7oz baked chicken breast, 230g sweet potato, green beans
7oz baked chicken breast, 230g sweet potato, green beans
Frozen margarita
Couple chicken strips
Broccoli
Cookie a la mode
1313
6.03 oz grilled chicken breast 230 grams sweet potato
1c liq egg whites 3/4c oats, 1.5scoops ONGS, 1/2c water ice 1 FF Dannon Greek yogurt
Gonna have a few vodka lemmys
1630
just had a ground turkey meat (fit n active) taco (whole wheat shell) with low sodium swiss cheese.
Chicken Caesar salad with steamed broccoli and avocado
Nuther drink & a half
1818
Beef stew & rice
2222
Quest bar
Lil more steak sammy
Lil chips n dip
Sip of pepsi
2666
8 whites 2 yolk 1 Ezekiel muffin and oj
160g (cooked) chicken breast
60g (dry) Couscous
60g spinach
Blended into a thick shake with water. Its a bit like chicken soup, and quite palatable.
One cup liquid egg whites, one scoop casein protein, half cup oats, blended.
An egg. And coffee!
8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
Coffee before work
Now
2scoops
Banana
1/2 oats
Almonds
2%milk
160g chicken
60g couscous
60g spinach
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earlier had - two whole eggs, lil smoked venison sausage, and a lil cheese
coffee with coconut oil and sweet n low
160g chicken
60g (dry) couscous
60g spinach
Blended into a thick soupy shake!
5.75 oz grilled chicken breast 250 grams sweet potato
coffffffeeeeeeee
Not letting me upload pics...
5.5oz chicken
1 cup Brussels
1cup sushi rice
Pre workout Mr Hyde
Small sweet potato, lil cheese, sour cream, and smoked venison sausage
Another shake :/
2scoops
1/2 oats
1cup liquid whites
1 banana
Almonds
Pre workout
Earlier - my regular, 1c liq egg whites, 2scoops ON GS, 1c oats, 1/2banana, 1/2c skim 1tbl sp PB
12oz tuna(lil lite mayo(2tbl sp) mustard, brown rice, green beans
Lite Cottage cheese
340g chicken 250g potatoes 100g of sweetcorn. And a black coffee pre gym
5.75 oz grilled chicken breast and greens
Pre workout- oats and high protein low sugar milk
Gat nitraflex
pwo shake
1155/day
6.03 oz grilled chicken breast and greens
PWO whey and creatine
Sesame seed bagel
coffee w/ Splenda and creamer
Venison chili with black beans and a dollop of sour cream
OMG this tuna is AMAZING!
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