--->>405<<--- accountability/progress log

[Razor]

so here are my startn pics as promised.. along with days 1-4 diet which is fairly simple:

meal 1: 1 whole egg, 5 egg whites, 8oz 96%fat free ground beef

meal 2: 6oz chikn breast, 300g broc

meal 3: 6oz ground beef, 300g green beans

meal 4: 6oz chikn breast, 300g spinach

meal 5: 6oz bround beef, 300g broc

1514cals, 259g pro, 65g carbs, 31g fat

workouts are as follows:

day1: am fasted cardio 45mins, total body depletion 5sets per body part, 15 reps per set (2secs negative, 1sec positive)

day2: same as day 1

day3: am fasted cardio 45 mins

day4: am fasted cardio 45mins, PM begin carb load and total body wkout 6-12 reps (fairly heavy) 4sets per body part (except arms)

day5: glorious carb load 5000cals 1000g carbs

day6: 2200cals (ill have to refigure this one macro breakdown, ) heavy 3sets 3-5reps per bodypart

day&: 2000cals (carbs in meal 1-4 and then meat and veg in meals 5,6) (possible PM cardio to begin depletion)

and yes i plan to shave my hairy self tonite!

oh yeh i weighed in at 195lbs this am..

Im going to incorporate this into my diet since im cutting too, thanks man!

[--->>405<<---]

no prob razr.. its tuff but effective man

well day 2 is dun. finished entire day 2 depletion successfully! no cardio today mainly cuz i didnt get to bed last nite til 0100 and had to get up at 0530 and knew of the brutal workout i had n store for me today. am fasted cardio tomorrow and thursday with PM wkout thurs followed by carb load #1

oh yeh and i sure do miss those pancakes rite about now

[--->>405<<---]

45mins am fasted cardio done. its a bit of a tough transition going from 300+ carbs per day everyday for 2months strait to zero "starchy" carbs and after fiber count virtually zero carbs at all for 4 days strait.

feel zapped after cardio and amost a bit shaky and craving carbs like a mo fo.. about 36hrs to go and i can have some!

oh yeh yesterdays macros were: 1479cals, 261g pro, 55g carbs (42g fiber), 27g fat

[bikeral]

Way to go bro!

[Papiriqui]

Looked into UD 2.0 after i saw you mention it on other threads and it is good stuff, i'll finish it by the end of the day and go from there!!!

Nice going on the cardio and diet!!! Keep up the good work!!!

[--->>405<<---]

thx dude!

[--->>405<<---]

DAY 3 NO CARBS is very difficult for me craving carbs and food a lot. hungry. dont like it!

[Back In Black]

Apparently, today is National Blueberry Muffin Day in the States. I assume 2 things

1. You don't get a day off work
2. You didn't join in with the festivities

!!!!!!!!!!

[--->>405<<---]

Apparently, today is National Blueberry Muffin Day in the States. I assume 2 things

1. You don't get a day off work
2. You didn't join in with the festivities

!!!!!!!!!!

LOL..
1. nope
2. nope
3. way to make the "starving" guy think about yummy blueberry muffins. thx dude! knew i could count on u for support!
4. old bradley wiggins is really showing me something this yr. last yr he crashed out so early this is the first real look i have had of him.
5. hows ur cut goin?

[Back In Black]

Ha ha, I knew I wouldn't help

Wiggins is good man, former world and Olympic champion at various disciplines but he's much slimmer nowadays. Definitely has a chance, trust me.

Cut is ok though I am eating bout 250g carbs daily so it's more of a recomp although I upped my cardio. I should probably update my log! I have a weigh in tomorrow but haven't trained a lot since tweaking my back on Friday!

[--->>405<<---]

u know i wonder how i wouldve fared had i continued to do cardio 4 or so days per week instead of going 2 months without any and lifting 3days and eating 3000cals 300-350g carbs per day??? whatcha think?

[Back In Black]

u know i wonder how i wouldve fared had i continued to do cardio 4 or so days per week instead of going 2 months without any and lifting 3days and eating 3000cals 300-350g carbs per day??? whatcha think?

Well, you are still pretty lean. I suppose 4x per week may have burned you approx 2000-2500 cals max, so maybe not a huge difference. Though some cardio for fitness purpose is always recommended. But cardio sucks! So I'm sure you enjoyed the break!

[--->>405<<---]

how is the back?

[Back In Black]

It's not perfect, felt it a couple of times today just walking on an incline but not on my o'head presses!!! Deadlifts are dropped and Romanian deads will be light and high reps. I'll be at a new gym in a few weeks I'm sure they'll have some things that my current gym lacks so I can make up for it.

[--->>405<<---]

did u move? buy a new house? start ur business?

[Back In Black]

did u move? buy a new house? start ur business?

Moving in 3 weeks. As soon as we find a retail premises on our new town then we will be up and running although I suspect that will take some time. It's now 6am and I'm up for morning cardio!

[--->>405<<---]

^^ 0600 cardio? Shoot i did mine today at 0430!

45mins am fasted dun! Tonite.. CARBLOAD!! YAY!!

[Back In Black]

^^ 0600 cardio? Shoot i did mine today at 0430!

45mins am fasted dun! Tonite.. CARBLOAD!! YAY!!

Yeah but my gym doesn't open til 630!

Enjoy the fun!

[--->>405<<---]

aha! i have an elliptical in my "Man Cave" i watched the conclusion of stage 10 this am while doing fasted cardio. good old tommy voeckler got himself a stage win. im glad for him

[Back In Black]

aha! i have an elliptical in my "Man Cave" i watched the conclusion of stage 10 this am while doing fasted cardio. good old tommy voeckler got himself a stage win. im glad for him

Yeah. And can you believe Voigt is 40 years old!

[--->>405<<---]

man i tell u that dude is a nut and always brings energy and fun when hes feeling good!

[--->>405<<---]

i tell u im ready to see some action between cadel and wiggins. cadel better get his butt in gear or hes gonna run out of time. all wiggins has to do rite now is stay on cadels wheel.

[--->>405<<---]

just out of curiosity what time do they start racing over there? about 1300??

[Papiriqui]

Damn!!! I see you motivated!!! Hang in there in the no carb days bud, you'll pull through. You always do!!

[--->>405<<---]

^^thx pap! just about made it thru this week.. 8 more hrs (or so) and the tuff part is a dun deal.. til next week LOL

[Back In Black]

just out of curiosity what time do they start racing over there? about 1300??

About 2 UK time but we may be an hour ahead. I'm lucky that I can watch most of it live, child permitting!

[--->>405<<---]

About 2 UK time but we may be an hour ahead. I'm lucky that I can watch most of it live, child permitting!

yeh i can watch it live too if i dont go to work! it comes on here at 0800

[RaginCajun]

all this talk about the tour makes me want to drive 6 hours to go get my road bike and get after it!

[--->>405<<---]

all this talk about the tour makes me want to drive 6 hours to go get my road bike and get after it!

whatcha waitin for? !!

[Back In Black]

After watching today's stage I wanna go out and spunk a sh1t load of cash on one. But it'll just sit on a turbo trainer and be a complete waste of money!

405, you considered Yohimbine yet?

[--->>405<<---]

After watching today's stage I wanna go out and spunk a sh1t load of cash on one. But it'll just sit on a turbo trainer and be a complete waste of money!

405, you considered Yohimbine yet?

1. mustve been good! dont spoil it for me i cant watch it for another 7hrs!

2. no. kinda scared LOL. heart attacks run in my family...

[RaginCajun]

After watching today's stage I wanna go out and spunk a sh1t load of cash on one. But it'll just sit on a turbo trainer and be a complete waste of money!

405, you considered Yohimbine yet?

check out some used ones in your area, you may be able to grab one for cheap.


i just currently started a NYC stack from manpower research. it gets me zoooooooooooooooooooooooooooooomin'

[Back In Black]

1. mustve been good! dont spoil it for me i cant watch it for another 7hrs!

2. no. kinda scared LOL. heart attacks run in my family...

Best stage yet. Won't spoil it.

First time in 3 weeks I used Yohimbine today, straight back in at usual dose. Never seems to give me jitters or heart racing like clen or ephedrine more cold sweats and setimes slight nausea. Today I had to miss my last 2 intervals at the end feeling I was gonna pass out or puke. Shouldn't have jumped straight back in on a full dose!

[Back In Black]

check out some used ones in your area, you may be able to grab one for cheap.

i just currently started a NYC stack from manpower research. it gets me zoooooooooooooooooooooooooooooomin'

Really don't have the time or money at the minute. Small child, moving house and setting up a business. One of my best friends owns a top end cyclery do I can get a great deal. Oh, and it's summer here and it's pretty much rained every day for months, not great road riding weather!

[--->>405<<---]

[B]Best stage yet. Won't spoil it.

Awesome! Cant wait !!

[bikeral]

Looking good dude.

[--->>405<<---]

Just ate 3/4 cup oats with whole banana mixd in and i would not have traded it for sex!!! Man! I forgot how good it is to eat carbs after @93hrs without them! I dont know how the keto guys do it! Whew!!

45mins til wkout. Then blueberry pancakes!

My veins are already popping out!

[RaginCajun]

Really don't have the time or money at the minute. Small child, moving house and setting up a business. One of my best friends owns a top end cyclery do I can get a great deal. Oh, and it's summer here and it's pretty much rained every day for months, not great road riding weather!

gotcha! and it hasn't stop raining here either!

[bikeral]

I may try this carb cycle thing since it may fit in well with my weekend binges, can you do a 5 day depletion with 2 day carb load?

[--->>405<<---]

u dont wanna do 5 days depletion 3 is enuff dude! trust me.. actually i do about 3 2/3 days ..
day1
day2
day3
day4 (until 2hrs ago 1530) carbload
day5 carbload
day6 2200cals
day7 2100cals (no carbs after 1500) ---->> so i guess its 4 days LOL