ghettoboyds competition log...

[Obs]

I was having trouble with the forum that day lol...

I know just teasing brother.

[ghettoboyd]

I know just teasing brother.

hey I just noticed your signature brother very fitting I like it...words to live by...

[Obs]

hey I just noticed your signature brother very fitting I like it...words to live by...

Well thanks! We can convert any emotion to willpower and drive. I am trying to perfect it. Keeps a guy out of trouble and makes him an achiever. Good luck on the comp btw! Doing great! Still rooting for you.

[ghettoboyd]

Well thanks! We can convert any emotion to willpower and drive. I am trying to perfect it. Keeps a guy out of trouble and makes him an achiever. Good luck on the comp btw! Doing great! Still rooting for you.

thank you brother I appreciate it...

[Capebuffalo]

Reality check... no holding back. All or nothing.

[ghettoboyd]

week 10 day 1 chest biceps

flat bench dumbbell press 4 sets
incline bench dumbbell press 4 sets
cable crossovers 4 sets
seated fly machine arms as straight as possible 4 sets

preacher curl machine 4 sets
hammer curls w/rope on cable app. 4 sets
wide grip curls on cable apparatus using e-z curl bar 4 sets

body weight abs 4 sets


managed to get away yesterday afternoon to ride and had the greatest time...we did one of the local mountains we like to ride but did it backwards for added challenge/fun so 2.5 hrs hiit cardio this weekend...feeling good later on peeps...

[ghettoboyd]

Reality check... no holding back. All or nothing.

roger that!! that's how I approach everyday my man no mater what I'm doing...

[ghettoboyd]

week 10 day 2 legs


leg press 4 sets
barbell squats 4 sets
seated leg curl machine 4 sets
stiff legged deads 4 sets
seated calf raise 4 sets

that's it people 45 min tops all business...its been very hot here lately for this time of year so I'm feeling it hard today but will bounce back tomorrow...later...

[ghettoboyd]

week 10 day 3 triceps and delts

dumbbell skull crushers 4 sets
close grip bench press 4 sets
press downs 4 sets
rope press downs twisting wrists out at the end for ridiculous burn 4 sets

upright rows 4 sets
rear delts lateral raise 4 sets
lateral raises 4 sets
barbell shrugs 4 sets

did 30 min cardio on the cross trainer this morning as well as mow my lawn so keeping busy...got my fishing license today as my training partner is taking me out fishing on his nice bass boat tomorrow after work...should be fun...talk to you all Friday...

[hollowedzeus]

Less than 3 weeks to go ghetto! Keep the momentum going brother!!

[ghettoboyd]

Week 10 day 5 back

Low back extension 4sets
Pull downs with wide grip row bar 4sets
Bent over barbell rows 4sets
One arm rows dumbbell 4sets

My pc is broken so I'm doing this on the phone for a few days till I get a new one

[Capebuffalo]

Less than 20 days. Finish strong.

[ghettoboyd]

week 11 day 1 chest biceps

cable crossovers 4 sets
incline dumbbell press 4 sets
flat bench barbell press 4 sets

barbell curls 4 sets
dumbbell hammer curls 4 sets
alternating dumbbell curls 4 sets

abs 4 sets


got 2 hrs hiit cardio mountain biking this weekend and had a blast again...it was somewhat busy on the trail system we decided to use but its great to see the mountain biking community is strong in my state no mater where we go... 2 more weeks left in the comp...cheers...

[ghettoboyd]

week 11 day 2 legs


leg extensions 4 sets
leg press 4 sets
barbell squats 4 sets
seated leg curl machine 4 sets
seated calf press 4 sets

that's it just legs today planning on a MB ride tomorrow so I can get some more hiit cardio in instead of my usual 30min steady state cardio on wed...

[Quester]

Do you have any suggestions for a mountain bike at a reasonable price? I'm moving the mountains, Blue Ridge Mountains, in August.

[ghettoboyd]

if you are looking for full suspension than you could get a decent bike from Scott or Giant or really most companies for about $1750-$2000...

[Obs]

if you are looking for full suspension than you could get a decent bike from Scott or Giant or really most companies for about $1750-$2000...

Good God, I am a complete redneck! $2k for a bicycle??? I can buy a damn fine one at walmart for $200!
We are talking .50 BMG type money here... $2k!
I can buy a 2wd motorcycle for that!
Mind blown!

[ghettoboyd]

Good God, I am a complete redneck! $2k for a bicycle??? I can buy a damn fine one at walmart for $200!
We are talking .50 BMG type money here... $2k!
I can buy a 2wd motorcycle for that!
Mind blown!

that's on the lower end of the scale... my friend just bought a carbon fiber rocky mountain bike for $5000 this spring...that will be my next bike but I bought my newest one last year so I need to wait another year or my wife will flip...besides I'm looking to get a new truck this year so I have to be sensible...but yea just like motorcycles you don't buy the cheapest one... with the riding I do a $200 huffy would get me killed brother these bikes are basically lite versions of MC without motors...ghetto works hard and plays hard...

[hollowedzeus]

https://youtu.be/WjElZ-O9EpM

[ghettoboyd]

https://youtu.be/WjElZ-O9EpM

LMFAO brother!!!! that was dam fucking funny man...

[Obs]

that's on the lower end of the scale... my friend just bought a carbon fiber rocky mountain bike for $5000 this spring...that will be my next bike but I bought my newest one last year so I need to wait another year or my wife will flip...besides I'm looking to get a new truck this year so I have to be sensible...but yea just like motorcycles you don't buy the cheapest one... with the riding I do a $200 huffy would get me killed brother these bikes are basically lite versions of MC without motors...ghetto works hard and plays hard...

I guess its not that bad. I am just not sophisticated in that manner because I dont do it. I cpuld spend two grand on guns and ammo and optics and not bat an eye.
Then again I could spend it on aas and feel just fine too. Whatever our hobbies man, more power to you.

[ghettoboyd]

I guess its not that bad. I am just not sophisticated in that manner because I dont do it. I cpuld spend two grand on guns and ammo and optics and not bat an eye.
Then again I could spend it on aas and feel just fine too. Whatever our hobbies man, more power to you.

well luckily my other favorite thing to do is fuck my wife and that's free.....well sort of...

[Obs]

well luckily my other favorite thing to do is fuck my wife and that's free.....well sort of...

Its expensive as hell admit it lol

[ghettoboyd]

yes but at least she is a high class whore...

[Obs]

yes but at least she is a high class whore...

Fuck yeah! She escorts a guy with a $5000 bicycle! That takes class!

[ghettoboyd]

week 11 day 3 (yesterday) triceps and delts

one arm press downs cable 4 sets
skull crushers 4 sets
press downs cable curl bar 4 sets
rope press downs with twist 4 sets

upright rows 4 sets
delt press machine 4 sets
rear delt raises 4 sets
shrugs barbell 4 sets

went for an hour MB ride so that's was my cardio yesterday(HIIT) I'm getting tired now this comp and blast is thankfully nearing and end, my body needs a break...one more workout this week then one more week to go till its time for pics and results...this should be fun...tomorrow is back day talk to you then...

[RaginCajun]

week 11 day 3 (yesterday) triceps and delts

one arm press downs cable 4 sets
skull crushers 4 sets
press downs cable curl bar 4 sets
rope press downs with twist 4 sets

upright rows 4 sets
delt press machine 4 sets
rear delt raises 4 sets
shrugs barbell 4 sets

went for an hour MB ride so that's was my cardio yesterday(HIIT) I'm getting tired now this comp and blast is thankfully nearing and end, my body needs a break...one more workout this week then one more week to go till its time for pics and results...this should be fun...tomorrow is back day talk to you then...

damn man, i need to get on my MTB!

way to get it GB!

[ghettoboyd]

week 11 day 5 (Friday) back


bent over barbell rows 4 sets
t-bar rows 4 sets
one arm rows 4 sets
pulldowns with the v bar focus on lower lats 4 sets

that was it for the workout...just one week left till the reveal...rode 1 hr 45 min MTB excursion today (Sunday)...ready for this comp to end, I worry doc is laying low only to come back and post pics of extreme awesomeness.... I'm not sure my ego can take it...

[DocToxin8]

Great work man!
I've been away, of sorts.

My chances of winning this comp greatly diminished as well,
but when looking at the consistent work you've done,
I'm not gonna pout.
It was just bad timing for me, the end here,
but I'll try to give my best the last week and see if I can repair some of the damage.

[ghettoboyd]

this is the only pics that will work so far

[Capebuffalo]

this is the only pics that will work so far

Damn. Keep posting pics

[Capebuffalo]

this is the only pics that will work so far

How big is your damn tv? Shit man it's huge.

[ghettoboyd]

How big is your damn tv? Shit man it's huge.

its 70" its in my man cave downstairs...im going to bed but will take a few more without cropping the pics its the cropping that's corrupting the file I just don't want my face shown you know?...

[kelkel]

Great peak on your biceps ghetto!

[ghettoboyd]

Great peak on your biceps ghetto!

thank you I will try to take a few more later today after work I don't understand why I'm getting an invalid message even from pics I posted a few weeks back... Id like to show the front of me but I don't have any options to cover my face...

[DocToxin8]

Great work Ghetto!
You've really busted ass man!

[hollowedzeus]

thank you I will try to take a few more later today after work I don't understand why I'm getting an invalid message even from pics I posted a few weeks back... Id like to show the front of me but I don't have any options to cover my face...

Tape a bit of paper over your face? Or tie a tshirt or a towel round you?