instant expresso coffee
instant expresso coffee
8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
french toast with mrs. buttersworth
h20
preworkout
3HB eggs, bagel, lil mixed fruit
444/day
4 hard boiled eggs. Whole wheat slice bread. Banana
6 oz grilled chicken breast 250 grams sweet potato
Rotisserie chicken breast, mashed taters w/corn
small zagga pwo shake
and a 1/3 of a chimi and lil more snackin at the best tex mex in florida
Tijuana Flats
water
1313/day
Ground turkey. Broccoli
general tso's chicken made fresh to order (they only use breast meat), brown rice, and a bowl of hot n sour soup
5.75 oz grilled chicken breast and greens
6oz chicken .5 cup brown right and 4.oz sweet potato.... This was around noon today.
Shake around 2:30ish
7oz baked chicken breast, 220g sweet potato 1/2c jasmine rice, green beans
Quest bar
couple solo cups
with lemonaide and vodka
1750/day
Chicken breast. Sweet Potato
Baked chicken breast on 2 slices of Dave's killer seeded bread(earlier)
Lil bowl of kashi High P cereal(lil skim milk to wet it)
5.75 oz grilled chicken breast and greens
Grilled chicken boobie , slice of Dave's killer seed bread, chedda, and a pickle
Looking big scrapple daddy!Originally Posted by cancer82
Greek yogurt
cottage cheese with sugar free cheesecake jello pudding and raspberries
Fried chicken booby
And leg and wing
Tad tater salad
6 sips pepsi
2444/day
Casein Shake
Tilapia and green beans
Ugh...horrible day.
Fast food here :/
Burnt the fvck out of.my hand. Two people called out of work....busy as hell. Just didn't have it in me today.
Quest bar
Grilled salmon, salad, green beans, lil rice
Lite Cottage cheese
Homemade protien bar.
8 egg whites one yolk Ezekiel muffin and oj
Pre workout mr Hyde post training quest bar
6whites 2slices of Dave's killer seeded bread w/sug free jam
8 whites 2 yolk 2.5 slices Ezekiel and sugar free syrup
4HB eggs, bagel, fruit salad, and a big arse coconut water(1+L) better than an IV of saline lol
Last edited by NACH3; 11-13-2015 at 10:20 AM.
instant expresso coffee 930am
now
egg salad sammy
few sips lemonaide
sammy was too small so shared a thigh with the dog
400/day
Last edited by zaggahamma; 11-13-2015 at 09:26 AM.
H2O, 6 egg whites, 2 cup prepared oats with cinnamon, blueberries, and skim milk; half a bagel dry, 1 slice of Dave's toasted (dry), coffee, coffee, coffee.
I made a breakfast burrito this morning when I had some extra time. 3 eggs, 2 red potatoes, red pepper, melted mozz cheese, chopped onion, shredded mozz cheese, salsa, wrapped in a high fiber tortilla. Oh. My. Gawwwwwd.
eh...
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