What are you eating RIGHT NOW ?

[Bio-Active]

Bump

A bowl of leafy greens one cup chopped broccoli, half cup of chopped cucumbers, Half cup up chopped radishes and some spinach

[Bio-Active]

CHEESE burger and fries. Diet coke. Lol. A blueberry scone and a sugar cookie. Yayyyyy a cheat meal and I feel so fine....thinking about an after dinner drink. Hmmmm.

You deserve it i may have a drink tonight too

[NACH3]

Nothing like Nachos and College football

Absolutely! I saw the other post ^- a Jack & diet on the menu?

2 rice cakes w/PB

[Bio-Active]

Absolutely! I saw the other post ^- a Jack & diet on the menu?

2 rice cakes w/PB

Rum and diet coke

[GirlyGymRat]

You deserve it i may have a drink tonight too

Rum Chata is it. Double straight up

[OdinsOtherSon]

Grilled chicken, turnip greens and tomatoes

[Bio-Active]

Grilled chicken, turnip greens and tomatoes

Looks good brother but i will get you to eat more greens

[OdinsOtherSon]

Looks good brother but i will get you to eat more greens

Yes, I agree and that is a small amount in comparison to what I normally eat. My usual go to for greens is a frozen package of spinach, which I have to have a separate plate for. Plus I typically will have a pack or two of frozen broccoli as well.

[Bio-Active]

Yes, I agree and that is a small amount in comparison to what I normally eat. My usual go to for greens is a frozen package of spinach, which I have to have a separate plate for. Plus I typically will have a pack or two of frozen broccoli as well.

Why not fresh?

[Zodiac82]

Ooooooo......

Lol

CHEESE burger and fries. Diet coke. Lol. A blueberry scone and a sugar cookie. Yayyyyy a cheat meal and I feel so fine....thinking about an after dinner drink. Hmmmm.

thinkin??? Do iiit...

Homemade John Daly..yum

[OdinsOtherSon]

For the most part, I like to eat my spinach lightly cooked as I feel the cooking process enhances the nutritional availability of it. That said, I do have romaine lettuce and raw spinach salads regularly as well. I also like steaming the lion's share of my broccoli too.

[Bio-Active]

For the most part, I like to eat my spinach lightly cooked as I feel the cooking process enhances the nutritional availability of it. That said, I do have romaine lettuce and raw spinach salads regularly as well. I also like steaming the lion's share of my broccoli too.

Broccoli is the bomb for weight loss brother

[OdinsOtherSon]

Broccoli is the bomb for weight loss brother

You are 100% right, as usual! And as you said, I need to be ramping up my intake. You'll be seeing this happen in upcoming meal posts! Keep me going in the right direction brother!

[Bio-Active]

You are 100% right, as usual! And as you said, I need to be ramping up my intake. You'll be seeing this happen in upcoming meal posts! Keep me going in the right direction brother!

How many meals are you eating ed?

[OdinsOtherSon]

How many meals are you eating ed?

Ok, now you're going to nail my main problem...not nearly enough. In complete honesty, I eat when I can and its rarely the same two days in a row. I know that until I take this in hand, things just aren't going to happen.

[Bio-Active]

Ok, now you're going to nail my main problem...not nearly enough. In complete honesty, I eat when I can and its rarely the same two days in a row. I know that until I take this in hand, things just aren't going to happen.

We will sort this out brother and yes food planning will be everything but there are lots of ways to plan nutrition that are not that hard

[NACH3]

Watch how similar Bio and I eat(I ate more chicken b4 - but our frequency is right w/each other) Odin - with me eating more fish and him more steak - I need to add steak or more ground beef - greens I have covered as well - I just eat them with most meals instead of when Bio was bulking(still a lot of greens just I believe 2x a day instead of slot now lol(correct me if wrong)

Nice Rum & Diet

7+oz baked chicken breast steamed squash cashews/pistachios (hlf of sweet potato) it's been so long

[Bio-Active]

Watch how similar Bio and I eat(I ate more chicken b4 - but our frequency is right w/each other) Odin - with me eating more fish and him more steak - I need to add steak or more ground beef - greens I have covered as well - I just eat them with most meals instead of when Bio was bulking(still a lot of greens just I believe 2x a day instead of slot now lol(correct me if wrong)

Nice Rum & Diet

7+oz baked chicken breast steamed squash cashews/pistachios (hlf of sweet potato) it's been so long

As long as your doing greens 2-3 times ed i will work. Casein shake

[NACH3]

As long as your doing greens 2-3 times ed i will work. Casein shake

Yup - agreed / plus it helps w/digestion, too

Casein shk

[Sfla80]

Yeah that just happened....

I had alot of everything.

Maybe few beers too

[OdinsOtherSon]

Casein shk w/ oats,

[NACH3]

Yeah that just happened....

I had alot of everything.

Maybe few beers too

Duuuude that looks SOOO GOOOOOD! Lol

[OdinsOtherSon]

Duuuude that looks SOOO GOOOOOD! Lol

Sure does! Making this casein shk feel a little lackluster!

[NACH3]

Sure does! Making this casein shk feel a little lackluster!

I was finishing mine when I saw it :/

[OdinsOtherSon]

I was finishing mine when I saw it :/

Lol. Me too.

[Zodiac82]

Yeah that just happened....

I had alot of everything.

Maybe few beers too

<img src="http://forums.steroid.com/attachment.php?attachmentid=160076"/>

<img src="http://forums.steroid.com/attachment.php?attachmentid=160077"/>

<img src="http://forums.steroid.com/attachment.php?attachmentid=160078"/>

Thats looks like a meal fit for Cancer82...lmao

[zaggahamma]

zagga pwo shake at 333pm

nuthin else til 9pm 4.4oz ny strip 4.4 oz pinot nior la crema/simi cab sauv reds

1155pm 3 chicken tenders fresh steamed broccoli

1.5 frozen margaritas

2100

[zaggahamma]

lil haegen daaz

2444

gn

[Bio-Active]

Quest bar

[TheTaxMan]

Earlier - Large bowl of oats, low fat milk and banana
Then - 6 egg whites a d a homemade protein bar
Now - chicken, rice, broccoli, tomatoes, peppers and mushrooms

[Bio-Active]

8 egg whites one yolk Ezekiel muffin and oj

[Bio-Active]

Pre Workout Mr Hyde

[NACH3]

10whites, bowl of oats,

Shk w/2 lots of coffee

[Bio-Active]

Post training 5.92 oz grilled chicken breast 240 grams sweet potato

[OdinsOtherSon]

Before & after

[Bio-Active]

5.75 oz grilled chicken breast and greens

[NACH3]

Post w/o whey shk

12.78oz Tilapia, 265g sweet potato, asparagus

Just ^^ updating it as I was too tired to write it lolol

[novastepp]

Chicken & potatoes

[Zodiac82]

Attachment 160091

[NACH3]

Some shrimps(1\2lb) lil pasta