Capebuffalo versus Obspowerstroke in a 6 week challenge.

[Obs]

You posted a few back pics but not in the closing pics? Guess it wasn't needed lol - It's big/& thick - just stating it was more ripped in the beginning photos and that's the only way to bring out the detail on a back imho... it's big up top always including me could get more lower back development!

I'm just shooting you straight - you did great man - just some things to think about in the future

I will man and thanks. Im not doubting you. I posted a back pic i just dont think marcus used it when he re bumped the finale photos they were looking at.

[Couchlock]

I will man and thanks. Im not doubting you. I posted a back pic i just dont think marcus used it when he re bumped the finale photos they were looking at.

I dont think that you realize how bad ass you'd look at 15 % bf

15% is a easy reasonable goal. Easy to maintain once there, and can build mass with out much fat at that % if just simple though is put into diet.

It is maintaining the 9-13% that becomes miserable and a point of diminishing returns

[marcus300]

I will man and thanks. Im not doubting you. I posted a back pic i just dont think marcus used it when he re bumped the finale photos they were looking at.

I used the photos what were posted before and after mate, I cant go all the way through the whole thread looking for photos. They should be posted on one post and at the end before and after pics on one post so its easy. I think in future the photos need to be the exact same pose some standard bodybuilding poses and also same lighting and also some guarantee of the date of the before and after pics being took like a newspaper. You don't need to worry if I missed it or you didn't post in in the right post you won obs lol

[Obs]

Attachment 168315
Attachment 168316
Attachment 168317
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Attachment 168320

Yes sir here is the back shot 4th from top they were all together.

[Obs]

I used the photos what were posted before and after mate, I cant go all the way through the whole thread looking for photos. They should be posted on one post and at the end before and after pics on one post so its easy. I think in future the photos need to be the exact same pose some standard bodybuilding poses and also same lighting and also some guarantee of the date of the before and after pics being took like a newspaper. You don't need to worry if I missed it or you didn't post in in the right post you won obs lol

Not worried about it though. When I post pics sometimes they are just a highlighted prompt and other times the pic is in the post. I have no idea why.

[Obs]

I dont think that you realize how bad ass you'd look at 15 % bf

15% is a easy reasonable goal. Easy to maintain once there, and can build mass with out much fat at that % if just simple though is put into diet.

It is maintaining the 9-13% that becomes miserable and a point of diminishing returns

We will find out tomorrow but I believe i am 15%

[BG]

We will find out tomorrow but I believe i am 15%

I say 23%

[Obs]

I say 23%

I will post it since we are laying bets.

[Couchlock]

We will find out tomorrow but I believe i am 15%

All 6 abbs are visible unflexed at 15 ish

[Capebuffalo]

You're 24-25%

[NACH3]

He was wayyy lower than that at the start

[Capebuffalo]

He was wayyy lower than that at the start

Yes. But he's most improved.

[Capebuffalo]

I used the photos what were posted before and after mate, I cant go all the way through the whole thread looking for photos. They should be posted on one post and at the end before and after pics on one post so its easy. I think in future the photos need to be the exact same pose some standard bodybuilding poses and also same lighting and also some guarantee of the date of the before and after pics being took like a newspaper. You don't need to worry if I missed it or you didn't post in in the right post you won obs lol

About the newspaper was there a concern some pics weren't current?

[NACH3]

Yes. But he's most improved.

This is true!

[Obs]

You're 24-25%

I didnt gai much fat guys. I know my skin. I have been pinching my belly for years. Hope I dont disappoint myself tomorrow. I will post it up but im no 23-24% maybe 18 but I doubt it.

[Obs]

Attachment 168513 Done boys.

[Obs]

All 6 abbs are visible unflexed at 15 ish

I would have looked much leaner with better lighting. Throughout this comp my bodyfat raised very little. I dont think, I know because I have lived here a long time under this goofy face.

Did pretty good overall, two bulk cycles, and 6 mos of bulking diet, 17.8%

I am not disappointed in the least. I will be back under 15 with ease very shortly.

[Couchlock]

I would have looked much leaner with better lighting. Throughout this comp my bodyfat raised very little. I dont think, I know because I have lived here a long time under this goofy face.

Did pretty good overall, two bulk cycles, and 6 mos of bulking diet, 17.8%

I am not disappointed in the least. I will be back under 15 with ease very shortly.

Those things are wrong. That's the next comments you'll hear

[NACH3]

Attachment 168513 Done boys.

18% isn't something to be bragging about lol

[NACH3]

Those things are wrong. That's the next comments you'll hear

Bod Pod is pretty damn accurate imho... what's with you saying this?!

[Couchlock]

Bod Pod is pretty damn accurate imho... what's with you saying this?!

I read a few threads were people were all over body pods being inaccurate.

Fro. Pics I have seen and numbers posted seems fairly accurate

[Obs]

Bod Pod is pretty damn accurate imho... what's with you saying this?!

I think he was just saying that they are disputed. All methods are, by someone. I read a big thing on bod pods being inaccurate and the comments on the article were world war three lol.

The bod pods and hydraulic I think are the most two accurate??? Idk I am new to all of it.

[Obs]

18% isn't something to be bragging about lol

It is when people throw out 23-24% numbers. After six months of bulking... its excellent. I will be 10%-12% by my next bulk with little effort.

Tis good, having a high metabolism and extermely physically demanding job.

[NACH3]

It is when people throw out 23-24% numbers. After six months of bulking... its excellent.

Just messin around can't take anything away from ya nor would I ever

[Obs]

Just messin around can't take anything away from ya nor would I ever

You should ask marcus what I said when he pm'ed me and told me I won.
We all did good but I thought you had it.
Thanks btw.

[NACH3]

I think he was just saying that they are disputed. All methods are, by someone. I read a big thing on bod pods being inaccurate and the comments on the article were world war three lol.

The bod pods and hydraulic I think are the most two accurate??? Idk I am new to all of it.

Dexa Scan is the best option / expensive but takes into account bone density, water, hard tissue(LBM), and breaks it down in color so you can see... I've never seen a BBer on one but 9-10% they looked a lot more shredded imo - Bod Pod is good tho if calibrated right which should have been done b4 you ever stepped inside

[BG]

Attachment 168513 Done boys.

They need to re-calibrate that thing or get someone who knows what they are doing. I want a recount!

[Obs]

The guy running my scan knew what he was doing because he owned it. $55 seemed like a cool deal to me.
As soon as I came out he said my scale is accurate to +/- one gram. I was hoping I was closer to 15 but oh well I will take it.

What are you nach? About 10%?

[Obs]

They need to re-calibrate that thing or get someone who knows what they are doing. I want a recount!

Lmao! I knew it was coming! Lol

[BG]

Who was the operator? Fuking Sil?? Come on that things waaaaaaaaaaay off. Where do you go to get this done?

[Obs]

Who was the operator? Fuking Sil?? Come on that things waaaaaaaaaaay off. Where do you go to get this done?

It sure as hell wasn't marcus, they would have me at the hospital under observation...

[Capebuffalo]

Who was the operator? Fuking Sil?? Come on that things waaaaaaaaaaay off. Where do you go to get this done?

Hey. Stop harassing your winning pick.

[Capebuffalo]

You should ask marcus what I said when he pm'ed me and told me I won.
We all did good but I thought you had it.
Thanks btw.

That's two of us. I thought Nacho won as well. Just being honest.

[Obs]

That's two of us. I thought Nacho won as well. Just being honest.

I will trade him the trophy for 40ml test cyp....

[NACH3]

I will trade him the trophy for 40ml test cyp....

What trophy? And I thought you was coming off?!

[Obs]

What trophy? And I thought you was coming off?!

Just messing around...
I am coming off. Gonna do it right. Gotta take a break and get my fat butt lean.

[krugerr]

That's two of us. I thought Nacho won as well. Just being honest.

Nacho - The Peoples Champ

[NACH3]

The guy running my scan knew what he was doing because he owned it. $55 seemed like a cool deal to me.
As soon as I came out he said my scale is accurate to +/- one gram. I was hoping I was closer to 15 but oh well I will take it.

What are you nach? About 10%?

Probly more like 12% OBS

[Obs]

[/B]

Probly more like 12% OBS

Wow. You would be nothing but line and veins at 8% then

[NACH3]

Wow. You would be nothing but line and veins at 8% then

That's my plan my man