Call me BIG PAPA Log

[Capebuffalo]

Papa. What's happening?

[Papa Smurf]

Papa. What's happening?

I pick things up................and put them down

Little busy this week with different Bday celabrations ...................kids had one last night (funny how I ended up buying supper when they took me out) One in down town Charlotte tonight with a few couples,,,,,,,,,hopefully want fall and break a hip busting a move on the dance floor...........

[lovbyts]

Speaking of, how was your birthday? (May 1st)
Everything still on schedule? I'm starting my cardio. The more I say it the more I will convince myself; I hope... lol

[Papa Smurf]

Speaking of, how was your birthday? (May 1st)
Everything still on schedule? I'm starting my cardio. The more I say it the more I will convince myself; I hope... lol

Yep Cardio still solid .......Love doing abs now Getting ready for a good workout this afternoon since its turned into winter here again

[Dpyle]

Yep Cardio still solid .......Love doing abs now Getting ready for a good workout this afternoon since its turned into winter here again

Why wait till the afternoon? I'm already putting down my postWO meal.

[Papa Smurf]

Results of the "Birth Week" celebrations

Scales read 237.6 this am

Up 4 lbs !!!!!!!!!!!! Oh shit!!!

Good news...........waist line is still down........... whew !!

Looks like me an ole Mr Stairmaster got a long date this week!!

[GirlyGymRat]

Admin.. please change his name to Big Papa Smurf

[Papa Smurf]

Admin.. please change his name to Big Papa Smurf

Ahhhhhhhhhhhhhh

[Capebuffalo]

Admin.. please change his name to Big Papa Smurf

Xtra Medium Papa Smurf.

[Capebuffalo]

(Gary Rossington - Ronnie VanZant)

Mama told me when I was young
Come sit beside me, my only son
And listen closely to what I say.
And if you do this
It'll help you some sunny day. Oh Yah!
Oh, take your time... Don't live too fast,
Troubles will come and they will pass.
You'll find a woman, yea yea, you'll find love,
And don't forget son,
There is someone up above.

[Papa Smurf]

Update

HERNIA !!!!!!!!!!!!!!!!! Oh Crap!!

HELP!!!!!!!!!!

[Bmwgirl11]

Update

HERNIA !!!!!!!!!!!!!!!!! Oh Crap!!

HELP!!!!!!!!!!

Seriously?!!!!! Oh lord I hope not! You okay?

[Papa Smurf]

Will be back at the gym today, after taking 5 straight days off............................Hopefully I will be able to hit my chest, shoulders, bis and tris like Im use to......

We will see what ab routines I can handle, and what legs can handle without making things worse,,,,,,,,,,,,

Im kinda depressed, but want let this bump (or massive lump) stop me!!

[Capebuffalo]

Will be back at the gym today, after taking 5 straight days off............................Hopefully I will be able to hit my chest, shoulders, bis and tris like Im use to......

We will see what ab routines I can handle, and what legs can handle without making things worse,,,,,,,,,,,,

Im kinda depressed, but want let this bump (or massive lump) stop me!!

3 wraps with duct tape you will be fine. No go do it.

[Papa Smurf]

3 wraps with duct tape you will be fine. No go do it.

Was think about that tape Nascar uses..............I think its rated at 250 mph or something? Should remove any slightly unwanted hair as well!

[Bmwgirl11]

Was think about that tape Nascar uses..............I think its rated at 250 mph or something? Should remove any slightly unwanted hair as well!

Hey, I know how it is. Just be careful. Hope you get better soon

[Capebuffalo]

Was think about that tape Nascar uses..............I think its rated at 250 mph or something? Should remove any slightly unwanted hair as well!

If it were me. I'd use cardboard and staples.

[lovbyts]

Will be back at the gym today, after taking 5 straight days off............................Hopefully I will be able to hit my chest, shoulders, bis and tris like Im use to......

We will see what ab routines I can handle, and what legs can handle without making things worse,,,,,,,,,,,,

Im kinda depressed, but want let this bump (or massive lump) stop me!!

You forgot your girdle again?

Are you doing weighted situps? If you are STOP.... You dont want to make your gut bigger.. No weighted situps, crunches etc.

[Papa Smurf]

Good arm day, and even got some abs in as well...............just working around the problem area

For all ya'll that thought this little injury was gonna sideline me, please think again................. 30 Days out................ Time to dig deep folks!!!

The Smurf is coming for you all!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[GirlyGymRat]

Seen a doc yet???

[bdos]

Is the smurf still coming?? Havent seen you in a few days

[lovbyts]

I'm sure he is still in. We should hear from him soon

[Capebuffalo]

He's still in at this time. I know he had a dr appt. yesterday?

[bdos]

He's still in at this time. I know he had a dr appt. yesterday?

Doc must of had big hands poor fella cant sit at the computer

[Papa Smurf]

Im still around, no ones dead (yet)

CT scan tomorrow.................... Then I will know what Im dealing with for sure

So far choices are:

A: Hernia

B: Pulled muscle

C: Tumor

I hopin for B myself..................

Will update when I here something more....

[Capebuffalo]

Im still around, no ones dead (yet)

CT scan tomorrow.................... Then I will know what Im dealing with for sure

So far choices are:

A: Hernia

B: Pulled muscle

C: Tumor

D: Missing Gerbil

I hopin for D myself.................. Loved that animal

Will update when I here something more....

So Fixed

[Papa Smurf]

So Fixed

Who gave you this EVIL power? ADMIN................Cape is outta control again!!

[Capebuffalo]

Who gave you this EVIL power? ADMIN................Cape is outta control again!!

My carb load day. Not only am I feeling my oats I'm eating them too.

[Back In Black]

My carb load day. Not only am I feeling my oats I'm eating them too.

And it's your anniversary so you will be getting your oats too

[Papa Smurf]

All right kiddies..................

Ole Papa Smurf is still alive and well.........
No hernia, just severe muscle pull. healed now
Weighed in at 230 this morning and BF is at 17.5 as of today
Sodium load this week with carb deplet...
Fun vacation at the beach starting Wed...

See you children on the other side of this contest!!!!!

[Dpyle]

All right kiddies..................

Ole Papa Smurf is still alive and well.........
No hernia, just severe muscle pull. healed now
Weighed in at 230 this morning and BF is at 17.5 as of today
Sodium load this week with carb deplet...
Fun vacation at the beach starting Wed...

See you children on the other side of this contest!!!!!

Good to hear all is well!

[Bmwgirl11]

Well hello there. Welcome home. Glad you're better

[lovbyts]

It's about time you checked in.

[Papa Smurf]

PICS Tomorrow afternoon!!!

No winner here ( no legs or abs) but made some progress

Any prize for best tan. I got a lock on that lol

[GirlyGymRat]

You did great!

[Back In Black]

Papa did real good

[bdos]

Good job papa nice tan

[Bmwgirl11]

Papa great work.