8 oz chicken breast, 1 Tbsp. of BBQ sauce, 4 oz. sweet potato, undetermined quantity of asparagus.
1 oz. almonds 2 hours prior to the meal above.
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8 oz chicken breast, 1 Tbsp. of BBQ sauce, 4 oz. sweet potato, undetermined quantity of asparagus.
1 oz. almonds 2 hours prior to the meal above.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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VET
10whites mixed fruit. Oats
AR-Platinum Elite- Hall of Famer
6 oz. of roast, 1 med. red potato, a few carrots.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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8 egg whites one yolk Ezekiel muffin and oj
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Pre workout Mr Hyde
VET
3HB eggs, bagel
Edit** no shk
Last edited by NACH3; 11-08-2015 at 11:29 AM.
AR-Hall of Famer
5.93 oz grilled chicken breast 240 grams sweet potato
VET
6whites, oats w/whey 2scoops
AR-Hall of Famer
5.93 oz grilled chicken breast and greens
VET
7oz baked chicken breast 235g sweet potato, squash
Productive Member
PB and Banana sandwich. Love these.
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quest bar
VET
Bod I'm on a PB kick - I'm makin one too... Ever fry em lol AWESOMESAUCE!Originally Posted by Bodacious
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I wish I could but when I cut I just cannot do the fats
VET
I thought that was your main fuel source - just not the PB
AR-Hall of Famer
no not on my cut it's mainly pro carbs and then the greens that are really negatives
Mr. Moderation
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3 oz Sirloin and 3 oz shredded chicken one whole wheat Tortillas with Mozzarella cheese on top. Nachos
VET
Tilapia. Jasmine rice squash
VET
Gotcha - that's right I've been seeing you carb cycle...
AR-Hall of Famer
Yeah bro the fats make me bloat. Unless i pull more carbs out but then i get flat. What a balancing act you knowI got this though
Knowledgeable Member
Wife found a new spot....Pretty damn good
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That looks good!Wife found a new spot....Pretty damn good
Productive Member
No I have never Fried them....lol...might have to give it a good though, bet its good. I am going to start cutting some cals out starting next week. Plus lower the fats. I had to get one more in before hand first.
I have 6 weeks left before I go on vacation so I need to start trimming down. Not much though.
Knowledgeable Member
It was! Good spot now. I ordered the wrong thing my wife wanted but ended up being the best thing we ordered lmao.
Told her she should just let me order for now on.
AR-Hall of Famer
Ya i feel just right to. Not still hungry and not over fullIt was! Good spot now. I ordered the wrong thing my wife wanted but ended up being the best thing we ordered lmao.
Told her she should just let me order for now on.
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RTD Choc Muscle Milk
Associate Member
Beef steak and a few carrots.
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Quest bar
AR-Hall of Famer
8 egg whites one yolk Ezekiel muffin and oj
VET
8whites, 2 blueberry wheat waffles plain - lil fruit
& a coffee
Knowledgeable Member
3 eggs, BP and a banana on whole wheat bread
AR-Hall of Famer
8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
VET
3HB eggs, bagel, shk w/nana
Productive Member
post workout meal 8oz tiliapia .75 cup green bean .75 cup of brown rice
Pissing Excellence!
for breakfast, had a ground chicken sloppy joe on dave's killer seed bread
coffee with creamer
AR-Hall of Famer
5.75 oz grilled chicken breast and 250 grams sweet potato
Pissing Excellence!
having the same meal, except my chicken boobie might be 5.78oz!
AR-Hall of Famer
at least you are measuring it
Productive Member
1 Cup of oats and a shake
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