Casein shake
Casein shake
Casein shk
Kashi high P cereal w/grape nuts
Cottage cheese and peanut butter.
Morning - 4 eggs - turkey bacon - 1/2 avocado - green smoothie made with kale, spinach, celery, pink lady apple, pineapple, dash of fresh lime juice, chia seeds, flax seeds, and a bit of organic coconut water.
Gym time
Snack- whey isolate, almond butter, frozen banana, and blended with water.
Lunch - sliced organic turkey - 1/2 avocado - 1/2 sweet potato - 1/4 cup brown rice
Snack - granola and yogurt
Dinner - 2 large chicken breasts - 2 cups of mixed greens salad - chia seeds - flax seeds - sliced apple - strawberry vinaigrette dressing
1 serving of smart popcorn and a home made protien bar. Yum!!
8 egg whites one yolk Ezekiel muffin and oj
10whites, bowl of oats
Shk w/3 lots of coffee
Post training quest bar
8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
5 hard boiled eggs, 1 slice of whole wheat bread, and a Greek yogurt
6 eggs, black coffee
caramel frappe
Greek yogurt - and some kashi high P cereal(skim)
slice of john's favorite
few sips pepsi
555/day
Beef fajita taco made from real live Mexicans (I'm about 50 miles from the border)
Homemade chicken salad, 1 cup.
Pre-w/o shk Greek yogurt
Beta alanine
5.75 oz grilled chicken breast 250 grams sweet potato
Another oneOriginally Posted by RaginCajun
About 2 hours ago I had a Italian bratwurst and oats.
Now I'm eating a turkey patty and a sweet potato
Post w/o shk
8oz chicken breast, rice, green beans
PWO, 7oz grilled chicken, 10oz steamed broccoli
5.75 oz grilled chicken breast and greens
Chocolate protein drink
12.78oz tilapia(cooked), 210g sweet potato w/a diced red potato, green beans
PWO
Followed soon by ground chicken patties, taters, and green beans.
8oz steak, raw red bell pepper, 1/2 cup steamed brown rice with a little salsa mixed in. Whey isolate with frozen banana and PB fit2 powder.
Black Forest ham on WW
2 chicken breasts, and some broccoli
Grilled pork loin, steamed broccoli
Last edited by OdinsOtherSon; 10-20-2015 at 06:10 PM.
Asparagus with some grilled chicken.
Very plain meal but yet tasty haha
Rice cakes w/PB & sug free jelly
Cottage cheese
Hlf a piece of pizza - whoa! & a sm shk
Last edited by NACH3; 10-20-2015 at 06:28 PM.
6 oz grilled sirloin and greens
1..Turkey club
2...tuna salad....Cole slaw
3..turkey...salmon...stuffing
4...Quest bar
Chips n salsa
2 chicken fajitas tacos and a barbacoa taco
Way to much.....
Lmao...that's meals 1-4
Attachment 160124
I am blaming you for my increased body fat %...lolOriginally Posted by cancer82
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