5.75 oz grilled chicken breast 250 grams sweet potato
5.75 oz grilled chicken breast 250 grams sweet potato
pwo shake
yuuuummmmmmmmmmmmmmmmmm
963/day
Waffles w/PB and Sug free jelly
Nature made granola bars
.75 cups of greens and 4 to 5 oz of chicken.
5.83 oz grilled chicken breast and greens
2 pints SA
Buff-alo wings
1666
Tilapia/chicken rice green beans
1...Attachment 160477
2...chicken wings
3...Quest bar
Breakfast= 3 eggs banana
2nd= whey shake 2 scoops, fruit, almonds
3rd= chicken breast, broccoli
4th= ground turkey, shake 2 scoops.
I hate my Fridays and Saturdays
Chicken Sammi on Dave's killer(even a lil ranch) 1tbl sp
5.75 oz grilled chicken breast and greens
half of a chicken and a large sweet potato
Casein shake
Earlier - baked chicken breast(6oz) rice greens
Cottage cheese, PB w/Sug free jelly(3 rice cakes)
Cheat meal -
3 chicken enchiladas, rice/beans(guac) -- yuuumnmmm
Pork tenderloin, asparagus, mushrooms with olive oil on them
Oh...and a lil John Daly
Quest bar
few more of my wings around 10pm
blueberries
strawberries
1 shrimp and a small bite mash taters
1999
now a raspberry lemonaide martini
2121/day![]()
2nd and final martini
2222
vanilla milkshake
2999
Last edited by zaggahamma; 11-21-2015 at 08:06 AM.
3 egga, banana, whole wheat bread
8 egg whites one yolk Ezekiel muffin and oj
Pre workout mr Hyde
cup of oats with shake in them. Banana and coffee
instant expresso coffee
8-10whites, oats, banana
Chicken breast and sweet potato
french toast
lil milk
Post training 6.07 oz grilled chicken breast 280 grams sweet potato
15.75oz tilapia, 2c jasmine rice, greens
Last edited by NACH3; 11-21-2015 at 10:12 AM.
That's a lot of tilapiaOriginally Posted by NACH3
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Pre-w/o whey shk
2 blueberry whole wheat waffles plain
Chicken breast panini. Spinach salad with buffalo chicken
Homemade Nachos 5.83 oz sliced sirloin on Tortilla chips topped with Mozzarella cheese with Salsa on the side
Grilled chicken strips. Vegs
Spicy chicken sandwhich.....6pc chicken strip and fries
Lil chickfila homage to Zagga lol
5.75 oz grilled chicken breast and greens
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