AR's Scrapple Lover
VET
Quest bar & other half of bagel - on the run
Junior Member
Num Num Num!
VET
6.34oz tilapia, brown rice, greens
AR-Hall of Famer
Grilled chicken breast sandwich on Ezekiel bread with sweet potato chips
Mr. Moderation
2 slices papa johns johns favorite
100 calories of coke
chocolate peanuts
1515/day
AR's Scrapple Lover
Productive Member
I was following your posts here and i wonder what's your body fat lol...all the junk food you eat hmm!!!Originally Posted by cancer82
VET
8oz chicken breast, 3 roasted red potatoes, greens
Last edited by NACH3; 09-26-2015 at 06:08 PM.
Have You Picked a Fight Lately?
Fondue was fun but it would NEVER fill me up. Ugh.
VET
Quest bar
AR-Hall of Famer
Chicken spinach wrap with sweet potato fries :
VET
6.14oz tilapia, 1c brown rice, green beans, 1/2 lg avocado
Last edited by NACH3; 09-26-2015 at 09:06 PM.
AR-Hall of Famer
Casein shake
AR's Scrapple Lover
Was waitin for someone to ask that...I have no clue lol....I haven't been doin cardio. ...so I'd say 15 ish....
I just eat my man
Attachment 159706
AR-Hall of Famer
Quest bar
VET
Casein shk & rice cakes w/PB last night + quest bar lol
8 whites 2 yolks, oats
AR-Hall of Famer
8 egg whites 2 yolks Ezekiel muffin and oj
Have You Picked a Fight Lately?
Chicken, rice, celery, and carrots all mixed together.
VET
6 whites 2 yolks, 2 blueberry waffles plain
VET
Lol - we see that Cancer
AR-Hall of Famer
Redline to get the morning going. 2 softball games and a soccer game. Waiting till later this afternoon to lift
VET
Pre-w/o Whey shk
30min later 2.5scoops beta alanine + NOxplode w/BCAAs
Member
a cup of oats, veggie sausage patties, 2 toasts, 20g whey
AR's Scrapple Lover
Productive Member
Little bit of a treat here at the parents for the weekend. Mother made homemade cookies and muffins so a couple of them and a friend was in Kenya and brought back some amazing coffee while watching the rugby good lazy day.
Pissing Excellence!
Low carb wrap, 2 eggs, lil red pepper hummus, and smoked jalapeño n chedda venison sausage
Big glass of high protein low sugar milk
AR-Hall of Famer
Chicken breast sandwich on Ezekiel bun
Member
Whey, AAKG. I'm about to make my legs feel like rubber bands.
VET
Post w/o AAB recovery & >> 12oz tilapia, 1c rice greens
Last edited by NACH3; 09-27-2015 at 02:05 PM.
AR-Elite Hall of Famer
You really don't wanna know lmao
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AR-Hall of Famer
Another chicken sandwich
Pissing Excellence!
Apple
Member
More whey. I tried to make my legs like rubber bands; instead, I turned them into GODDAMN SEQUOIAS!!!
Pissing Excellence!
Post WO - link of smoked jalapeño n chedda venison sausage, sweet potato with olive oil butter and brown sugar Splenda, and washed it down with a big glass of high protein low sugar chocolate milk
VET
7.73oz baked chicken breast 3 roasted red potatoes
AR-Hall of Famer
Pre workout mr Hyde and quest bar
VET
Egg salad Samy on wheat
VET
6.45ozbaked chicken breast 4c spinach sunflower seeds avocado(1lg) kidney beans FF Italian
Productive Member
Damn you're lucky lol!! If i eat all that junk food for only a week,i am sure my bf will be for 4-5% higher
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