xX Silabolin' s HIT Castle Xx

[Obs]

Gh, when you get the chance you should set me up on an ultimate bulk cycle. I get lost on what I shoul do next. Last time I was lost a member suggested slin and test base which worked great.

I run high doses with no real estrogen sides. Duration doesnt matter long or short ester doesnt matter. I cant get above 14-15% bodyfat my metabolism just doez not allow it.

[GearHeaded]

Gh, when you get the chance you should set me up on an ultimate bulk cycle. I get lost on what I shoul do next. Last time I was lost a member suggested slin and test base which worked great.

I run high doses with no real estrogen sides. Duration doesnt matter long or short ester doesnt matter. I cant get above 14-15% bodyfat my metabolism just doez not allow it.

sure thing.. what compounds have you ran the most of and for the longest duration ?

I gotta go get some client training sessions done right now. but will PM you later.

[Obs]

sure thing.. what compounds have you ran the most of and for the longest duration ?

I gotta go get some client training sessions done right now. but will PM you later.

Lot of test deca/npp and tren.

Been on tren most since april/may area at varying doses. If I used deca I would frontload and use npp with.

Anadrol did not impress me.
Gonna add dbol next time I think.

[charger69]

Lot of test deca/npp and tren.

Been on tren most since april/may area at varying doses. If I used deca I would frontload and use npp with.

Anadrol did not impress me.
Gonna add dbol next time I think.

Dang man, let your body have a break! Now the shoulder with the devil on it was winning. LOL


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[Obs]

Dang man, let your body have a break! Now the shoulder with the devil on it was winning. LOL


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Bloods are good.
I am good.

[Capebuffalo]

Dang man, let your body have a break! Now the shoulder with the devil on it was winning. LOL


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Obs and I are going to be the Bulk Brothers. Unfortunately I’m the little brother .

[Capebuffalo]

Lot of test deca/npp and tren.

Been on tren most since april/may area at varying doses. If I used deca I would frontload and use npp with.

Anadrol did not impress me.
Gonna add dbol next time I think.

Hey. I want in on this.

[Obs]

Hey. I want in on this.

There is the cat who recommended slin and suspension

[charger69]

Gh, when you get the chance you should set me up on an ultimate bulk cycle. I get lost on what I shoul do next. Last time I was lost a member suggested slin and test base which worked great.

I run high doses with no real estrogen sides. Duration doesnt matter long or short ester doesnt matter. I cant get above 14-15% bodyfat my metabolism just doez not allow it.

Why do you want to get more than 14-15% bf??
The idea on a bulk is to increase muscle, not bf. I try to stay around 12%, but I usually get up around 15 trying to make sure my muscles have enough nutrients.


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[Obs]

Why do you want to get more than 14-15% bf??
The idea on a bulk is to increase muscle, not bf. I try to stay around 12%, but I usually get up around 15 trying to make sure my muscles have enough nutrients.


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I dont want to I was saying I am incapable.
I can eat 10000 calories of shit and not get above that. It was a vasis for duration and metabolism

[charger69]

I dont want to I was saying I am incapable.
I can eat 10000 calories of shit and not get above that. It was a vasis for duration and metabolism

You are blessed my child!


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[Obs]

You are blessed my child!


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Thank you father for I have sinned

[Obs]

Ephedrine is the cure for kratom sickness.
As well as all other ailments.

I need a fucking cheaufer.... However you spell it.

A guy to drive while I text. Or a chick...
I need the chick in sils avi.

Sil does taxi service!
Come drive for me sil.
Bring the hot girl

[Obs]

Charger I stink like formaldehyde. Bad.
I figured out it wasnt me making the laundry stink though. My gf was trying to fit the entire house into an energy star washing machine.

I told her if she would just do the clothes in there without the dishes it would fix it.

[charger69]

Charger I stink like formaldehyde. Bad.
I figured out it wasnt me making the laundry stink though. My gf was trying to fit the entire house into an energy star washing machine.

I told her if she would just do the clothes in there without the dishes it would fix it.

I had that same issue on high tren. I had to feel myself to make sure that I was alive and not embalmed by the coroner. LOL
My wife refused to wash her clothes with mine because of the smell.
When you yourself can smell it, you know it’s bad.


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[Obs]

I had that same issue on high tren. I had to feel myself to make sure that I was alive and not embalmed by the coroner. LOL
My wife refused to wash her clothes with mine because of the smell.
When you yourself can smell it, you know it’s bad.


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Yes.. I would have never correlated the smell with formaldehyde until you said it.
I smell like that 30 mmin after exiting the shower.

[Obs]

Gf went back on keto...

Fuck!
My meals just went to hell.
Heading to the store to stock up on generic lucky charms. Looks like meals will all be supplemented with cereal.

[Capebuffalo]

Gf went back on keto...

Fuck!
My meals just went to hell.
Heading to the store to stock up on generic lucky charms. Looks like meals will all be supplemented with cereal.

Ouch. That hurts.

[Obs]

Ouch. That hurts.

I am gonna eat them in front of her and stick my tongue out.

I need to just order ger some phentermine and she can eat what she wants... Nothing lol.

[Obs]

Wtf is up with the keto high fat shit?

I got news for her, if she cuts out all carbs and sugar she wont be needing to dump coconut oil in her coffee to lose weight.

I understand the body feeds off the fat but why not cut that down too?

[GearHeaded]

Wtf is up with the keto high fat shit?

I got news for her, if she cuts out all carbs and sugar she wont be needing to dump coconut oil in her coffee to lose weight.

I understand the body feeds off the fat but why not cut that down too?

Normal person = I want to lose weight, to start I guess I'll stop dumping creamer in my coffee and just drink it straight black

A brainwashed Keto person = I want to lose weight, I never used creamer in my coffee before but now that I'm on keto I'll dump a ton of fat in my coffee on purpose and call it a fat bomb !
""yeah, fat bombs for everyone, we all going to get shredded as fuck off these fat bombs cause we in Ketosis mother F'ers !! ""

[Couchlockd]

Wtf is up with the keto high fat shit?

I got news for her, if she cuts out all carbs and sugar she wont be needing to dump coconut oil in her coffee to lose weight.

I understand the body feeds off the fat but why not cut that down too?

Dylan duck lips is to blame

[AR's King Silabolin]

Gooooood fucking morning guys. Hows my favourite country today??

Glad to see activity while am sleeping.

Thighs and traps in a few hours....i strongly consider heavy 6 reps hacks as a start today. Superheavy. Less glutes involvment than deep squats..isnt that correct GH?

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[GearHeaded]

.i strongly consider heavy 6 reps hacks as a start today. Superheavy. Less glutes involvment than deep squats..isnt that correct GH?

yes, unless your doing hem backwards like this


which looks great on her.

but for us , lets do them traditional, take the glutes out and activate those quads

[AR's King Silabolin]

yes, unless your doing hem backwards like this


which looks great on her.

but for us , lets do them traditional, take the glutes out and activate those quads

Ill do them backwards, frontwards, sidewards..whatever.. if u get her to sit on my face beetween the sets....[emoji38]

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[GearHeaded]

Ill do them backwards, frontwards, sidewards..whatever.. if u get her to sit on my face beetween the sets....[emoji38]

that was just a short film I did of my wife so she could check her form .

[AR's King Silabolin]

that was just a short film I did of my wife so she could check her form .

Wife??...ouch sorry man....hehe..eh, ur kidding rigth??????

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[GearHeaded]

Pull day - Emphasis on back thickness (not width) and goal was to pump a lot of blood and volume today

Seated high cable rows - 6 sets 15 reps
Seated low cable rows - 3 sets 15 reps, 3 sets 10 reps
Chest supported T-bar rows - 3 sets 10 reps , 2 sets 6 reps
Machine lat pull down (focus on center of back, not lats) - 3 sets 12 reps

Rear delts
reverse pec dec - 4 sets 15 reps

Traps
Barbell Shrugs - 3 sets 15 reps
Haney barbell shrugs - 3 sets 15 reps
trying to get these Traps to grow up to my ears!


touch up work-
Biceps - curls
Chest - flies
Abs - 100 reps of crunches

[AR's King Silabolin]

Pull day - Emphasis on back thickness (not width) and goal was to pump a lot of blood and volume today

Seated high cable rows - 6 sets 15 reps
Seated low cable rows - 3 sets 15 reps, 3 sets 10 reps
Chest supported T-bar rows - 3 sets 10 reps , 2 sets 6 reps
Machine lat pull down (focus on center of back, not lats) - 3 sets 12 reps

Rear delts
reverse pec dec - 4 sets 15 reps

Traps
Barbell Shrugs - 3 sets 15 reps
Haney barbell shrugs - 3 sets 15 reps
trying to get these Traps to grow up to my ears!


touch up work-
Biceps - curls
Chest - flies
Abs - 100 reps of crunches

Damned those Dexter Jackson traps of yours man....just wow

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[Obs]

Pull day - Emphasis on back thickness (not width) and goal was to pump a lot of blood and volume today

Seated high cable rows - 6 sets 15 reps
Seated low cable rows - 3 sets 15 reps, 3 sets 10 reps
Chest supported T-bar rows - 3 sets 10 reps , 2 sets 6 reps
Machine lat pull down (focus on center of back, not lats) - 3 sets 12 reps

Rear delts
reverse pec dec - 4 sets 15 reps

Traps
Barbell Shrugs - 3 sets 15 reps
Haney barbell shrugs - 3 sets 15 reps
trying to get these Traps to grow up to my ears!


touch up work-
Biceps - curls
Chest - flies
Abs - 100 reps of crunches

Nice routine looking good

[AR's King Silabolin]

Pull day - Emphasis on back thickness (not width) and goal was to pump a lot of blood and volume today

Seated high cable rows - 6 sets 15 reps
Seated low cable rows - 3 sets 15 reps, 3 sets 10 reps
Chest supported T-bar rows - 3 sets 10 reps , 2 sets 6 reps
Machine lat pull down (focus on center of back, not lats) - 3 sets 12 reps

Rear delts
reverse pec dec - 4 sets 15 reps

Traps
Barbell Shrugs - 3 sets 15 reps
Haney barbell shrugs - 3 sets 15 reps
trying to get these Traps to grow up to my ears!


touch up work-
Biceps - curls
Chest - flies
Abs - 100 reps of crunches

Yo..just an english slang education. When i say pullday, its width. Lat pulls, close, wide, behing neck etc

Thickness is refered to rowdays in my head. Tbar, barbel n dumbell rows etc

So..if i go to Golds Venice next summer. What would the best terms to use..to fit in..not getting bullied:/?

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[Couchlockd]

Yo..just an english slang education. When i say pullday, its width. Lat pulls, close, wide, behing neck etc

Thickness is refered to rowdays in my head. Tbar, barbel n dumbell rows etc

So..if i go to Golds Venice next summer. What would the best terms to use..to fit in..not getting bullied:/?

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Just say "brah" alot and things like "cowabunga" and "knarly, killer, dank, rad"

[Capebuffalo]

Just say "brah" alot and things like "cowabunga" and "knarly, killer, dank, rad"

What is he a Teenaged Mutant Ninja Turtle?

[Couchlockd]

What is he a Teenaged Mutant Ninja Turtle?

Shhh!.... You blew it.

[charger69]

Yo..just an english slang education. When i say pullday, its width. Lat pulls, close, wide, behing neck etc

Thickness is refered to rowdays in my head. Tbar, barbel n dumbell rows etc

So..if i go to Golds Venice next summer. What would the best terms to use..to fit in..not getting bullied:/?

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If you go to Venice Beach, I will protect you !!!!
I live about 2 hours away.
I can protect you because they won’t hit an old man! [emoji23][emoji23]


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[AR's King Silabolin]

Ok guys.
Squats ok. No pain. New tecnic..maybe this is it. Looking forward to increase weigth each week now when my form and contact finally have settled.

Ass is growing but i dont care cause my hole lower body will grow.

This is last rep last set:

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[GearHeaded]

:

looks like a pretty nice rack


Oh, you thought I was talking about that legend fitness one

[AR's King Silabolin]

looks like a pretty nice rack


Oh, you thought I was talking about that legend fitness one

Yo GH..i have been figthing for separate Castlerules, but admin wants to have some controll.

Even inside the hood.

So when u publish porn..which is not allowed at steroid.com, im the one who must answer to admin.

So until admin gives me exclusive Castle free kinky porn rigths, i must ask you to publish those really nice pictures in Obs's brand new porn thread instead.

Respect

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[GearHeaded]

Yo GH..i have been figthing for separate Castlerules, but admin wants to have some controll.

Even inside the hood.

So when u publish porn..which is not allowed at steroid.com, im the one who must answer to admin.

So until admin gives me exclusive Castle free kinky porn rigths, i must ask you to publish those really nice pictures in Obs's brand new porn thread instead.

Respect

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ok understood . never even considered a female rack as being defined as "porn", as exposed chests (man or woman) are perfectly normal in a large part of the world . but whoever makes the rules also makes the definitions of the words that define those rules. so if a female chest is "porn" by definition here , then so be it and so no chest pics from now on.

[AR's King Silabolin]

ok understood . never even considered a female rack as being defined as "porn", as exposed chests (man or woman) are perfectly normal in a large part of the world . but whoever makes the rules also makes the definitions of the words that define those rules. so if a female chest is "porn" by definition here , then so be it and so no chest pics from now on.

Oh oh oh...easy now bro. Ur on test. Remember rule nr one. Know its comin.

Look...i got baned for life just because i used one single sexual word towards a female recogniced member.

U know metoo?. Well...they run metoo x 100 in here.

Come on bro. U know im a grab-them-by-the-pussy-guy.....but...when we mix juice with pink juice, we turn into caves all of us. Admin got a point.

Art or porn?. My mother likes art. I wouldnt give her that art for christmas though.

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