--->>405<<--- accountability/progress log

[havehotasianwife]

Havent been here for awhile 405. anyways,,heres my progress pic

[--->>405<<---]

asian whats up bro? hows it been going man? whats ur stats? cant tell a lot from pic..

[havehotasianwife]

I still have my trouble areas like my stomach/love handle area.. but i know that what takes years to put on doesnt come off in days. my LBM has went up, my actual weight (not lbm) is 181 right now and last time we talked i think i was at 167. and today, i noticed my first inner thigh vein showing as well as shins

[--->>405<<---]

good deal dude.. good to see u man

[bikeral]

How's that cardio working or ya?

[Papiriqui]

How's that cardio working or ya?

I think Cardio was laid off due to the economy lol

[bikeral]

I think Cardio was laid off due to the economy lol

Thats funny Pap. I keep pushing cause I know it's hard to get the train moving again once it stops at the station for too long

[--->>405<<---]

Cardio. NExt week al

[bikeral]

Good deal bro. I'll be here.

[--->>405<<---]

lucky for me i have the tour de france coming up in 9days! reason being i dvr record it and watch it while doing fasted elliptical.. all my footage from last yr is erased when i got the new HDTV and had to get a HD DVR.. i have nothing to watch rite now.... i NEED it! LOL

[t-gunz]

hey 405 hows things brother? sorry havent been on here checking ur log out. back wasnt going well went downhill pretty bad. but anyways back again

and i start my diet. so ill be using ur log and gbrice log to keep motivation

[--->>405<<---]

tgunz whats up bro? things r good.. not a lot to post on my side right now. just plugging along eating @3000-3500cals not really counting just keeping an idea in my head. up to 194lbs and stronger. plan on thrown in some cardio startn monday to maybe bring bf down a touch. have some days where i feel fat and some days when i dont. the days i do i decide to cut and start cardio, the days i dont i decide to just keep rolling like i am LOL.

i wouldnt mind being a little bigger but im pretty ok with how i am .. its kind of confusing LOL ive always had fat on me and needed to cut. its gone now and i dont really know what to do i tell u im enjoying eating 3500cals everyday i can tell u that. just finished 18 blueberry pancakes (which i have for breakfast everyday).

last nite i came up with a concoction for my cottage cheese: 300g cott cheese, big scoop of sugar free strawberry preserves stirred in, 1 whole sliced banana mixed in. man that was good!

[Back In Black]

18 pancakes? How big/small are they? I only get 9 out of my mix that's about 700 cals!

[--->>405<<---]

18 pancakes? How big/small are they? I only get 9 out of my mix that's about 700 cals!

i suppose if u get 9 and i get 18 theyre 1/2 the size u make urs have u tried them with blueberries yet? if not u need to!

[Back In Black]

Not yet mate, frozen blended in are better than fresh? Yours must be real small man my macros are c/p/f 83/56/8.

[--->>405<<---]

havent had fresh ( i need to curb my $spending on diet) so i take frozen 140g and thaw in microwave for 2mins and then stir into mix after the mix has been completed in food processor. the blueberries cookd in make them absolutely fantastic! ill never go back to them w/o blueberries now unless i go on a hard cut.

about 2 bites per pancake (i like em smaller i eat em in car usually at work as i do most of my food. i work in either my car or a company vehicle so 5meals per day usually r dun behind the wheel)

exact macros: (inluding 140g blueberries)
658cals
56g pro
84g carbs
12g fat

if u havent cookd them into urs i suggest trying it next time u make em glad to see u stop by BTW. dont get a lot of interaction with my buddy

[Back In Black]

I'll try it with fresh on Tuesday I think.

I stopped visiting as much when you started looking better than me

[--->>405<<---]

^^LOL.. thats funny.. however i doubt it..

[t-gunz]

mmmmmp pancakes.

ive limited my carbs greatly so no pankcakes for me

[Back In Black]

Tried them blueberries. Don't rate them! Will continue to eat my fruit separately. Have you ever tried toasting your cold pancakes an then just lightly buttering them?

[--->>405<<---]

^^^ think the frozen would be better.. Sweeter than fresh..

let me be more specific: eat them with frozen blueberries and make sure u use sugar free pancake syrup! if u dont like em then theres something wrong with u!

[Back In Black]

Ah you see, I used no syrup!!!!!!!

[--->>405<<---]

ding ding ding ding ding!!!!! theres ur prob my man !!

[--->>405<<---]

on a difft note i read the manx missile is on a new team and will not be trying to win as many stages this year due to olympics and has been focusing on climbing..?? i hope after this yr he comes back next yr in the same format as previous years...

[--->>405<<---]

supposed to start cardio in the am and i woke up feeling nausea this am. had to take sick wife to the ER 3days ago. wonder if im getn wat she had. blah!

[--->>405<<---]

al its not lookn good for tomorrow am man. im sitting here still with a sick stomach.. ugh..

[--->>405<<---]

well im doing good to even be at work today. last nite sucked. weak and tired and down 4lbs in 24 hrs ... man ill be glad when this is over.

[Back In Black]

Diagnosis - cardio allergy

[--->>405<<---]

LOL ^^ funny.. It amazes me how much water can accumulate in the intestines in such a short pd of time..

[Back In Black]

Bet you look a little flat too?! Get well soon buddy.

[--->>405<<---]

actually was chekn abs out in mirror a few mins ago and theyre showing up fairly well! been doing ab work 3x per week

havent eaten at all since yesterday..

[bikeral]

al its not lookn good for tomorrow am man. im sitting here still with a sick stomach.. ugh..

No worries bro I'm sure you will get back at it. I missed AM cardio as well.

[--->>405<<---]

^^that i will al well felln about 90% today. will be doing chest/bis at lunch.. no cardio as of yet..

[--->>405<<---]

well did chest/bis today and it went very well considering yesterday i had nausea and every wonderful thing that goes along with it!

record on bench: 275 x 7 happy bout that. at my strongest previously i could do 275 x 5 reps and i weighed 226 then.. today i weighed 197..

also i paused at the bottom of the rep about 1" from my chest as opposed to bouncing the bar like i used to do..

[Papiriqui]

405 i know it took me a while but here is a picture i took today before taking a shower at the gym. Swing by when you can!!

http://forums.steroid.com/showthread...6#.T-2kEo6BA1A

[--->>405<<---]

well just for kicks and giggles i had wife chek bf% today.

current stats this am: 193lbs 8.67%bf 176.27lbs LBM (up from 170lbs LBM in 8weeks)

i must say i "feel" fatter than that

caliper mm measurements:
chest: 4
scap: 10.5
tri: 5
bi: 3
thigh: 7
back: 13
supraillac: 5
stomach: 9.5
midax: 8
calf: 5

[Papiriqui]

well just for kicks and giggles i had wife chek bf% today.

current stats this am: 193lbs 8.67%bf 176.27lbs LBM (up from 170lbs LBM in 8weeks)

i must say i "feel" fatter than that

caliper mm measurements:
chest: 4
scap: 10.5
tri: 5
bi: 3
thigh: 7
back: 13
supraillac: 5
stomach: 9.5
midax: 8
calf: 5

Niceeeeeeeeeeeeeee

[GirlyGymRat]

well im doing good to even be at work today. last nite sucked. weak and tired and down 4lbs in 24 hrs ... man ill be glad when this is over.

Diagnosis - cardio allergy

LMBO

hope u both doing well with your allergies

[bikeral]

well just for kicks and giggles i had wife chek bf% today.

current stats this am: 193lbs 8.67%bf 176.27lbs LBM (up from 170lbs LBM in 8weeks)

i must say i "feel" fatter than that

caliper mm measurements:
chest: 4
scap: 10.5
tri: 5
bi: 3
thigh: 7
back: 13
supraillac: 5
stomach: 9.5
midax: 8
calf: 5

With results like that I see why you are in no rush to do cardio.

[--->>405<<---]

LMBO

hope u both doing well with your allergies

thx GGR im doing better now although i still have yet to do cardio. planning on monday.

With results like that I see why you are in no rush to do cardio.

it does make it difficult al! i was laying in bed this am and pretended i had to get up and do cardio to see how i felt about it and i wasnt happy! LOL one thing is for sure. monday am will tell the tale. id like to do it for health reasons and also i "feel" like im doin g more when i do cardio. maybe cuz i am!