--->>405<<--- accountability/progress log

[--->>405<<---]

405, do you want me to email them back to you, would that help?

that would be fantastic! u still have the address? if not i can pm it to u..

[Back In Black]

Yes mate I have it,, you'll have it within the hour!

[--->>405<<---]

sweet! thx dude!

[AXx]

I just finished with UD2, holy sheeet. Sounds impressive, apparently it works. 7.8% bf, lol. Thats awesome, I think I was that when I came out of the womb, and never looked back. You my friend have done a fantastic job. Hell I was 6'0 175 in 7th grade.

[milky01623]

What are the names of those books by Lyle McDonald hulkster

[Back In Black]

What are the names of those books by Lyle McDonald hulkster

Milky, PM me your email address!

[--->>405<<---]

hey stem i downloaded and it said the folder is empty when i tried to open it?

[Back In Black]

hey stem i downloaded and it said the folder is empty when i tried to open it?

Resent!

[tbody66]

Okay, nothing new? Well... carry on then!

[--->>405<<---]

ive got the wife chekn when she gets home. i cant open it. it says its 11.72MB download but when i double click on the folder it tells me the folder is empty! shes a bit irritated with me LOL

[Back In Black]

ive got the wife chekn when she gets home. i cant open it. it says its 11.72MB download but when i double click on the folder it tells me the folder is empty! shes a bit irritated with me LOL

I remember she was the one that sent it to me on account of your IT skills being worse than mine! Milky got his.

[milky01623]

I remember she was the one that sent it to me on account of your IT skills being worse than mine! Milky got his.

Dude mine won't open on me iPad so I'll check this weekend on the pc
Funny thing all this talk off road bikes I'm off to trade in my mtb on Saturday lol

[RaginCajun]

damn, i need to read it. stem sent it to me a long time ago. on another note, going pick up my road bike and trainer from baton rouge this weekend so i will have another tool to do cardio on!

[--->>405<<---]

baton rouge = stick red

got it dun stem thx bro!

yeh shes smarter than me about a lot of stuff except the stuff i say im smarter than her about LOL

[tbody66]

too much tech talk for me, and did cajun say tools do cardio?

[--->>405<<---]

morning guys and gals! am fasted cardio done..

5min warm up
10min HIIT
5min rest
25min moderate

all i have to do now is lift and then eat! feeln a little less fat today too

[milky01623]

morning guys and gals! am fasted cardio done..

5min warm up
10min HIIT
5min rest
25min moderate

all i have to do now is lift and then eat! feeln a little less fat today too

I wish you'd all stop sayin your feelin fat.....I AM fat at circa 20% imagine what I see in a mirror
Sometimes I feel like arnie but mostly the BLOB hahaha

[--->>405<<---]

I wish you'd all stop sayin your feelin fat.....I AM fat at circa 20% imagine what I see in a mirror
Sometimes I feel like arnie but mostly the BLOB hahaha

i know what u see in the mirror and can imagine milky! here ill show u...

[milky01623]

i know what u see in the mirror and can imagine milky! here ill show u...

Dude when did r lass give you these pics ov me? They're my pants and my hair lol

[--->>405<<---]

just to give u some comparison i took this other pic this am after cardio. same bathroom LOL:

[milky01623]

just to give u some comparison i took this other pic this am after cardio. same bathroom LOL:

What's the time scale between shots?

[--->>405<<---]

What's the time scale between shots?

first pic last october.. 2nd pic today.. but i have been this lean since march... so.. 6months

[milky01623]

first pic last october.. 2nd pic today.. but i have been this lean since march... so.. 6months

Fantastic that's where I'd like to be

[milky01623]

Attachment 124857

This is me in that same bathroom this am
I mean this was me sun am before workout
Body fat ?

[--->>405<<---]

Attachment 124857

This is me in that same bathroom this am
I mean this was me sun am before workout
Body fat ?

id guesstimate 18-20% arms down would give a better view

ur not as fat as i was!

[tbody66]

Good stuff, 405, milky... keep it up, you'll get there.

[milky01623]

Good stuff, 405, milky... keep it up, you'll get there.

Thanx chap I need all the encouragement I can get

[--->>405<<---]

thx tbody

[--->>405<<---]

well due to work and Bible study tonite i had to lift at lunch instead of my usual 1600 lift. workout went well. feeln strong.. had a lil oats and a banana pre wo just to get in some carbs since i was going heavier today. waiting til 1600 to start carb load.

[gonejeepin]

wow, thats a huge difference, awsome job, gives me hope.

[--->>405<<---]

thx bro! i couldnt have done it without this forum! stick to it dude!

[--->>405<<---]

morning people. not a lot to post other than i get to sit on my butt all day and eat carbs.. again!

feeln pretty lean today too!

[--->>405<<---]

thoroughly enjoying stuffing my face with a HUGE bowl of pasta rite now! im gonna wash that down with a few handfuls of peanut butter capn crunch!

this is only 1/3 the carbs i have to eat today! SteM thx for reminding me about pasta. way better than 12 bagels!

[milky01623]

thoroughly enjoying stuffing my face with a HUGE bowl of pasta rite now! im gonna wash that down with a few handfuls of peanut butter capn crunch!

this is only 1/3 the carbs i have to eat today! SteM thx for reminding me about pasta. way better than 12 bagels!

Happy eating and thanks I'm starving

[tbody66]

Glad to hear you are having a blast with the carb load, how is your strength on this program?

[--->>405<<---]

thx tbody! strength is great man. im getting stronger. doin 275 on bench for reps and 385 on squats for reps (could prob do well over 400 but i usually lift alone).

on my depletion days my 5set x 15reps bench has gone up about 40lbs .. leg press im doing 900-1000lbs for 15 reps x 3 sets

things r good dude! this carb load and the way the diet and workout is designed lets u super compensate ur muscles with glycogen and also allows u to partition nutrients more efficiently during the carb load which is why it is suggested (at my weight) to eat around 1300g carbs and 7000cals..

[deathdodger]

Thats a lot of food to eat your looking real lean in your avatar.

[--->>405<<---]

LOL MILKY! sorry bro! i was hungry the first 4 days of the week.. 1400cals and NO carbs (unless u consider spinach and broccoli a carb which after eatn it 4 meals per day 4 days per week i DO NOT!)

[--->>405<<---]

Good heavy workout day today. Managed 85lb DBs for seated shoulder press. A personal best for me. Also did 245lbs on incline (another best). Seems im getting stronger. I like this esp considering technically im on a cutting diet!

[milky01623]

Good heavy workout day today. Managed 85lb DBs for seated shoulder press. A personal best for me. Also did 245lbs on incline (another best). Seems im getting stronger. I like this esp considering technically im on a cutting diet!

Well done buddy I wonder if I'll do some pb's tomorrow