5.75 oz grilled chicken breast and greens
5.75 oz grilled chicken breast and greens
7.5oz baked chicken breast, 1.5c jasmine rice, squash
grilled chicken titty and triple zero greek yogurt
Earlier = spinach salad with hard boiled eggs, chopped chicken, and olive oil and vinegar for dressing
Now= ground turkey, broccoli
12.84oz tilapia, 245g sweet potato
5 oz chicken and 4oz sweet potato around 4 today
Last edited by Bodacious; 11-09-2015 at 06:00 PM.
8 oz grilled chicken .75 cups brown rice and .75 cups of green beans for dinner.
Chicken breast and sweat potato
6.03 oz grilled chicken breast and greens
Chicken bobbie and bowl of edamame
7oz baked chicken breast, 1c jasmine rice, squash
Cottage cheese, few raspberries, lil milk, and lil sugar free cheesecake jello pudding, all mixed up. I put it in the freezer for a lil while
Casein shake
1/2 lbs of tilapia and green beans!
Yep I stole this from u nach! Cheap easy and tastes great
Quest bar
8 egg whites one yolk Ezekiel muffin and oj
Pre workout Mr Hyde post training quest bar.
10whites, oats w/whey
ground chicken sloppy joe on dave's killer seed bread
Big glass of high protein low sugar milk
coffee with creamer
.75 cup of oats with a protein shake in them. With cup of coffee
8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
6 hard boiled eggs, 1 whole wheat slice bread, pb and a banana
someone brought donuts to work!!!!
I am doing my best to resist (the donuts are like a hot woman looking at you sucking her thumb and twirling her hair!)
and bio, forgot to weigh my chicken yesterday but did today!
3HB eggs, bagel
Coffee
strawberry cheesecake greek yogurt 80 cals, 12g protein (tastes too good to be true!)
Whey shk, w/nana(60+g P)
Lite Greek yogurt 10g P
Last edited by NACH3; 11-10-2015 at 10:36 AM.
Chicken soup the wife made with extra chicken and 5oz sweet potato. Post workout meal
5.75 oz grilled chicken breast 250 grams sweet potato
grilled chicken boobie and sweet tater
i am already hungry again!
7.5oz baked chicken 245g sweet potato squash
5.75 oz grilled chicken breast and greens
Quest bar
Earlier I had a shake and broccoli
30 min ago I had ground turkey and broccoli
grilled chicken titty and broccoli with cheese
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