8 scrambled eggs. 4 whole, 4 egg whites.
Bannana
banana
613
40g Whole Grain Oats w/cinnamon & raw honey, milk
2 tbsp natural peanut butter
1 tbsp cocoa powder
2 tbsp coconut/almond milk
Mixed together
With
1 banana dipped in
Oatmeal and fruit
Broke my fast with a whole bag of beef jerky, a banana, and few servings of pb
Bananaaaaa!
4 chicken tacos. With cup if brown rice
IntraMD during workout
Medium deep dish pizza with sausage and mushrooms
Fresh strawberries and
Fresh blueberries
1850
A post lift shake about 2.5 hours ago. 3 oz. dehydrated skirt steak now. May tear into 2 oz. plain shredded wheat w/ cinnamon and Splenda soon.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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Fat boy ice cream sandwich
Bowl of granola With cold milk
2444 / day
More eggs
Coffee with Splenda (fasting until lunch, feeding window is 1230-830)
Coffee with cream, 7 eggs (3 yolks, 4 egg white) sausage links 2
Oatmeal and fruit
Breaking fast with subway footlong cheese steak and baked chips
Sausage and broccoli
Oatmeal, Cinnamon, Honey, & Milk
Protein bar on the road
2 chicken breasts, spinach salad with olive and vinegar dressing and 2 hard boiled eggs
Chicken breast and a sweet potato
Never stop swellin'
1k cal salad
Nothing more manly than a salad.Originally Posted by < <Samson> >
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6 eggs, 40g whole grain rolled oats
2,104 / day, a little more to go!
Chickeon
1700
Ice cream
2444/ day
Haha!Originally Posted by zaggahamma
I gave it up for Lent, none in mi casa!
Coffee black with Splenda
Banana
waffle iron heatin up now....
will add butter and syrup to one and natty pb and syrup to the other
and eat 1.1-1-3
555/day
Last edited by zaggahamma; 03-02-2016 at 10:51 AM. Reason: didnt eat so much
6 eggs, oatmeal
broke my 17 hour fast with whole MOD meat lovers pizza (usually when i eat this much at one time, i get sluggish. i am actually full of energy at the moment!)
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