coffffeeeeeeee
coffffeeeeeeee
7oz baked chicken breast, brown rice, sirachi, greens
grilled chicken sammy with sweet pot fries
Yam chips with nonfat Greek yogurt..
5.75 oz grilled chicken breast and greens
Most of a small gala apple
On way to da gym
600
Rtd muscle milk
pwo shake
1177/day
not a lot of eatin goin on today
need a few gourmet pics from sfla
6.03 oz grilled chicken breast and greens
Earlier...
PWO - BCAAs
1c Liq egg whites, 1.5scoops, 1/2c oats, 1/2nana 1/2c water
PWO meal 7.5ozbaked chicken breast, 230g sweet potato, green beans, & a lil rice too
1 cup brown rice, 5 oz cooked chicken breast, green beans, mustard
3 tacos - one chicken, one steak, and one pork
12+oz cod, green beans
Italian sausage sammy
Last link
Small bowl of granola With cold milk
2100 and thats all folks
8 whites 2 yolk 1 Ezekiel muffin and oj
160g chicken
60g couscous
Sent from my iPhone using App
Per workout mr Hyde post training quest bar
160g (raw) chicken
60g (dry) couscous
squeeze of BBQ sauce as Im eating it cold at my desk. Bluegh!!!!!!
Kashi go lean cereal - im staving and tired
8 whites 2 yolk 2.5 slices Ezekiel brad and sugar free syrup
5.75 oz grilled chicken breast 250 grams sweet potato
Earlier -
1c liq egg whites, 1c oats, 2scoops ON GS, 1/2nana
Bagel mixed fruit HB eggs
grilled chicken poboy and chips
Coffee
On way to pick up orange chicken
5.75 oz grilled chicken breast and greens
Coffee(lil creamer) Splenda
7oz baked chicken breast, 200g sweet potato, 3/4c jasmine rice, green beans
Chocolate muffin, homemade
with a splash of heavy cream
cup of java.....
Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
Barely ate the orange chicken and pork fried rice cuz taste like they needed to change the oil![]()
Had a few crispy windmill cookies right after wuth lil more coffee
Gonna say
500 / day
ONGS(1.5scoops) blueberries/& raspberries(water/ice) yummmm
Rtd muscle milk
5.75 oz grilled chicken breast and greens
At 350pm
12.76oz tilapia, 225g sweet potato, green beans
Last edited by NACH3; 02-11-2016 at 08:21 PM.
Steak & Jasmine rice, greens on side
Quest bar
Chocolate delight, homemade with natty peanut butter. Yes.
Too good to be true if I say so myself. I might need to...well...let's just say....not buy anymore natty pb.
Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
Tilapia(12.89oz), green beans, sweet potato(225g)
Last edited by NACH3; 02-11-2016 at 09:20 PM.
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