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  1. 06-13-2020, 10:09 PM #1
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    Got a good lower loading session in today. I also got a nice cheat meal again approved by coach. Th night before I ate something bad and I couldn’t keep anything down the rest of the night. Woke up dehydrated and flat so coach ordered it up, steak and bake potato!

    6-13-20 Lower Loading A
    2 weeks out from competition 80% effort

    Smith BB squats 325lbs - 12, 12 reps

    Leg press 12 plates - 15, 15 reps

    Lying leg curls 110lbs 15, 14
    Drop set 65lbs - 10 reps

    Adductors 255lbs - 16, 14

    Calf presses 210lbs - 16, 15, 15






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  2. 06-14-2020, 10:43 AM #2
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    Quads are separating nicely.
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  3. 06-14-2020, 12:42 PM #3
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    Quote Originally Posted by flexin-rph View Post
    Quads are separating nicely.
    Yes stopping the cardio right now has helped with the separation big time. Plus the T3 is really starting to shine.


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  4. 06-16-2020, 08:49 AM #4
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    Got some upper loading in yesterday. Feeling weak as can be but I’m still pushing it. Coach has me at 80% effort to let the body rest a little.


    6-15-20 Upper Loading A
    At 80% effort 1 weeks 5 days out from comp.

    BB Bent over rows 225lbs 12, 11 reps

    Weighted pull-ups +25lbs - 10, 9 reps

    DB Incline bench 80lbs 15, 12

    Low to high cable fly’s 120lbs - 12, 11

    Smith press behind neck 185lbs - 12, 9 reps

    Cable lateral raises 20lbs - 12, 10

    Close grip bench press 205lbs - 15, 15


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  5. 06-17-2020, 02:55 PM #5
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    No training today guys. Will have updates coming Friday morning. Energy is pretty much bottomed out but still pushing forward. 10 days out and can’t wait to get on stage!!


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  6. 06-19-2020, 01:24 PM #6
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    Updates today. I’m currently 233.8lbs but have been as low as 232.5lbs after a low carb day. 8 days out from contest. Getting excited.








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  7. 06-19-2020, 01:28 PM #7
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    Quote Originally Posted by killionb12 View Post
    Updates today. I’m currently 233.8lbs but have been as low as 232.5lbs after a low carb day. 8 days out from contest. Getting excited.








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    Looking great. I love how your back looks in the rear relaxed pose!!


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  8. 06-19-2020, 02:25 PM #8
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    Quote Originally Posted by charger69 View Post
    Looking great. I love how your back looks in the rear relaxed pose!!


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    Thanks man!


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  9. 06-19-2020, 01:33 PM #9
    The Deadlifting Dog
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    is there a weight class you have to fit into?

    You could offer me a million dollars and I don't think I would have the mental ability to get that lean.....
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  10. 06-19-2020, 02:25 PM #10
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    Quote Originally Posted by The Deadlifting Dog View Post
    is there a weight class you have to fit into?

    You could offer me a million dollars and I don't think I would have the mental ability to get that lean.....
    Yes I’m classic physique and with my height I have to be 237lbs or less at 6’3.


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  11. 06-19-2020, 02:31 PM #11
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    Quote Originally Posted by The Deadlifting Dog View Post
    is there a weight class you have to fit into?

    You could offer me a million dollars and I don't think I would have the mental ability to get that lean.....
    It has tested me mentally and physically more than I ever have been.


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  12. 06-19-2020, 04:59 PM #12
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    Looking awesome!!!! Can't wait to see how you do!
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  13. 06-19-2020, 06:47 PM #13
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    Quote Originally Posted by flexin-rph View Post
    Looking awesome!!!! Can't wait to see how you do!
    Thanks brotha!!


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  14. 06-21-2020, 10:53 AM #14
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    Quick update for you all. I’m 6 days out sitting at 231.6lbs this morning. No training today or yesterday. Will start carb depletion training Monday through Wednesday then no training from there on.


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  15. 06-21-2020, 04:29 PM #15
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    I'm gonna eat an extra piece of cherry delight for you today, in your honour, if course....
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  16. 06-21-2020, 05:17 PM #16
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    Quote Originally Posted by flexin-rph View Post
    I'm gonna eat an extra piece of cherry delight for you today, in your honour, if course....
    Haha please do! Man I can’t wait to get some good food after this show!


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  17. 06-22-2020, 11:21 PM #17
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    Quote Originally Posted by flexin-rph View Post
    I'm gonna eat an extra piece of cherry delight for you today, in your honour, if course....
    Flexin- behave!! LOL


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  18. 06-22-2020, 08:33 PM #18
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    Woke up 229.3lbs after low carbs the past two days. Started carb depletion training today. Pic updates below.









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  19. 06-22-2020, 11:23 PM #19
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    Getting better daily. Cuts are getting deeper!

    Looking great.


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  20. 06-23-2020, 01:34 PM #20
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    Quote Originally Posted by charger69 View Post
    Getting better daily. Cuts are getting deeper!

    Looking great.


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    Thanks bro!


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  21. 06-23-2020, 01:36 PM #21
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    Update pics. 4 days out and sitting at 230.6lbs. Carb depletion training going on right now as we speak. Tomorrow will be last day of it before loading back up.











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  22. 06-23-2020, 01:51 PM #22
    The Deadlifting Dog
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    I did a show when I was 19.
    Craved twinkies.

    What will be your first "real" meal afterwards?
    You been craving anything?
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  23. 06-23-2020, 07:04 PM #23
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    Quote Originally Posted by The Deadlifting Dog View Post
    I did a show when I was 19.
    Craved twinkies.

    What will be your first "real" meal afterwards?
    You been craving anything?
    Pizza and wings will be my first meal after show! Oh and some cheesecake. LOL


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  24. 06-25-2020, 04:59 PM #24
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    Quote Originally Posted by The Deadlifting Dog View Post
    I did a show when I was 19.
    Craved twinkies.

    What will be your first "real" meal afterwards?
    You been craving anything?
    After my first show, I ate Dunkin Donuts. Puked them back up real quick- too much sugar!


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  25. 06-25-2020, 06:21 PM #25
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    Quote Originally Posted by charger69 View Post
    After my first show, I ate Dunkin Donuts. Puked them back up real quick- too much sugar!


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    Haha I plan on puking after eating something bad for me. LOL


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  26. 06-25-2020, 03:31 PM #26
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    Alright guys just under 3 days out. Got a really good carb up in yesterday. Came in 3lbs heavier this morning fasted at 233.6lbs. Tomorrow will be a travel day with spray tan and athlete checkins. We will continue to carb up if weight holds steady or goes down since it will be lower calories today even with additional carbs. Will make adjustments tomorrow as necessary. Pic updates below. Thanks again everyone for the support I will most likely be unplugged from everything other than communication with coach [mention]Montego1 [/mention] I will check back in Saturday with results.








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  27. 06-25-2020, 03:40 PM #27
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    Looking great!!!
    Go kick ass!!! Own the place when you walk in.


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  28. 06-25-2020, 04:01 PM #28
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    Quote Originally Posted by charger69 View Post
    Looking great!!!
    Go kick ass!!! Own the place when you walk in.


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    Thanks bro! That’s the plan!! [emoji123]


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  29. 06-25-2020, 10:06 PM #29
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    Looking ripped brother, nice work!! Crush it!!!
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  30. 06-26-2020, 06:43 AM #30
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    Tomorrow the big day? Good luck man, you look INSANE!
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  31. 06-26-2020, 07:32 PM #31
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    Good luck tomorrow, dude!! Keep us posted!
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  32. 06-26-2020, 10:30 PM #32
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    Fuck yea brother!!! Waiting to hear you were crowned #1


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  33. 06-27-2020, 12:28 AM #33
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    Send it bro
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  34. 06-27-2020, 12:30 AM #34
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    Go kick ass!!! Give it your best and own the place


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  35. 06-29-2020, 08:34 AM #35
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    Well it went even better than I thought for my first show! Thanks to my coach I couldn’t have done it without him! He put up with more than what I can tell you and he was awesome through it all. He was not only a coach but a therapist at times but more importantly a friend through it all. An ear when I needed him to listen through the bad and good times. This was probably one of the toughest things I have ever been through other than losing my mom over a year ago. Thanks Coach you have a life long brotha of iron and more importantly a friend!

    Now on to the good stuff! First place novice classic physique, first place in Open Class C classic physique, overall champion!! Some low quality pics but will post some better ones once I get them.





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  36. 06-29-2020, 08:38 AM #36
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    Congrats!!!!!

    Looking forward to seeing some higher quality photos...

    Did you eat your wings and pizza??
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  37. 06-29-2020, 08:43 AM #37
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    Quote Originally Posted by The Deadlifting Dog View Post
    Congrats!!!!!

    Looking forward to seeing some higher quality photos...

    Did you eat your wings and pizza??
    Yes I did!! Thanks


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  38. 06-29-2020, 08:44 AM #38
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  39. 06-29-2020, 09:05 AM #39
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    Congratulations!! Great job!

    Remember to reverse diet out of your show, and not go all crazy now that you can eat again
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  40. 06-29-2020, 09:15 AM #40
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    Quote Originally Posted by i_SLAM_cougars View Post
    Congratulations!! Great job!

    Remember to reverse diet out of your show, and not go all crazy now that you can eat again
    Thanks! Yep Coach has that lined up for me.


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