May 2018 Most Improved Competition [FINISHED: Results in post #5]

[hammerheart]

I called you biz earlier I apologize. Still getting accustomed to hammerheart.

You are really transforming! Very impressive!

Thanks, more than gains I really feel like my lifts are improving, weak points are coming along, tris can now assist the presses well and glutes are getting stronger every week as well as catching ladies attention when it's time to deadlift lol.

[Obs]

Thanks, more than gains I really feel like my lifts are improving, weak points are coming along, tris can now assist the presses well and glutes are getting stronger every week as well as catching ladies attention when it's time to deadlift lol.

Thats the best part about it all!
Eyes tell the truth.

[Capebuffalo]

Hello everyone checking in on my bday. 32 today.
Looking it but I feel like a seven year old.
You all can reach me on wikr. "bornography" is my handle.

You all look great.
Tarzan and biz look like different people.
Hope everyone is staying cool in this god awful muscle eating heat.

Pb and everyone else you look great.
Keep killing it.

Attachment 173451

Kratom sucks everyone.
Do not forget that.
It is useless lol.

You don’t say?


A person using this drug may not expect or want the following undesirable effects of kratom:

Edginess, nervousness
Vomiting (can be severe and prolonged)
Nausea (can be severe and prolonged)
Sweating
Itching
Constipation
Delusions
Lethargy
Respiratory depression
Tremors
Aggressive or combative behavior
Psychotic episodes
Hallucinations
Paranoia

Happy bday.

[hammerheart]

Sick again with a feverish feeling, the weather change was a lie, gonna probably hit 40 C (104 F) over next we.

[guitarzan]

Completely changed my chest routine, concentrating totally on upper chest for a little bit. I'm already sore!

Incline dumbbell press
Reverse grip bench press
Behind the head dumbbell lift, on flat bench
Cable flies, cables set low
Standing presses on Smith. More of shoulder, but I lean back a little to hit very upper chest
Then I hit tris

[Obs]

You don’t say?


A person using this drug may not expect or want the following undesirable effects of kratom:

Edginess, nervousness
Vomiting (can be severe and prolonged)
Nausea (can be severe and prolonged)
Sweating
Itching
Constipation
Delusions
Lethargy
Respiratory depression
Tremors
Aggressive or combative behavior
Psychotic episodes
Hallucinations
Paranoia

Happy bday.

Thx.
Kratom is a joke and I can't believe someone would pay the price for that crap repetitively.
It made me feel... No effect.

Its some kinda vegan approach to opiates.
If you get jacked up on it stay away from red bull. An 8oz cup of coffee would blow these pansies hearts up.

[Couchlockd]

I see that my greatest buddy on earth is back!
Whoever made that call is ok by me!
Welcome back you beautiful bastard!

Thx man, feels good to be out of the shadows as hornbuckle. FYI EVEYONE, hornbuckle was couch the whole time. I know, completely unforseen, no? Lol

HAPPY BIRTHDAY OBS.!!

[hammerheart]

So had a caffeine pill and crawled my way to the gym today. Weak session but wasn't expecting anything better.

V grip pulldown
wide grip pulldown
Seated row
Seated rear row
hypers
Romanian deads
ham curls

Considering how poor I do in summer with my basic functioning it hasn't been too bad. Chest tomorrow...

[Obs]

Thx man, feels good to be out of the shadows as hornbuckle. FYI EVEYONE, hornbuckle was couch the whole time. I know, completely unforseen, no? Lol

HAPPY BIRTHDAY OBS.!!

Thanks brother

[guitarzan]

Happy birthday obs

[Obs]

Happy birthday obs

Thanks!
More people told me happy birthday here than in my family lol

[guitarzan]

Thanks!
More people told me happy birthday here than in my family lol

We are family!

[hammerheart]

Thanks!
More people told me happy birthday here than in my family lol

Am I still in time? Happy b-day obs.

That's what we are for lol, I used to get a couple wishes some years ago but nowadays I get none.

[hammerheart]

The weather forecast sound silly btw. They talk about this heatwave from Africa approaching like "pleasurable sunny days". My ass.

Not sure if I can keep training consistently but will try, worst is I pull a bad session, but still better than nothing. Might not be in the best of shape for final pics though...

[Obs]

Am I still in time? Happy b-day obs.

That's what we are for lol, I used to get a couple wishes some years ago but nowadays I get none.

Thanks bi....hammerheart!

I would have wished you a happy birthday if I knew when it was

[hammerheart]

Thanks bi....hammerheart!

I would have wished you a happy birthday if I knew when it was

I'll tell you next time then lol

[tarmyg]

Hello everyone checking in on my bday. 32 today.

Who knew a face could be so misleading in age. Happy birthday!

[hollowedzeus]

Morning guys.
40 minutes cardio then work

[RaginCajun]

Sick again with a feverish feeling, the weather change was a lie, gonna probably hit 40 C (104 F) over next we.

Vitamin C, take as much as your stomach can handle

And plenty of fluids

[hammerheart]

Vitamin C, take as much as your stomach can handle

And plenty of fluids

Sometimes I would take some paracetamol lol, my subaxillary temp is always no less than 37 C (98.6 F) year round and easily goes up to 38 (100.4) when moving around in summer.

[Obs]

Who knew a face could be so misleading in age. Happy birthday!

Lol thats terrible!
Man I was fat in that picture!
I did 2 more one said 42 one said 55.

[Couchlockd]

Lol thats terrible!
Man I was fat in that picture!

Hardly.

[hammerheart]

Took my T4 dose two times by mistake this morning, feeling not normal atm... anyway in for chest in a couple hrs.

[Obs]

Hardly.

17.8
I can even see the fat in my face

[hammerheart]

Damn T4, it's long lasting so the nasty sides are going to take days to subside, worst is yet to come just getting the shakes, will just avoid any tomorrow but this is likely going to screw my training as well as my normal functioning for the whole week. Exactly what I needed to confront with the coming heatwave...

[hollowedzeus]

Damn T4, it's long lasting so the nasty sides are going to take days to subside, worst is yet to come just getting the shakes, will just avoid any tomorrow but this is likely going to screw my training as well as my normal functioning for the whole week. Exactly what I needed to confront with the coming heatwave...

You going to manage training the night?

[hammerheart]

You going to manage training the night?

I'll surely go in and try yes, reporting later. Hope not doing anything silly I can't concentrate on what I'm doing, can't explain it's like brain is being pulled in random directions.

[hollowedzeus]

I'll surely go in and try yes, reporting later. Hope not doing anything silly I can't concentrate on what I'm doing, can't explain it's like brain is being pulled in random directions.

Keep it nice n simple. Growl at anyone who tries to talk to you.

40 minutes in and out mate. Youve got this

[bethdoth]

Hummmm so has the end date changed? You all seem to have forgotten the old guy is still in this. Just returned from a week with no internet and hardly any cell coverage. When you get 30,000 people up in the middle of the north woods for concerts and no extra temp towers, good luck with the cell phone. I dropped 5 pounds over the past week (liquid diet ). I did find a local gym and went and paid 8 bucks for a day pass twice.
I can tell you my head is pretty darn big. After a week of wearing just shorts and flip flops, I would venture to say atleast 50 people stopped me and made a comment about being jacked, ripped, built like a MF etc....
Overall I had a blast with family and friend. I ain't gonna lie I abused my body and liver, but this is our once a year trip. I did keep the comp in mind and I didn't hit it as hard as I normally would.

[hollowedzeus]

Hummmm so has the end date changed? You all seem to have forgotten the old guy is still in this. Just returned from a week with no internet and hardly any cell coverage. When you get 30,000 people up in the middle of the north woods for concerts and no extra temp towers, good luck with the cell phone. I dropped 5 pounds over the past week (liquid diet ). I did find a local gym and went and paid 8 bucks for a day pass twice.
I can tell you my head is pretty darn big. After a week of wearing just shorts and flip flops, I would venture to say atleast 50 people stopped me and made a comment about being jacked, ripped, built like a MF etc....
Overall I had a blast with family and friend. I ain't gonna lie I abused my body and liver, but this is our once a year trip. I did keep the comp in mind and I didn't hit it as hard as I normally would.

Youve got to live your life too! Glad you had a good time

[hammerheart]

Well it went better than expected. The sides from T4 get better with physical activity, especially if strenuous.

Inclide DB press
Incline DB flies
Chest press machine
Cable flies, multiple angles

Those cables finish felt like litting a fire in my chest, liked that a guy asked me how many years I have been training lol

[guitarzan]

Hummmm so has the end date changed? You all seem to have forgotten the old guy is still in this. Just returned from a week with no internet and hardly any cell coverage. When you get 30,000 people up in the middle of the north woods for concerts and no extra temp towers, good luck with the cell phone. I dropped 5 pounds over the past week (liquid diet ). I did find a local gym and went and paid 8 bucks for a day pass twice.
I can tell you my head is pretty darn big. After a week of wearing just shorts and flip flops, I would venture to say atleast 50 people stopped me and made a comment about being jacked, ripped, built like a MF etc....
Overall I had a blast with family and friend. I ain't gonna lie I abused my body and liver, but this is our once a year trip. I did keep the comp in mind and I didn't hit it as hard as I normally would.

Date hasn't changed, I just may take take my pics tomorrow, leaving Thursday for a beach trip, coming back Monday. I will probably wait anyway, not worried about it

[guitarzan]

Well it went better than expected. The sides from T4 get better with physical activity, especially if strenuous.

Inclide DB press
Incline DB flies
Chest press machine
Cable flies, multiple angles

Those cables finish felt like litting a fire in my chest, liked that a guy asked me how many years I have been training lol

Did you check your resting hr on the extra t4?

[hammerheart]

Did you check your resting hr on the extra t4?

80 bpm right now sitting in front of desktop. T4 is long lasting so I'm still well in excess, I have to either skip dose tomorrow or just take half tablet to keep things straight.

[bethdoth]

Ok so far I have been fairly quiet and just chugging along ... time to reveal that I have been working hard despite all the partying i do. The old man still has some game in him LOL. Could I be doing better yes. But in my defense I have a lot of issues I am dealing with (meth head 32 year old son), wife and I are in a fued over how to handle it, and of course I do enjoy my partying. No matter what I try to eat clean and when I go to the gym I am focused and work my ass off.
Birthday is July 23rd and I will be 57, so win lose or draw I feel I am still a winner!!!!

[guitarzan]

Ok so far I have been fairly quiet and just chugging along ... time to reveal that I have been working hard despite all the partying i do. The old man still has some game in him LOL. Could I be doing better yes. But in my defense I have a lot of issues I am dealing with (meth head 32 year old son), wife and I are in a fued over how to handle it, and of course I do enjoy my partying. No matter what I try to eat clean and when I go to the gym I am focused and work my ass off.
Birthday is July 23rd and I will be 57, so win lose or draw I feel I am still a winner!!!!

Damn man, looking great!

[guitarzan]

80 bpm right now sitting in front of desktop. T4 is long lasting so I'm still well in excess, I have to either skip dose tomorrow or just take half tablet to keep things straight.

Thst sounds bout right

[tarmyg]

Damn T4, it's long lasting so the nasty sides are going to take days to subside, worst is yet to come just getting the shakes, will just avoid any tomorrow but this is likely going to screw my training as well as my normal functioning for the whole week. Exactly what I needed to confront with the coming heatwave...

Interesting. I have, in the interest of sciencing my own body, tried 800mcg of T4. Did absolutely nothing to me.

[guitarzan]

Interesting. I have, in the interest of sciencing my own body, tried 800mcg of T4. Did absolutely nothing to me.

Biz is only taking 2mcg!

[guitarzan]

Whoo hoo, bi's have grown little over 1/2" since comp started. I swapped to bulk about 5 weeks ago when I had to stop cycle, and I'm liking it! Legs and ass are finally starting to grow