What are you eating RIGHT NOW ?

[Mp859]

PWO whey shk 2scoops, 1c liq egg whites, 1c oats, 1/2 banana, 1/2c skim

that doesn't bloat the fck out of you?

[Bio-Active]

5.83 oz grilled chicken breast 233 grams sweet potato

[zaggahamma]

2nd o the day

1275/day

[NACH3]

13+oz tilapia(EVOO pan fried), 250g sweet potato, green beans

[73rr]

Ground turkey, mushrooms and a banana

[OdinsOtherSon]

that doesn't bloat the fck out of you?

Pretty much the same as my shake, less the banana. No bloat for me at all.

[NACH3]

that doesn't bloat the fck out of you?

I don't think so(sure doesn't in the am)... Hardly no milk(and after a w/o) but it was the first time I added the egg whites & banana(1/2 so one full one daily) - I'll let you know as time goes on

I'm also playing around with using Fs pre w/o for fuel(if I lift later in the day
Ike today(1pm ish) then carb backload after... Thoughts? I know you compete... Plus my body likes Cs but not late in the evening I'm starting to see...

[NACH3]

If I get my Cs in by 5-6pm I think that's optimal then switch back to Fs(almond butter cashews pistachios almonds - unsalted) so P/Fs greens later

[SlimmerMe]

...almond butter cashews pistachios almonds - unsalted

^^ yum....

Eating right now?

Cocoa muffin, homemade with
egg
cocoa powder
coconut oil
topped with plain greek yogurt
(bit of pinot grigio)

[OdinsOtherSon]

160g grilled chicken breast, 1 cup rice

[Viking13]

6.0 ounces of roasted chicken
1 cup of sweet potatoes
1 cup of broccoli soup
2 tablespoons almond butter

50gms of protein, 40gms of carbs, 15gms of fat, 12gms of fiber.

[Bio-Active]

5.75 oz grilled chicken breast and greens

[NACH3]

,

^^ yum....

Eating right now?

Cocoa muffin, homemade with
egg
cocoa powder
coconut oil
topped with plain greek yogurt
(bit of pinot grigio)

Your dialed in missy(stole that from RC) haha

[Mp859]

I don't think so(sure doesn't in the am)... Hardly no milk(and after a w/o) but it was the first time I added the egg whites & banana(1/2 so one full one daily) - I'll let you know as time goes on I'm also playing around with using Fs pre w/o for fuel(if I lift later in the day Ike today(1pm ish) then carb backload after... Thoughts? I know you compete... Plus my body likes Cs but not late in the evening I'm starting to see...

I personally don't digest shakes well. I'll just do one plain whey shake post wo.

If I'm on a low carb day I'll do an apple pre and post. Banana for some reason sticks with me for a lot longer. If you have any specific questions brotha hit me up. Carb manipulation is the key. Just keep playing around with it until you find what works best for you.

[NACH3]

I personally don't digest shakes well. I'll just do one plain whey shake post wo.

If I'm on a low carb day I'll do an apple pre and post. Banana for some reason sticks with me for a lot longer. If you have any specific questions brotha hit me up. Carb manipulation is the key. Just keep playing around with it until you find what works best for you.

Thx and it's Appreciated brother! I think I may take you up on that :-)

6.5oz grilled salmon, side salad, 2/3c jasmine rice

[zaggahamma]

9oz vodka

11oz lemonaide

1666/ day

[Zodiac82]

4...chicken and potatoes

5...protein shake

6...

Attachment 161279
Seemed right for some reason

[zaggahamma]

Lil pizza (lil peperoni)

2500

[zaggahamma]

Why is Duncan afraid to shoot the ball

[zaggahamma]

What the f*** is going on

[zaggahamma]

. ....

[zaggahamma]

........

[73rr]

Chicken breast and avacado

[zaggahamma]

Attachment 161280

Gonna nibble a lil o this

2777

[zaggahamma]

Ate more dat shiat than should

2888

[zaggahamma]

Damn David West lost some weight

[zaggahamma]

Losing his Barclays like look

[zaggahamma]

Ties it up at the line 66 - 66

[Sfla80]

[zaggahamma]

.......

[Sfla80]

Was my post blank?

Shows nothing on my screen

[zaggahamma]

......

[zaggahamma]

Was my post blank?

Shows nothing on my screen

Food post you did the same thing I did

[zaggahamma]

........

[Sfla80]

Food post you did the same thing I did

Lmao just saw that ok

[Sfla80]

4th quarter

Sputs 72

Cavs 73

Come on spurs

Sounds like a good game

[NACH3]

I'm LOL at Zagga... He's pissed - riding that roller coaster atm

6oz baked chicken breast, 1c + corn, cashews

[zaggahamma]

......

[zaggahamma]

Granola with milk lol

3333/day

[Bio-Active]

Quest bar