Upstate's M1T Log

[UpstateTank]

workouts still going pretty strong i can see....good work bro

im trying my damndest

thanks bro!

[UpstateTank]

Tuesday February 13th: OFF

Taking the gmats tommorow...again

[italianplayboy09]

Tuesday February 13th: OFF

Taking the gmats tommorow...again

good luck man, but the reason why im posting in here is to tell you that m1t is the shit. im up 6 pounds already and its only 1 week into it. hows the pct for it though?

[number twelve]

good luck bro

[UpstateTank]

good results bro!!!

pct its just fine...imo it was easier than sd

[UpstateTank]

Wednesday February 14th: oFf!!!!

Took the gmats...went well, but shot as hell from that
Not to mention its a fricken blizzard outside=no gym for this guy 2day

Legz tommorow though...SKWAT TILL YOU PUKE

[number twelve]

amen to that brothaman

[NightTrain]

good job on the Gmats Bro, well im of to the gym to eplode my chest and triceps.... and shoulders as i didnt get to do them yesterday.....

[UpstateTank]

good job on the Gmats Bro, well im of to the gym to eplode my chest and triceps.... and shoulders as i didnt get to do them yesterday.....

thanks train!

[UpstateTank]

Thursday February 15th: LEGZ

SKWATS<--almost a2g
135x7 warmup
135x6 warmup
225x3 warmup
245x1 warmup
285x3
305x3
315x3
195x20 LMFAO i immediatley regret doing this set every time

StiffLegdDeads
225x8
225x6
225x6 <---FVCK hammy cramp!
225x4

Leg Extensions<--3sec squeeze at top
50x10
50x8
50x9
50x8

Hammy Curls
100x8x3
--------------
Calves
Standing Calf Raise Machine
60x12x5

DUN

Wow it felt good to get back in the gym after those few days off...Strength is progressing so I'm verrrry pleased with that...all while muscle definition and vascularity are increasing HORRAY FOR ME!!!!!

[UpstateTank]

Friday February 16th: Shoulders/TRappers

Dumbell Press
30x8 warmup
40x6 warmup
60x2 warmup
80x4
85x3
80x3
65x7

Dual Front Dumbell Raises
30x10
35x7
35x6 dropset 20x12

Seated Dual Side Raises
15x8x3

DumbellShrug
60x17
80x15
100x13
100x12

DUN

Eh kinda went poop towards the end of my workout I dont think I got enuf sleep last night...Increased one rep on my first set 2day so that made me YAYYYY CARDIO TOMMORWO

[UpstateTank]

Saturday February 17th: OFF

AM cardio & LAUNDRY YAYYYYYYYYYYYYY
60min, empty stomach, walking on an incline 60-70% mhr

Well off day today...cardio stinks but at least ill be sleeping in clean fresh sheets tonight

[notorious_mem]

cardio yuuuuuuccckkk

[UpstateTank]

cardio yuuuuuuccckkk

i would rather have eaten cookies

[notorious_mem]

i ve been doing cardio 3 times a week.these 110 pound girls kick my ass on the eleptical,they go forever......

[UpstateTank]

i ve been doing cardio 3 times a week.these 110 pound girls kick my ass on the eleptical,they go forever......

LOL
yea theyd kick my ass too

Girls > Notorious + Upstate =

[Shane35aa]

i ve been doing cardio 3 times a week.these 110 pound girls kick my ass on the eleptical,they go forever......

Did 50 minutes cardio on treadmill this am..kicked my ass..then this skinny buttass ugly chick who weighs maybe 80 pounds looks at me and says" That was a good warm up" She had been running on hers before I started. I wanted to say "Hey Bit%h turn sideways and still out your tonque you'll look like a zipper...you anorexic ho" Just wanted to hold her up by one leg let the treadmill drag her head off while I ate a box of cookies

[NightTrain]

ROFLMAO..... shane dont kill her, she is just a dumb skinny lil army HO....

[UpstateTank]

Did 50 minutes cardio on treadmill this am..kicked my ass..then this skinny buttass ugly chick who weighs maybe 80 pounds looks at me and says" That was a good warm up" She had been running on hers before I started. I wanted to say "Hey Bit%h turn sideways and still out your tonque you'll look like a zipper...you anorexic ho" Just wanted to hold her up by one leg let the treadmill drag her head off while I ate a box of cookies

LMFAO

[UpstateTank]

Sunday February 18th: Chest/Tri's

AM Cardio
60min, empty stomach, walking on an incline, 60-70% mhr

Chest
InclineBarBOOB
95x9 warmup
135x4 warmup
175x1 warmup
205x3
225x3
210x3
190x5 dropest 135x10

FloorPress<---Bother the shoulder, but not as bad as plain ole bench
135x8
185x5x3

Cable X's
50x15
60x10x3

DB PoopScoops
25x15
25x13
25x10 dropset 15x6 <--ROFLMAO
-----------
Tri's
Skulllllllllllllllllllllllllllz
95x8
95x5
95x5 dropset 45x12LOL

Plate Loaded Bench Dips<--Moved hands in closer...YAY!
3X10
3X9
3X10 ??WTF??

DUN

Workout was good today...225 went up easier on incline than last time..musta been my clean sheets!!! LOL I still havent weighed myself since, erm, the last time i weighed myself...maybe I'll do that tommorow! I'm pleased w/ my progress thus far.

[UpstateTank]

Monday February 19th: Back/Bis

AM Car-dee-o
60min, elliptical, empty stomach, 60-70% mhr

Back
WideGripPullDownz
120x9warmup
120x7warmup
165x2warmup
WideGripPullUps
BWx7
BWx6
BWx6
BWx5

Deadliftssssssss--NO STRAPS YOU PUSSYS
135x5warmup
225x3warmup
365x3
405x2<--grip failure
365x2<--grip failure
315x7+2

TBar
150x10
165x8
165x7 dropset 125x7 dropset 100x6 LOL that sucked
------------
Bis'
Alt Dumbell curlz
45x8
50x3 ROFLMAO
40x7 dropset 20x12

BarbellCurl<--closegrip
95x4 lol
95x4 LOL
95x3 LMFAO...ok i get the hint already!!!!!!
-------
Calves
LegPress Calf Raises<--3 sec squeeze at top
5plates/sidex10x3
5plates/sidex8x2

DUN

Workout was good today...first time doing pullups in lord knows how long...I think im gonna do em more often!!!! i dunno what the shit happened to bi strength today LOL I also ripped off one of my calluses and it proceeded to bleed like a siv so i said ok im dun

[number twelve]

nice job today bro

[UpstateTank]

nice job today bro

ive had better but thanks 12!

i bet if u got ur pussy ass got some straps u would be able to get more then 405 off the ground

Great Workout today brotha... but 50x3?? haha i know those days. somtimes the weight just doesnt wanna move. keep up the great work though.

LOL
STRAPS ARE THE DEVILLLLLLLL

[K.Biz]

i bet if u got ur pussy ass got some straps u would be able to get more then 405 off the ground

Great Workout today brotha... but 50x3?? haha i know those days. somtimes the weight just doesnt wanna move. keep up the great work though.

[UpstateTank]

Tuesday February 20th: OFF

AM Car-dee-o
60min, empty stomach, walking on an incline, 60-70% mhr

Off day YAY! I'm gonna go buy 6 dozen eggs and play march madness allllll day today!

[UpstateTank]

Wednesday February 21st: Legggggggggggggggggggggggggggggys

Skwats
135x7 warmup
135x4 warmup
225x3warmup
245x1 warmup
305x3
315x3
315x2 WTF WORTHLESS SPOTTER...THANKS FOR PLAYING I SUCK AT LIFE!
275x2
185x23...30secRest...185x8...30secRest...185x7...3 0secRest...185x5 ROFLMFAO that was stoopid!

StiffLegdDeadLifts
225x7
225x7
225x5+4 touch-n-go

LegExtensions
50x8x3 OMG burrrrrrrrrrrrrrn LOL

Seated LegCurlz
100x15
100x12
100x12
100x10 dropset 50x15 OMG worst hammy cramp!
--------
Calves
LegPress calfRaises<---3 sec squeeze at top
5x12
5x9
5x8
5x8
5x8
5x7

LOL ok DUN

well i wasnt thinking today so i decided to be a friggen idiot and do some crazy shit (crazy 4 me newayz)...LOL i am gonna regret this tommorow, and even more on friday...FUN!

[number twelve]

nice job bro haha your gonna need a wheelchair the next few days

[UpstateTank]

nice job bro haha your gonna need a wheelchair the next few days

ugh dont remind me 12... LOL

[K.Biz]

ah dude get out of my face with that leg day, jesus ur f*cking insane haha. quick get this man some new legs for the next few days hahaha

[UpstateTank]

ah dude get out of my face with that leg day, jesus ur f*cking insane haha. quick get this man some new legs for the next few days hahaha

LOL
im gonna need em!

[UpstateTank]

Thursday February 22nd: Shoulders/TrapCraps

Seated Barbell Press
65x6 warmup
95x6 warmup
135x10
155x5
165x3 LOL im weak! dropset 135x5LOL dropset 95x10

Dual Seated Dumbell Front Raises<---im so good with descriptions!
25x10
25x9
25x9

45lb plate raises
45x8x3

SideRaises
20x12
25x8
25x7
------
TrappCrapps
Seated Dumbell Shrug
80x15
90x15
100x13
100x10
100x8 dropset 80x15 dropset 60x20 HORRAY for VOLUME!

Workout was short and sweet today...Also this will be my last workout post for this Log I'm gonna take a lil R&R this weekend and let my shoulder (and body in general) heal up a lil bit...It sure was fun!!

[K.Biz]

Thursday February 22nd: Shoulders/TrapCraps

Seated Barbell Press
65x6 warmup
95x6 warmup
135x10
155x5
165x3 LOL im weak! dropset 135x5LOL dropset 95x10

Dual Seated Dumbell Front Raises<---im so good with descriptions!
25x10
25x9
25x9

45lb plate raises
45x8x3

SideRaises
20x12
25x8
25x7
------
TrappCrapps
Seated Dumbell Shrug
80x15
90x15
100x13
100x10
100x8 dropset 80x15 dropset 60x20 HORRAY for VOLUME!

Workout was short and sweet today...Also this will be my last workout post for this Log I'm gonna take a lil R&R this weekend and let my shoulder (and body in general) heal up a lil bit...It sure was fun!!

wahoo 1 more less fvck on here to show me up nah but for real man i learned alot from you, and pretty much checked ur log every single day. so thank you and rest up. your log should be a fvcking sticky its so informative haha.


keep it real brotha
Kevin

[UpstateTank]

wahoo 1 more less fvck on here to show me up nah but for real man i learned alot from you, and pretty much checked ur log every single day. so thank you and rest up. your log should be a fvcking sticky its so informative haha.


keep it real brotha
Kevin

LOL

[number twelve]

hey tank
i feel the same way as kevin. thanks for all your help with everything, both your Sd and m1t threads should be stickies.
congrats on all your gains.

12

[UpstateTank]

hey tank
i feel the same way as kevin. thanks for all your help with everything, both your Sd and m1t threads should be stickies.
congrats on all your gains.

12

not a problem brother! thanks for the continued support

oh too LOL

[number twelve]

Lol!