bbq chicken-pwo
-Release the Kracken!!!-
bbq chicken-pwo
-Release the Kracken!!!-
Some damn good grill marks for home cooking. What r u cooking on?
3 eggs
4 pieces of bacon
breakfast potatoes
3 scrapple
glass of oj
-Release the Kracken!!!-
had on more lil drink (1oz vodka/2 oz oj) just before the steaks
2666
now cilantro lime shrimp snack
2777
chicken & sweet potato
Raspberry,blueberry and strawberry oat pancakes
12oz tilapia and a red potato ....
fn donut and coffee
rushin having a garage sale
chickfila breakfast burrito on the way home
ate half
600/day
Last edited by zaggahamma; 04-26-2013 at 09:55 AM.
Breakfast
1cup oats, 1/2 cup fiber1, 1/2 cup blue berries.
Scrambled eggs, Sautéed onion garlic mushroom, 2 whole eggs, 1 cup whites
Bon appetit!
Going away in a few days not much around the house just had 2 greek yogurts, some black berries and some beef jerky lol.
too much to name lol
Attachment 137833
-Release the Kracken!!!-
yellow rice
baked potato
pork chops
-Release the Kracken!!!-
wow quiet thread while
zagga has birthday weekend
lol
lets just say i fell bloated but kept it under 4k cals every day![]()
raw beef.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Who's?Originally Posted by austinite
Lol j.p.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Lmao was seeing how long it would take for you to see.. I'm just playing, if I didn't Lunk might of chimed inOriginally Posted by austinite
Oats
Milk
Eggs
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
banana and water
-Release the Kracken!!!-
2 slice french toast
2 small sausage patty
coffee x 2
pre w/o
pwo shake now
1400/day
Couscous chicken and peas.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Boneless skinless chicken breast and sweet potato.
Whey+casein
Nuts
9 o.z. of smoked king salmon that I caught and smoked myself. The only way to do it!
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