Casein shake
Casein shake
X 2Originally Posted by OdinsOtherSon
Hope lil scrapple nugget gets well soon
8 egg whites one yolk Ezekiel muffin and oj
Shk
10whites oats
Pre Workout Mr Hyde
Protien packed pancakes, 3 eggs. A coffee
Glad to hear scrapple nugget is ok!Originally Posted by cancer82
Oatmeal flapjacks with sugar free syrup and a big glass of high protein low sugar chocolate milk
instant expresso coffee
while french toast being frenched
4 mini meatloaves, 8 oz taters, preworkout.
Haha a good ol boob grab.Originally Posted by bloodchoke
8whites, blueberry wheat waffles
300g chicken 65g rice and a homemade oat cookie
Post training 5.76 oz grilled chicken breast 275 grams sweet potato
10.2 oz pan-seared pork steak and some baby spinach leaves between two slices of Dave's bread. 32 oz ice water
13.45oz tilapia, 1.5c brown rice, green beans
6.03 oz grilled chicken breast and greens
Sirloin steak, asparagus, and half sweet potato
Protein slaw... Edamame beans, chick peas, quinoa, carrots, spinach - no mayo
Whey shk w/banana strawberries... 2.5scoops
Kashi high P cereal
Sliced chicken breast, diced red pepper, brown rice, mild salsa, mixed together. Mmmmm quick and delish.
Quest bar
12.78oz tilapia, 1.5c brown rice green beans
Chicken steak fajitas on whole wheat tortilla and sweet potato baked fries
Steak!
Rice cakes - 2 - w/PB
12.89oz tilapia, green beans, 2 red taters
3 chicken breasts and some pasta. Yep pasta
Quest bar
Lunch - had sushi, and lots of sashimi
Snack - ice cream and brownies, just a small bowl, Reported!
Now - triple zero Greek yogurt
Shake. Broccoli. NOT MY FAVORITE BUT WORKS and needed
Cottage cheese with a lil natty pb
2 veggie patties
Casein shake
8 egg whites one yolk Ezekiel muffin and oj
Pre workout mr Hyde
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