What are you eating RIGHT NOW ?

[NACH3]

Earlier had some more tilapia, sweet potatoes,

Pork loin, sweet potatoes & reg potatoes diced(roasted) w/parsnips - earlier

Now - 8whites 2yolks 1slice of Dave's killer bread

[RaginCajun]

Slice of Dave's killer seed bread and a link of smoked jalapeño n chedda venison sausage

[Zodiac82]

1...tub of chili
2...tub of tuna and bread
3...steak burrito
4...banana nut bar

[Bodacious]

The usual 6.3 oz chicken .5 cup brown rice and green beans.

[73rr]

Buffalo chicken sandwiche

[Bio-Active]

Casein shake

[RaginCajun]

Big bowl of Cottage cheese with lil natty pb and sugar free pistachio jello

[Bio-Active]

8 egg whites one yolk Ezekiel muffin and oj

[Bio-Active]

Pre workout mr Hyde post training quest bar

[zaggahamma]

cafe bustelo

[RaginCajun]

Oatmeal flapjacks topped with natty PB and sugar free maple syrup and a big glass of high protein low sugar chocolate milk

[NACH3]

6 whites 2yolks, oatmeal, lil fruit

[Bio-Active]

8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup

[zaggahamma]

Oatmeal flapjacks topped with natty PB and sugar free maple syrup and a big glass of high protein low sugar chocolate milk

just made pancake batter too...natty pb in play but saving the oatmeal for oatmeal

so almost cajun

[RaginCajun]

just made pancake batter too...natty pb in play but saving the oatmeal for oatmeal

so almost cajun

the flapjacks i made this morning consisted of this: 2 egg whites, 1 whole egg, 3/4 cup of oats, lil dash of baking powder, cinnamon, and brown sugar splenda.

[zaggahamma]

the flapjacks i made this morning consisted of this: 2 egg whites, 1 whole egg, 3/4 cup of oats, lil dash of baking powder, cinnamon, and brown sugar splenda.

sounds good...think i'll try it next time...mine sucked...i tried ihop recipe...oh well...got a few hundred cals before my 11:30 workout in

had 1 small pancake , 2/3 of an over med egg, and 2 sips milk

333/day

[RaginCajun]

coffee with creamer

[RaginCajun]

inside of a steak, egg, cheese, and potato burrito

[NACH3]

Whey shk w/banana 60+g whey
slice of Dave's killer seeded bread w/PB

[Bio-Active]

5.75 oz grilled chicken breast 250 grams sweet potato

[Bodacious]

8oz of grilled fish .5 cup of green beans and 4oz sweet potato

[RaginCajun]

grilled chicken sammy with sweet pot fries

[73rr]

Morning-3 eggs, chicken breast, green beans

3 hours ago- turkey, 2 eggs, whole wheat 2 slices

Now- 2 chicken breasts, green beans, shake

[Bio-Active]

5.76 oz grilled chicken breast and greens

[Bodacious]

Chicken salad with a shake!

[NACH3]

Earlier 16.75oz tilapia, 260g sweet potato, asparagus
Whey shk after lifting

More tilapia(10+oz) asparagus

Now - chicken fajitas in corn tortilla peppers and all

[73rr]

Buffalo chicken salad.

Like 30 min Ago I had some smart popcorn.

[Zodiac82]

1...

Attachment 160349


2...chili
3...tuna
4...Quest bar

[Bio-Active]

5.75 oz rotisserie chicken and greens

[NACH3]

6.5oz grilled salmon, 2/3c rice, asparagus

Damn fish eatin full today

[73rr]

Chicken and broccoli

[Bio-Active]

Casein shake

[Bio-Active]

8 egg whites one yolk Ezekiel muffin and oj

[Bio-Active]

Pre workout mr Hyde post training choc chip mint quest bar

[NACH3]

10whites 2yolks, lil fruit, oats

[Bio-Active]

8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup

[Bodacious]

Pre workout meal .5 cup of oats with shake in them. Half of a chicken wrap.

[zaggahamma]

instant expresso coffee at 845

now panini george foreman heating up for ham egg and swiss goodness

preworkout

probably a couple sips of simply lemonaide

303/day

[NACH3]

Whey shk(60+g P) w/banana

2blueberry waffles plain

[NACH3]

6whites, 1 slices Dave's killer seeded bread w/sugar free jam

Edit** 1slice not 2

40min later - 6oz tuna salad some on 1slice if Dave's killer seeded bread