8oz lean ground beef - more red potatoes
4 hours ago:
5 oz breast, 1 cup jasmine rice, 1cup broccoli
Now:
Natty unsalted PB/honey sandwich. BIG ice water, 662 mg fish oil, 5000 IU D3
Fish taco with flour tortilla and hummus. Then another one. And then a third Flour tortilla no fish or hummus.![]()
I'm cheating lol - I know I know
Burger no bun sm shk -
Casein shake
pwo:
40 mg whey, 3 g creatine, 1000 mg vit C
Casein and glutamine, bedside.
8 egg whites one yolk Ezekiel muffin and oj
Kashi high P cereal(lil skim milk) - lil snack b4 I wake
coffee, then cardio of course.
Coffee blk 10 whites oats
Pre workout Mr Hyde Post training Quest bar
10oz Greek yogurt, 1 scoop whey, 1 cup broccoli, 1 red potato, and MORE COFFEE!
1 cup (precooked) oats with 0.5 cups blueberries, cinnamon, coconut oil, and soymilk; 40 g whey, 2-slices wheat toast w/ natty PB, 662 mg fish oil, water, coffee
Bagel 2 HB eggs cup of fruit whey shk
I'm freaking hungry already...
8 egg whites 1 yolk 2.5 slices Ezekiel bread and sugar free syrup
Post shake
ISO
Natty pb
Banana
Okay I'm
Jumping in here! Let me know if u see something I should adjust...
1/2 cup oats
Shake
1/2 apple
4 bh egg whites
earlier for breakfast i had this: Double protein oatmeal English muffin, chorizo venison slider, lil cheddar cheese, hummus, and bread n butter pickles
just now had a 100 cal greek yogurt
have u ever put pb on stove top and cooked it....my god its good..taste like somethin that should be on top of ice cream
Sweet
Attachment 159779
5.75 oz grilled chicken breast 250 grams sweet potato
Double protein oatmeal English muffin, chorizo venison slider, lil cheddar cheese, hummus, and bread n butter pickles Zapps Cajun dill chips
Last edited by RaginCajun; 09-29-2015 at 12:49 PM.
5.4 oz tilapia, 1 cup jasmine rice, 1 cup broccoli, medium sugar-free vanilla latte.
Last edited by bloodchoke; 09-29-2015 at 02:33 PM.
6.03 oz grilled chicken breast greens and 40 grams unsalted cashews
Attachment 159780
For sfla....this is the pic I posted with it
65g rice and 250g turkey mince and exciting water.
Repeat of:
5.2 oz tilapia, 1 cup jasmine rice, 1 cup broccoli
Ok - had 8oz baked chicken breast 1.5c brown rice green beans
8oz baked chicken breast 1+c brown rice green beans
Now - 12.78oz tilapia, 2roasted red potatoes
Beef jerky stick and handful of almonds
Chicken, rice, celery, and carrots.
There are currently 2 users browsing this thread. (0 members and 2 guests)