usual coffee
usual coffee
Pre workout Mr Hyde
10 whites, oats apple
5.75 oz grilled chicken breast 280 grams sweet potato
5.75 oz grilled chicken breast 200 grams sweet potato
Chicken breast and sweet potato again
Earlier whey shk
7oz baked chicken breast jasmine rice, prior to w/o
Now
edit* had a lit of turkey w/sirachi, sweet potato, greens
Last edited by NACH3; 12-06-2015 at 06:46 PM.
Cottage cheese
6.00 oz grilled chicken breast and greens
Casein shake
13+oz tilapia, green beans, cashews
Cottage cheese(1/2cup) casein shk
I am not eating any desserts. Everything else but no donuts, chi late, no cake, no pie...
9 oz. roast, 1 med. red potato, and some extra random veggies that didn't male it into the last pot of soup.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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8 egg whites one yolk Ezekiel muffin and oj
10whites, oats, apple
8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free strup
Post fasted Cardio - small sweet potato, 3 egg whites, 1 whole egg, lil cheese, and lil sour cream. big glass of low sugar high protein chocolate milk.
coffee with creamer
Earlier - 2 blueberry waffles, few HB eggs
Tilapia, jasmine rice
7 oz elk steak and small sweet potato
5.75 oz grilled chicken breast 250 grams sweet potato
subway chicken footlong and baked chips
5.75 oz grilled chicken breast and greens
Baked chicken breast, sweet potato, greens
egg salad sammy round 333pm
early few berries few bites yogurt
lil grits n lil bacon
sf red bull
few sips pepsi and coke
800/day
1...Tuna salad
2...
Attachment 160729
3...granola bar and big 100 bar
blueberry lite and fit greek yogurt
Meatloaf
Whey shk
Double serving of oats
Rtd choc muscle milk
Tilapia, jasmine rice, greens
5.75 oz grilled chicken breast and greens
roasted chicken breast
leftover duck breast shish kebabs and veggies
Quest bar
8 egg whites one yolk Ezekiel muffin and oj
Pre workout mr Hyde post training quest bar
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