RaginCajun's Daily Log

[RaginCajun]

20 to 30 minutes right after weights and then cardio at night is the easiest way for me to get in 2 a day

i want to do cardio after workouts in the morning, but usually don't have the time. i almost went out for a walk last night but it started raining. my legs are starting to get looser everyday, i have been using a small rubber ball and have been grinding on my legs. hurts like hell, but it is slowly working.

[Bio-Active]

Nice... I am taking advantage if the 85 degree weather here and taking my dog for walks every night

[RaginCajun]

Nice... I am taking advantage if the 85 degree weather here and taking my dog for walks every night

it is really nice here at the moment, a windy 69 degrees! if it weren't my project manager/buddy's bday, i would go walk this evening. heading to the Lastros game tonight.

[Bio-Active]

it is really nice here at the moment, a windy 69 degrees! if it weren't my project manager/buddy's bday, i would go walk this evening. heading to the Lastros game tonight.

its about 90 here. I wish I could trade with you. Hopefully it cools down tonight so I can get out there with my dog. Right now it's just to warm for him

[RaginCajun]

its about 90 here. I wish I could trade with you. Hopefully it cools down tonight so I can get out there with my dog. Right now it's just to warm for him

what kind of dog? i wish i had time and a bigger place for a dog.

[Bio-Active]

what kind of dog? i wish i had time and a bigger place for a dog.

i have a 75 lb 3 year old Pitbull

[RaginCajun]

i have a 75 lb 3 year old Pitbull

Nice!

I really wish I had time to have a dog. The breed I have been looking at is German shorthaired pointer. Very active dog so would def need a house.

[Bio-Active]

Nice! I really wish I had time to have a dog. The breed I have been looking at is German shorthaired pointer. Very active dog so would def need a house.

they do require a lot of attention

[RaginCajun]

Well, plans changed and no one is going to the game so looks like I am heading out on a stroll

[RaginCajun]

45 minute walk

[RaginCajun]

Decided to lay off this morning from cardio, having back spasms. I worked it pretty good yesterday. Hopefully it will get better and I can hit up some cardio later this evening.

[RaginCajun]

Still having back spasms, bout to try some taurine. I have some magnesium also but too much of that upsets my stomach.

Went for a 3 mile walk this evening.

[blemshow]

Guys quick question ... How do you eat ur 2 eggs and 8 egg whites everyday? I fry mine but everytime I add a table spoon of olive oil which= 15g of fat ... Sometimes I have another 8 egg whites later on in the day so that alone is another 15g of fat what ways do u all eat ur eggs and whites !!!!
Anthony

[RaginCajun]

Guys quick question ... How do you eat ur 2 eggs and 8 egg whites everyday? I fry mine but everytime I add a table spoon of olive oil which= 15g of fat ... Sometimes I have another 8 egg whites later on in the day so that alone is another 15g of fat what ways do u all eat ur eggs and whites !!!! Anthony

I like to add oatmeal and make pancakes!

Check out the recipe section, plenty of things.

But mainly, I have them with sautéed peppers n onions, then top it with sirracha sauce or tiger sauce. You can also bake with egg whites.

[Bio-Active]

Guys quick question ... How do you eat ur 2 eggs and 8 egg whites everyday? I fry mine but everytime I add a table spoon of olive oil which= 15g of fat ... Sometimes I have another 8 egg whites later on in the day so that alone is another 15g of fat what ways do u all eat ur eggs and whites !!!! Anthony

i just scramble them up and eat them

[blemshow]

I tried them in a Pyrex dish and baked till cooked. Turned out real nice -15 grams of fat wooh!! When you say scramble do you mean scramble and eat raw ?

[RaginCajun]

I tried them in a Pyrex dish and baked till cooked. Turned out real nice -15 grams of fat wooh!! When you say scramble do you mean scramble and eat raw ?

no, i just spray some coconut oil in my skillet and pour the egg white in and scramble! i do eat/drink them raw, the pasteurized ones, out of the cartons. gives you the worst farts in the world! i can clear out my whole office!!!

[blemshow]

Haha I'm no stranger to the post egg white bombs!! Mom was choking while driving a few days ago! awesome thanks a lot I think iv got my cut down pack now!!

Anthony

[RaginCajun]

Haha I'm no stranger to the post egg white bombs!! Mom was choking while driving a few days ago! awesome thanks a lot I think iv got my cut down pack now!! Anthony

My advice to you is to start a thread and post up a diet and let people help. It will also help keep you motivated and consistent, which the magic to all of this!

[RaginCajun]

16 mile bike ride, took 1.25 hours

[RaginCajun]

Saw some ladies by the pool soooooooo.......heading out there shortly!

[RaginCajun]

Workout complete, here it is.

3 Rounds of:

10 Goblet squats
10 push-ups
10 sit-ups
10 side wall throws (each side)
Plank for 30 secs
10 walking lunges
10 wood chops (each side)
10 front raises

Was dripping with sweat after finishing. Hoping to get some cardio in tonight.

[RaginCajun]

35 minutes of cardio done! Walked/jogged 2.5 miles.

[RaginCajun]

I did some walking around on Tuesday, prob did 2 miles in boots.

Heading down to Grand Isle for the weekend to fish in the Speckle Trout Rodeo! Even took a day off of work so I can have at least a 3 day weekend! So ready to be on a boat and hopefully fill the freezer with meat!

[blemshow]

Fish on baby

[RaginCajun]

Loaded up the freezer with speckled trout and some flounder! Gigging flounder at night was so fun!!! Weekends like this one make me home sick!

[bikeral]

What up RC? See you are still at it. Tear it up bud.

[RaginCajun]

What up RC? See you are still at it. Tear it up bud.

sup bud! dealing with some family issues at the moment, trying to find the time to workout. hoping to get some cardio in this evening.

[RaginCajun]

20 minutes of swimming. Right shoulder gave me some issues, thinking I need to do some rotator cuff work

[RaginCajun]

Just finished this workout, whole body is shaking!

It is called, 300, used a 10lb kettlebell.

Consists of this:

One handed kb swing (50 reps each arm)
One handed snatch (25 reps each arm)
One handed clean n press (25 reps each arm)
Reverse lunges, weight in hand that leg goes back (25 reps each leg)
One handed squat thrusters (25 reps each arm)

Took me 21 minutes

[RaginCajun]

Walked for 65 minutes

[Bio-Active]

Good to see your still working hard brother

[RaginCajun]

Good to see your still working hard brother

I still socialize (drink too much beer) too much and that is what hinders my progress. Besides having a body that doesn't want to let you train!

Best is yet to come!

[Bio-Active]

I still socialize (drink too much beer) too much and that is what hinders my progress. Besides having a body that doesn't want to let you train!

Best is yet to come!

The whole idea is to have balance. Most people do not want to put the work In to look like a pro bb. That is overwhelming but you can look pretty darn good with the right balance of nutrition cheat meals and good old training! Your right the best is coming. I guess what I meant is most people do not realize the work it takes to look like a pro. To be honest if you have any other responsibility it's almost not possible

[RaginCajun]

The whole idea is to have balance. Most people do not want to put the work In to look like a pro bb. That is overwhelming but you can look pretty darn good with the right balance of nutrition cheat meals and good old training! Your right the best is coming. I guess what I meant is most people do not realize the work it takes to look like a pro. To be honest if you have any other responsibility it's almost not possible

yes, i understand that completely! i just want to get as close as i can to your avi! i still need to go get my hormones and blood tested.

[RaginCajun]

40 min of walking

[RaginCajun]

Feel lazy this week!

Legs are tight and uncomfortable

Diet has not been great but not terrible.

Still chugging along nonetheless

[blemshow]

Aha keep doing it!, I just started my Hvac career. Loving it but it's hard to be the gym rat I once was at least I'm doing active "cardio" everyday now... If I don't keep my cals high ill quickly turn into a bag of milk.

Anthony

[RaginCajun]

14 minutes of swimming, did 550 yards. right shoulder felt dead after about 10 minutes, i grinded the rest out! not sure if my labrum is jacked up or my rotator cuff muscles are weak.

[RaginCajun]

Ran a mile, walked 1.3 miles.

Looks like I am going to start back doing triathlon training for now and see how my body holds up. Going to have to ease into the running.

Let the party begin!