--->>405<<--- accountability/progress log

[RaginCajun]

how long is your lunch? i have been thinking of going do some cardio during lunch. my lunch is only one hour long

[--->>405<<---]

mine is an hr as well.

just so u have no excuses ive driven to the park (10min drive), ran 4 miles, driven back to work all in an hr!

[RaginCajun]

mine is an hr as well.

just so u have no excuses ive driven to the park (10min drive), ran 4 miles, driven back to work all in an hr!

HA! i would have to shower!

[--->>405<<---]

HA! i would have to shower!

sissy

[RaginCajun]

sissy

can't be stinking up my office!!!!!!!!

[jpowell]

Hey 405, waddu rec as far as cardio go for a heart rate level...i thght arnd 120 wod b my fat burning zone, but im reading an article that says i meed to b armd 165 for 30 mins?

Sent from my iPhone using Forum

[--->>405<<---]

Hey 405, waddu rec as far as cardio go for a heart rate level...i thght arnd 120 wod b my fat burning zone, but im reading an article that says i meed to b armd 165 for 30 mins?

Sent from my iPhone using Forum

jp when i do cardio i stay around 135-145BPM

[RaginCajun]

Hey 405, waddu rec as far as cardio go for a heart rate level...i thght arnd 120 wod b my fat burning zone, but im reading an article that says i meed to b armd 165 for 30 mins?

Sent from my iPhone using Forum

jp when i do cardio i stay around 135-145BPM

i would suggest keeping it under 135bpm, but it depends on age and resting HR. if you would continue to train at 165, it would help out your cardiovascular endurance

[--->>405<<---]

I TELL U one thing.. its a bit tuff to stretch 1400cals out to fill up an entire day without dealing with some hunger issues!

[mockery]

I TELL U one thing.. its a bit tuff to stretch 1400cals out to fill up an entire day without dealing with some hunger issues!

yeah u get a case of teh angries! roar!

[jpowell]

i applaud your discipline bro!

[1tuffmudder]

for real man. sounds tough, great stuff for keeping at it.

[milky01623]

I TELL U one thing.. its a bit tuff to stretch 1400cals out to fill up an entire day without dealing with some hunger issues!

Dude no joke I'm struggling with 1800 but you and steM both inspire me to stick with it
I admire you sheer determination

[--->>405<<---]

i applaud your discipline bro!

thx JP.. im drinking a ton of water to get me thru! it works man!

for real man. sounds tough, great stuff for keeping at it.

thx bro

Dude no joke I'm struggling with 1800 but you and steM both inspire me to stick with it
I admire you sheer determination

drink water man. when i pick up a bottle i finish it! this am i filled up 5 x 16oz bottles and 1 x 32oz bottle. ill repeat this 2 more times today for about 300oz water!

well i did my am fasted cardio this am.
5min warm up
10mins HIIT
5 min rest
20min moderate

all i have to do now is make it til tomorrow afternoon with one more cardio session and itll be carb load time again. looking leaner and feeling good! down to 191 this am which is a pound lighter than this time last week

[SlimmerMe]

Hi 405! You have inspired many........GOOD FOR YOU!

[--->>405<<---]

well pluggin thru the end of day 3 on no carbs.. im a hungry MOFO. even when i get dun eatn im hungry LOL. this time tomorrow itll all be over again! on a positive note the old abs r starting to pop out again and this is only week 2!

i tell u (and i think ive said this before) its worth the torture of 4 days no carbs for the 30hrs of gorge/carbload LOL.. im a sad sad guy. LOL

[eightythree]

How many cals you cutting on?

[--->>405<<---]

How many cals you cutting on?

its a little complicated but it goes like this:
1400
1400
1400
1000 (wake up til 1600 no carbs) then lift followed by 1500cals from mainly carbs
5000 (4000cals from carbs/1000 from protein)
2250
2250

[eightythree]

So it sounds like you are carb cycling? How is your energy levels on those 1400 cal days? You look like a pretty big dude, curious to see how that works for you.

[--->>405<<---]

energy i suppose is ok. feel a little sluggish today. but on day 1 and day 2 i do 40 sets (each day) total body depletion workouts at 15 reps per set. also doing am fasted cardio 45mins 3-4 days on days 1-4 so im a little run down but it is effective in getting rid of fat. im on day 10 and seeing results already in the mirror.

ive never been one to pay a lot of attn to my energy levels LOL but now that u mention it i do feel tired today especially.. but i know whats coming tomorrow and down the road result wise so its worth it..

and also i am only getting about 6hrs sleep at nite here lately

[digsy1983]

[QUOTE=---but i know whats coming tomorrow and down the road result wise so its worth it.[/QUOTE]

Awesome dedication. Inspiring to see how hard you train and push your diet aswel. FEED THE EGO, NOT THE BELLY! (My new motto)
Gud work!

[--->>405<<---]

^^ thx bro!

Am fasted. Cardio done. 10 hrs and it my first carb meal!

[milky01623]

^^ thx bro!

Am fasted. Cardio done. 10 hrs and it my first carb meal!

Bet you can't wait for the carb load lol
Keep at it dude

[bikeral]

Dude when you say its on. It's ON

way to go.

[--->>405<<---]

^^thx Al! glad to see u in here dude!

[--->>405<<---]

well my half day thursday is dun at work. heading to the car wash and look for a recliner and then the gym and then i eat baby yeh!

[milky01623]

Ok top man I'm on board lol I've subbed to your thread

[--->>405<<---]

Ok top man I'm on board lol I've subbed to your thread

good deal milky! i can use the company and support!

[digsy1983]

just watch you dont damage the tips of ya fingers when you start back on the carbs! remember, little bites and chew each mouthfull 20 times!!! ha

[--->>405<<---]

^^LOL

well lifting is dun and so are 135g carbs! i tell u they are fantastic after 4 days. the last carb i had before 1530 today was around 1700 sunday. im stronger too! 225 x 12 reps on the bench no prob followed by 245 x 10. im shooting for 330 which will surpass my max by 15lbs. i did 275 x 7 two weeks ago. the most i could do when i benched 315 was 275 x 5.

all i have to do now for the next 30hrs is sit on my butt and stuff carbs down my throat! yes! LOL

[tbody66]

Looking great. You sure have it dialed in and are nailing it. Great for you. I know you'll keep it up!

[--->>405<<---]

HOLY HECK!!!!! look what the cat dragged in! whats up bro!!?? u know ur 15days late we were supposed to have a party at ur house 2 weeks ago!

[tbody66]

The house was cleaned, the gym was rented and no one showed!

[--->>405<<---]

Lol...

[--->>405<<---]

well nutn to do today but eat!

[milky01623]

well nutn to do today but eat!

Wish I could lol

[--->>405<<---]

figure id post a pic. feeln better already! the bottle of water in the cereal bowl was to show u how big the bowl was. i dont think it was as effective as id hoped. but i can assure u it was a big bowl!

id also like to note the lats are finally startn to come in. i guess all these chin ups are finally payn off! ive also been doing some shrugs to work on the traps. need some more time for them!

[Back In Black]

Looking good, as ever. Started training those and yet?

[--->>405<<---]

Looking good, as ever. Started training those and yet?

????

[Back In Black]

Abs, sorry.

Oh, and wait til you get to see today's stage of le tour!