Few handfuls of Zapps Cajun Dill chips
Pissing Excellence!
Few handfuls of Zapps Cajun Dill chips
AR-Hall of Famer
6.02 oz grilled chicken breast greens and 50 grams cashews
Member
4 oz chicken, 1 cup jasmine rice, handful of spinach
VET
3 rice cakes w/PB
Cottage cheese
& a shk
Last edited by NACH3; 09-27-2015 at 07:53 PM.
AR's Scrapple Lover
Lil chicken
Lil potatoes
Lil Raman noodles
Pissing Excellence!
Double protein oatmeal English muffin, chorizo venison slider, lil cheddar cheese, hummus, and bread n butter pickles
AR's Scrapple Lover
Price of toast
Smoothie
Knowledgeable Elite ~ Respected Female Leader ~
A tall glass of wine....about half the bottle. Lol
Pissing Excellence!
^^^^^^hahaha
Few bites of chocolate moose tracks ice cream
Member
Peanut butter sandwich with a little honey. All I've wanted to eat to day is ice cream and M&Ms.
AR-Hall of Famer
Casein shake
VET
6.5oz tilapia, 2 roasted red potatoes , green eans
Member
Casein, glutamine
AR-Hall of Famer
Quest bar
VET
10 whites kashi high P cereal - 1 blueberry wheat. Waffle
AR-Hall of Famer
8 egg whites one yolk Ezekiel muffin and oj
Member
1 cup of oats with 1/2 cup blueberries, 2 slices Orowheat bread; 2 tbsp Adams natty, unsalted PB; 24g casein
Last edited by bloodchoke; 09-28-2015 at 10:16 AM.
AR-Platinum Elite- Hall of Famer
8 egg whites w/ 1 oz Muenster cheese, and a Tbs. of black bean and corn salsa. Bowl of oats w/cinnamon and some raisins. Not sure about the quantity of the oats, partway through eating, I set my bowl down to answer the phone, and my male mastiff just drug his face through it so I'm done.
Last edited by almostgone; 09-28-2015 at 08:03 AM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
VET
Whey Shk bagel cup mixed fruit
Have You Picked a Fight Lately?
Eggs and pancakes
VET
3 HB eggs
AR-Hall of Famer
8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
Member
5 oz pan-seared chicken breast, 3 roasted red potatoes, pinch of spinach leaves, 662 mg fish oil
Pissing Excellence!
Earlier had two eggs, hummus, cheese, lil sour cream, all in a low carb wrap
Coffee with cream
Now an apple
Heading to play some golf, just got invited to a scramble golf tournament
AR-Hall of Famer
5.85 oz grilled chicken breast 250 grams sweet potato
VET
8oz baked chicken breast 2c brown rice, green beans
Pissing Excellence!
Few chicken fingers, rib, and those cold things in aluminum cans
Member
5 oz tilapia, 1/2 cup jasmine rice, 2 cups raw spinach
VET
6.23oz tilapia, 1c brown rice
Pre-w/o shk
Then pre-w/o beta alanine
Last edited by NACH3; 09-28-2015 at 02:37 PM.
AR's Scrapple Lover
Chicken sandwhich on bagel..then
Quest bar...
Tuna salad....
Now salad
AR-Hall of Famer
5.75 oz grilled chicken breast greens and 50 grams cashews
VET
Post w/o AAB recovery(like a meal - 35P/60C 1sug)
12.74oz tilapia, 3 roasted red potatoes, green beans
Productive Member
350g venison, 65g rice 125g green beans
AR's Scrapple Lover
Eh-em....nevermind the hello kitty plate
Attachment 159749
Productive Member
The hello kitty plate makes it haha
AR's Scrapple Lover
Lol.
Knowledgeable Member
AR-Hall of Famer
6.03 oz grilled chicken breast greens and 50 grams unsalted roasted cashews
Have You Picked a Fight Lately?
Low fat croissant stuffed with chicken, bacon, and red onion all mixed with fat free Greek yogurt.
AR's Scrapple Lover
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