection.
- mind is feeling a little dizzy at work. Might be allergies that got worse because of improved immune system.
- sexdrive has improved a little.
- feeling very anabolic.
- feeling less stressed.
- a little improvement in strength.

What do you think about these symptoms? first of all, you should be taking gh at night right before you go to bed. And i was going to say your arimidex may be bogus but it sounds more too me like your gh is not 100% pure and may contain some form of an anti-diurectic causing you to swell. the improvements in skin tell me it might be allright. I'm sure it is no test, no deca and as i know these drugs well and would know the difference. Cortisol would feel different i guess, more restless and improvment on allergies. Never took hcg, but this wouldn't bloat me that bad right? hcg can bloat you some but no one can say for sure until you get it tested. Here's my advice to you-"get off the gh for a few weeks and see how things go without it. I peronally wouldn't touch blue tops with a ten foot pole. Tried them once and they were pure garbage! You need pharm grade growth hormone from china like anasome (the brand doctors and hospitals use) to ensure you get legit gh!!! Please read what marcus has to say in this link concerning chineese generics. He's tested enough of the chinnese brands to know what real and whats not. and furthermore had a friend who almost died taking generic GH out of China. PRETTY SCARY STUFF! maybe i have to get it analyzed or get a couple of pharme grades to notice the difference. Once you use pharm grade you won't go back to generics. Everyone needs to read through the following link- http://forums.steroid.com/showthread...e-HGH-concerns

above

[Tom Bodo]

well, i just took someone off that very brand who i am preparing for a show because their hands swelled up something fierce and they bloated up all over with no signs of body fat loss!
(the main symptom should be a noticebale decrease in body fat accompanied by an increase in vascularity. Have you seen this???)-

This does not sound good. The guy you took off that brand, was it Keifei kit with 10 times 10 I.U. in every package with 10 amps of water? Black tops?
Actually I'm not bloated all over. I'm bloated in the face and in the muscles. Shoulders, Arms, Pecs did swell up. I'm shooting the growth for 2 weeks now and abdomen fat has gone from 8 mm to 6 mm (1/4"). But I have decreased carbs to compensate for bloat, so the fat loss might be due to diet. I think some veins are getting more visible than before, but I can not say this for sure.

first of all, you should be taking gh at night right before you go to bed. And i was going to say your arimidex may be bogus but it sounds more too me like your gh is not 100% pure and may contain some form of an anti-diurectic causing you to swell

In the beginning i took 2,5 IE in the morning and 2,5 after workout. Now I'm shooting before bedtime as you advised earlier.
The arimidex is pharm grade right out of the pharmacy. But the test bloat doesn't bother me, it looks okay. The bloat of the gh, looks like I am sick though.

You might be right, that the GH might not be 100% pure. Maybe even complete bullshit. Thank you very much for the link. It really made me thinking.
I think, now I have done 2 weeks allready, I will go for 2 more weeks to see how the body will react and if the bloat will level off. If no improvements happen by then I will take it out and go with pharm grade in future and only pharm grade. All other drugs I'm taking are pharm grade as well. I thought I would try the cheap gh, because there is really some money to safe in the long run. But if it aint allright you obviously safe nothing.

[Ronnie Rowland]

this does not sound good. The guy you took off that brand, was it keifei kit with 10 times 10 i.u. In every package with 10 amps of water? Black tops? it was actually both a male and female and it was keifei!actually i'm not bloated all over. I'm bloated in the face and in the muscles. Shoulders, arms, pecs did swell up. I'm shooting the growth for 2 weeks now and abdomen fat has gone from 8 mm to 6 mm (1/4"). But i have decreased carbs to compensate for bloat, so the fat loss might be due to diet. yes, cutting carbs will do that as well. The pharm grade allows you to eat more carbs and still get cut/vascular. There's no way that cheap keifei can compare to a more expensive pharm grade gh like anasome which cost double price. You get what you pay for most of the time. Buy cheap and you get cheap. i think some veins are getting more visible than before, but i can not say this for sure. with pharm grade people know for certain they are geting more cut, with blue tops people tend to think they are getting more cut but never sure its the gh. Blue tops are pure garbage imo from what i have seen. I am here to be honest and help. I wish it weren't true about the blue tops but it is. .


In the beginning i took 2,5 ie in the morning and 2,5 after workout. Now i'm shooting before bedtime as you advised earlier.
The arimidex is pharm grade right out of the pharmacy. But the test bloat doesn't bother me, it looks okay. The bloat of the gh, looks like i am sick though. maybe you are getting sick from it. Think about your heart. It's not worth the risk. I would get off that stuff and save up your money for some legit gh. Who knows whats in the stuff you are shooting into your body. I am concerned for you. you might be right, that the gh might not be 100% pure. Maybe even complete bullshit. Thank you very much for the link. It really made me thinking. marcus is a straight shooter regardless of what the blue top supporters may claim. Blue tops are a joke if you've ever had real pharm grade gh and that's all marcus is saying in that thread. He's telling the truth!i think, now i have done 2 weeks allready, i will go for 2 more weeks to see how the body will react and if the bloat will level off. If no improvements happen by then i will take it out and go with pharm grade in future and only pharm grade. All other drugs i'm taking are pharm grade as well. I thought i would try the cheap gh, because there is really some money to safe in the long run. But if it aint allright you obviously safe nothing. i think you are seeing the light. A lot of people getting taken with the blue tops imo.

above

[lynxeffect1]

ron as regards the above question posted by delta1111...... growth hormone is the secret to combating bodyfat while being big, its obviously the best way but is it the only way , can u just use test aswel, e.g , if a person is gaining bodyfat now while bulking and wants less bodyfat, apart from cutn his diet down, wud using more test combat this if more test means more muscle/strength/less fat , then taking more test to utilize all the food hes taking in and wud make him bigger with less bodyfat ? or wud he end up with huge amounts of water weight from the large doses of test.
i bought the dynamite kids book last wk and in one chapter he states he used take at least 6ml a day,3 of test and 3 of liquid dbol and cycle that for 6 wks with one week off taking hgh and repeating until he got the size and strength that he wanted and when he got to where he wanted he used cruise on 1shot eod to maintain it. i know this prob falls into the abuse catagory but my question is if ur not looking to become mr.olympia and jus wanted to be big and followed this approach and then used a shot eod to maintain ,althought ud be using large amounts innitially ,when u then maintain at a shot eod ,wudnt that be better in the long run health wise if u only needed to use that maintanance dose of about 1gram a wk from there on for years, as oppossed to continually upping your dosage only when needed because u wud be using 2 to 3 grams for many years longer than you wud have been on the amount dynaite was taking ? incase im gone off the plot here , to sum it up ---wud taking a large dose for a short time then maintaining on a low dose for a long time be healthier than always upping your dosages when needed because ud always be in the bracket of using a medium amount of gear for years.

[Ronnie Rowland]

ron as regards the above question posted by delta1111...... Growth hormone is the secret to combating bodyfat while being big, its obviously the best way but is it the only way , can u just use test aswel, e.g , if a person is gaining bodyfat now while bulking and wants less bodyfat, apart from cutn his diet down, wud using more test combat this if more test means more muscle/strength/less fat , then taking more test to utilize all the food hes taking in and wud make him bigger with less bodyfat ? Or wud he end up with huge amounts of water weight from the large doses of test.
I bought the dynamite kids book last wk and in one chapter he states he used take at least 6ml a day,3 of test and 3 of liquid dbol and cycle that for 6 wks with one week off taking hgh and repeating until he got the size and strength that he wanted and when he got to where he wanted he used cruise on 1shot eod to maintain it. I know this prob falls into the abuse catagory but my question is if ur not looking to become mr.olympia and jus wanted to be big and followed this approach and then used a shot eod to maintain ,althought ud be using large amounts innitially ,when u then maintain at a shot eod ,wudnt that be better in the long run health wise if u only needed to use that maintanance dose of about 1gram a wk from there on for years, as oppossed to continually upping your dosage only when needed because u wud be using 2 to 3 grams for many years longer than you wud have been on the amount dynaite was taking ? Incase im gone off the plot here , to sum it up ---wud taking a large dose for a short time then maintaining on a low dose for a long time be healthier than always upping your dosages when needed because ud always be in the bracket of using a medium amount of gear for years.

"]opinions are going to varybecause both ways have thier pros and cons. What some people don't understand is that you cannot reudce the dosage down for very long and expect to keep all that mass/strength! You will start losing when you cut the dosages way back. If you are concerned you could complete one 10 week reload/deload phase using low dosages and a second 10 week reload/deload phase using considerably higher dosages. I know what the pro-bodybuilders are doing and that's staying on high dosages most of the year but thats not healthy IMO. They have to do so in order to maintain that type of mass. Those who can afford to do this use high amounts of gh in the offseason as well. I know of one pro-bodybuilder in whose name i am not going to mention that uses around $60,000 worth of anabolics during a 9 month period. That's a lot of money and hes a genetic freak to boot. It takes both to get that huge. I personally think i could train with him, eat along side of him and take the same amount of anabolics and still not be nearly as big/strong as him overall but i do believe i would pass him fast in arm size because i have better genetics than he in that area. [/[/color]

[ricky23]

hi ronnie, the max tren ive used is 600-700mg if i come down to 450mg this reload (i havent used tren for a couple of months) would this dose be ineffective or would gains/effects still be prominent. or would my body be accustomed to this and stop responding meaning 600-700 would have to be minimum from now on to see gains.

[TestAce]

I have decided to run my next cycle like this. Going to read through all of the pages. Thanks for the info man.

[Ronnie Rowland]

[QUOTE=ricky23;5644281]hi ronnie, the max tren ive used is 600-700mg if i come down to 450mg this reload (i havent used tren for a couple of months) would this dose be ineffective or would gains/effects still be prominent. or would my body be accustomed to this and stop responding meaning 600-700 would have to be minimum from now on to see gains. TREN IS SO STRONG YOU CAN STILL MAKE GAINS USING LESS GIVEN YOU FOLLOW THE PROPER TRAINING PROGRAM AND DIET.[/QUOTE]ABOVE

[bgvillones]

Good day guys! Please help me I want to bulk up fast. Can someone give me a good workout program for bulking up fast. Thanks in advance.

[Ronnie Rowland]

Sorry for the delay in getting everyones questions answered. I have been unable to get on this thread and post because the server has been timed out. The anabolic review board is getting slammed!

[Ronnie Rowland]

Good day guys! Please help me I want to bulk up fast. Can someone give me a good workout program for bulking up fast. Thanks in advance.

http://forums.steroid.com/showthread...raining-System

[delta1111]

Hi Ronnie,
I think you may have missed my last post 2797
Many thanks.

[lynxeffect1]

sorry ron ,think u missed my post 2811.

[kelevra]

Hey Ron, I know you’re all about form with lifts.
I have a Q’s about wrapping knees when squatting. Do you feel that it is safer? I normally don’t squat very heavy, but lately I have been gaining more strength and have felt like I could go higher. I went up to 405 this week for the first time and did 5 pretty clean reps. I didn’t want to get hurt so I stopped there. I prob won’t go that high in future, but was wondering once you start pushing more weight for that 8-10 reps range would it be safer for knees to wrap them. Not to get more weight, but safety. I have never wrapped before.
Thanks Ron

[VASCULAR VINCE]

ronnie.... my forearms are lagging...want to stimulate to max...how many sets??? what exercises???thanks bro!!

[VASCULAR VINCE]

ronnie...humulin-R best insulin to use..... because it's fast releasing ..but not too fast????

[VASCULAR VINCE]

ronnie...lots of questions today bro...do steroids increase the potency of each other???