8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
5 extra large eggs
1cup oats
Black coffee
Water
Earlier - 1c liq egg whites, 1.5c oats, 1/2banana, 1/2c skim, 2scoops whey...
Heating up some chicken and a sweet potato
instant expresso coffee
lil more coffee
88/day
Last edited by zaggahamma; 01-21-2016 at 10:48 AM.
2scopps
1cup oats
2oz almonds
1/2 cup 2%
1 banana
5.75 oz grilled chicken breast 250 grams sweet potato
Breakfast. 5 eggs, banana, oatmeal and fruit
ON shake and oatmeal
Steak fajita with green peppers and green beans
sausage muffin w/egg
hashbrown
navel orange
725/day
lil chicken salad sammy, cup of chicken tortilla soup, and a caesar salad
5.75 oz grilled chicken breast and greens
Pwo shake yum city
1275/ day
PWO - 1c liq egg whites, 1.5scoops ON GS, 1c oats, 1/2c skim
45min later
6.5oz baked chicken breast, green beans, 235g sweet potato
Rtd choc muscle milk
1..2 slice of Ezekiel with sugar free jam
2...
Attachment 161452
3...ham and cheese and chicken
4...carb bar and protein bar
Chicken. Rice. Broccoli
5.5 oz ribeye
Cup o mashed taters
1/3 cup corn
All buttered
2100 / day
Lil yogurt
Small bowl of mini wheats
For dessert
2444/ day
6 oz grilled chicken breast and greens
Two days off at work=a week of dealing with all crap no one has the initiative to handle while you're out.
PWO whey shake w/ banana
Sculpin IPA
Smothering down some smoked Gouda and red bell pepper fresh venison sausage and some onions to make a 'gravy'
Last edited by RaginCajun; 01-21-2016 at 07:23 PM.
Quest bar
This with some spinach and avocado yogurt dressingOriginally Posted by RaginCajun
Lil chicken
2666 / day
Last edited by zaggahamma; 01-21-2016 at 08:12 PM.
2 nathans hotdogs and steak n cheese and potatoes
You must have put the scrapple down on someone (ref- Nathan's)Originally Posted by Zodiac82
Haha
Tilapia(6+oz), 200g sweet potato, green beans
There are currently 1 users browsing this thread. (0 members and 1 guests)