Rtd choc muscle milk
Rtd choc muscle milk
chicken breast.... so boring
oh yah.... and broccoli
Last edited by Bertuzzi; 12-09-2015 at 05:15 PM. Reason: broccoli
Few handfuls of walnuts...
Protein bar
5.75 oz grilled chicken breast and greens
Quest bar
30 grams whey protein and whole wheat crackers. Woke up this morning with no power ugh.... Pre workout mr Hyde post training quest bar
8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
on my 2nd cup instant expresso coffee
1.5 eggs
1/2 cup grits
butter
lil watermelon
350/day
5.75 oz grilled chicken breast 250 grams sweet potato
pwo shake
999/day
Today
Breakfast- bowl of zagga like oats
Now- hash browns, 2 eggs, angus beef patty, and a proper English muffin
5.75 oz grilled chicken breast and greens
Rtd choc muscle milk
Tuna salad
Crackers
5.75 oz grilled chicken breast and greens
14oz chicken with Sriracha
8 egg whites one yolk Ezekiel muffin and oj
Pre workout mr Hyde post training quest bar
instant java
Tangerines.
8 whites yolk 2.5 slices Ezekiel bread and sugar free syrup
egg salad sammich
few ounces simply lemonaide
475/day
5.75 oz grilled chicken beast 250 grams sweet potato
Earlier- 8whites, 3 whole wheat blueberry waffles plain
Whey shk
4HB Eggs, mixed fruit, bagel
pwo shake
1111/day
7oz Baked chicken breast, Jasmine rice 1.5c, green beans
5.75 oz grilled chicken breast and greens
Baked chicken breast, 265g sweet potato
Rtd choc muscle milk
Tilapia, greens, 200g sweet potato
5.75 oz grilled chicken breast and greens
Pork and shrip siu mai and roast beef
Quest bar
Mcdonalds, 5guys, then mcdonalds again
Coffee with real whipped cream and cinnamon.![]()
8 egg whites one yolk Ezekiel muffin and oj
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