8 egg whites one yolk Ezekiel muffin and oj
8 egg whites one yolk Ezekiel muffin and oj
Pre workout Mr Hyde
5 extra large eggs
1cup oats
Last night went out to dinner(Italian of coarse) on a carb load day - had the Artisan ...... Clams/muscles/shrimp over linguine w/red sauce
2scoops whey(ONGS), 1c liq egg whites, 1/2 banana, 1c oats, 1/2c skim blended
Last edited by NACH3; 01-16-2016 at 08:09 AM.
5.62 oz grilled chicken breast 245 grams sweet potato post training
3 eggs, banana, cup of fruit, orange, and 1 slice of whole wheat bread.
Coffee w/creamer. Almond butter
6 oz grilled chicken breast 240 grams sweet potato
13+oz tilapia 260g sweet potato, asparagus
Chocolate muffin, homemade
egg
cocoa powder
coconut oil
flax meal, almond flour
topped with a sprinkle of pecan chips
and very very diluted, watered down heavy cream
6 oz grilled chicken breast and greens
? Why u guys list chicken in oz but sweet potatoes in grams?? Just curious
it's just the way I have always measured them. My scale does bothOriginally Posted by bsh
Pwo shake at game time
3rd quarter couple wings & a breast
Crystal light
1616/ day
6 oz grilled sirloin 3 oz whole wheat tortilla chips smothered in mozzarella with salsa
PWO - 1c liq egg whites 1c oats, 2scoops whey, 1/2c skim
7oz baked chicken breast, 1.5c Jasmine rice, asparagus
Lil more finger lickin chickin
After the Brady surgery
1888 / day
Quest bar
Tilapia, corn on cob cashews
Mini wheats with milk
For dessert
2333
Good 2 weeks start to new year
8 egg whites one yolk Ezekiel muffin and oj
Pre workout mr Hyde
1c liq egg whites, 1c oats, 1/2banana, 1/2c skim, 2scoops ONGS
instant expresso coffee
Coffee w/creamer
HB eggs(4), mixed fruit
6 oz grilled chicken breast 235 grams sweet potato
Tilapia(10+oz), 1c jasmine rice, corn on the cob
Last edited by NACH3; 01-17-2016 at 12:41 PM.
6.07 oz grilled chicken breast 1 cup brown rice and greens
2nd coffee beverage in caramel frappe form at noon
Then few min ago 2 small slices &half a coke
777/ day
6oz chicken, 260g sweet potato, asparagus
Vodka and lemonaide
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