8 egg whites one yolk Ezekiel muffin and oj
8 egg whites one yolk Ezekiel muffin and oj
10 whites bowl of oats fruit
Last night I had 3 PB and jelly Sammi's quest bars eggs waffles
8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
Bagel egg ham cheese 2 HB EGGS mixed fruit
Cottage Cheese, Greek Yogurt, and a Potato.
instant expresso coffee
coffee with creamer
Shk w/banana and PB
Edit - added 2 blueberry wheat waffles
Last edited by NACH3; 10-29-2015 at 11:15 AM.
french toast
555/day
5 scrambled eggs, 2 protien pancakes, 1 whole wheat slice of bread.
Now ground beef, broccoli
sip of milk
575
Tilapia, 1.5c brown rice, squash
5.75 oz grilled chicken breast 250 grams sweet potato
Chicken and broccoli with pasta.
angus burger patty, 2 eggs, english muffin, and hash browns with cheese/sour cream/chives
Steak, sweat potato. And some black beans
6.03 oz grilled chicken breast and greens
1..
Attachment 160280
2..homemade cheeseburger
3..carb bar
4..Turkey club
2 nutri grain bars. (Really need to make a new batch of my homemade protien bars) and a banana
3pm
Amazing tex mex beef chimi pwo
Sip of pepsi
Lots water
1444/day
5.75 oz grilled chicken breast and greens
3 chicken tacos with Avocado, 2 fish tacos with Avocado
Spicy chicken sandwhich
Brown rice, and ground turkey. Some hot sauce all mixed together
Casein Shake
Quest bar
Organic quinoa and chicken
8 egg whites one yolk Ezekiel muffin and oj
Pre workout mr Hyde post training quest bar
Almost zagga oats and 2 eggs
8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
Shk w/banana,
Bagel 3 eggs ham & 3 HB Eggs mixed fruit
instant expresso coffee
6whites 2bluebery waffles plain
4/5 ham and provo panini (dog got 1/5)
400/day
3 hard boiled eggs, whole wheat slice of bread
coffee with creamer
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